Best Friends Cookies - PCOS-Friendly Recipe

Servings: 20

Snack

This Best Friends Cookies is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Recipe by Mindy Segal When I rode a motorcycle," says cookbook author Mindy Segal, "I'd head up to Milwaukee on a day off and stop at Fuel Café. It was there that I encountered a malted espresso drink. I already loved both malt and coffee, and there they

Ingredients

1/2 c. Malted Milk Chocolate Hot Fudge (see below), at room temperature
1 tbsp. Caramel Sauce (see below), at room temperature (optional)

Instructions

Heat the oven to 275 degrees F. Have a couple of half sheet (13- by 18-inch) nonstick pans ready or line a couple of half sheet pans with parchment paper.
To make the chocolate swirl: In the bowl of a stand mixer fitted with the paddle attachment, beat the hot fudge on medium-high speed until lighter in color, approximately 4 minutes. Beat in the caramel. Transfer to a bowl and leave at room temperature while you make the meringue. Clean out the stand mixer bowl well, ensuring that there is no residual oil.
To make the meringue: In a heatproof bowl that fits over a pot for a double-boiler setup, whisk together the egg whites, sugar, and salt to break them up. Put the bowl over (but not touching) barely simmering water in a pot and warm the egg white mixture, whisking often, to the temperature of a scalding bath, approximately 2 minutes. Remove the bowl from the heat and dry the bottom with a kitchen towel.
Pour the warmed egg white mixture into the bowl of a stand mixer fitted with the whisk attachment. Whip on medium-high until the whites have cooled and the meringue is thick and shiny, approximately 5 minutes. Add the instant coffee and extract and whip on low speed just to combine, 10 seconds.
Using a rubber spatula, gently fold the hot fudge into the meringue to form a swirl. The chocolate needs to be incorporated enough so that it doesn’t bleed out of the cookies as they bake but not so incorporated that the meringue loses the swirl completely.
Using two spoons, portion the meringue into 1 1 ⁄2- to 2-inch blobs onto the prepared pans, about 10 cookies per pan. Bake for 2 hours. Turn the oven off and let the cookies cool in the oven to dry out completely, at least 1 hour or overnight (just remember they are in there before cranking up the oven again).
The cookies can be stored in an airtight container at room temperature for up to 1 week, depending on the humidity level in the room.
To make the malted milk chocolate fudge: In a 6-quart or larger heavy pot over medium-high heat, warm the cream. Whisk in the malted milk powder and stir until dissolved. Add the sugar and syrup and stir until dissolved, approximately 3 minutes. Add the chocolate and salt and bring to a boil. Lower to a gentle simmer so that the bubbles percolate in the center of the pot. Cook, stirring periodically to avoid scorching the bottom, until the mixture thickens but before the oils separate from the solids, 26 to 32 minutes.
Whisk in the butter, vanilla, and coffee thoroughly (you can also use an immersion blender to do this if you want it extra smooth) and let cool. This hot fudge keeps in the refrigerator for up to 6 months.
To make the caramel sauce: In a high-sided pot, heat the cream to just before boiling. Keep warm.
In a 6-quart or larger heavy pot, combine 1 1/2 cups of the sugar and the corn syrup. Melt over medium-high heat, stirring occasionally with a wooden spoon, until the sugar and syrup start to boil. Continue to cook until the sugar turns a rich amber color but before it becomes nearly black, 6 to 8 minutes. (If the sugar starts to smoke and turn black, it’s burned; start over.) Lower the heat to very low. In three stages, stir in the remaining 11 ⁄2 cups sugar, stirring between each addition to dissolve the sugar before adding more.
Raise the heat to the point at which small bubbles start to foam up around the sides of the pot. In three stages, add the warm cream, simmering to partially reduce it between each addition before adding more. The caramel will bubble up vigorously; stir to keep it from boiling over. Continue to cook the caramel until it forms a thick syrup. If you draw a finger through the caramel coating the back of the spoon, it will hold the line. Turn the heat off and season with the salt and vanilla. Cool completely. Caramel sauce keeps in the refrigerator for up to 6 months.

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Frequently Asked Questions

Is Best Friends Cookies good for PCOS?

Yes, this Best Friends Cookies recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Snack with PCOS?

Yes, this recipe works well as a PCOS-friendly Snack. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 20 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

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