PCOS Cabbage Rolls - Turkey and Quinoa Stuffed Cabbage Rolls
Nutrition per Serving
350
Calories
25g
Protein
35g
Carbs
12g
Fat
This recipe includes a grocery list of cabbage, ground turkey, quinoa, onion, garlic, diced tomatoes, olive oil, salt, and pepper. The Glycemic Index (GI) for quinoa is low, making it a great choice for a PCOS-friendly meal.
Ingredients
1 head of cabbage (approx. 1 kg), 1/2 pound of ground turkey (approx. 225 grams), 1 cup of cooked quinoa (approx. 185 grams), 1 diced onion (approx. 110 grams), 2 cloves of garlic, 1 can of diced tomatoes (approx. 400 grams), 1 teaspoon of olive oil (approx. 5 ml), salt and pepper to taste
Instructions
1. Preheat oven to 375°F (190°C). 2. In a large pot, boil the cabbage for about 10 minutes until leaves are soft and pliable. 3. In a pan, sauté the onion and garlic in olive oil until translucent. 4. Add the ground turkey and cook until browned. 5. Stir in the cooked quinoa, diced tomatoes, salt, and pepper. 6. Remove the cabbage from the pot and carefully peel off the leaves. 7. Place a spoonful of the turkey and quinoa mixture in the center of each leaf, roll up, tucking in the sides. 8. Place the rolls seam-side down in a baking dish. 9. Bake for 25-30 minutes until heated through.
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