Is Cabbage the Best Vegetable for PCOS Gut Health?
Discover how cabbage supports PCOS gut health through fiber and beneficial compounds. Learn about its role in managing symptoms and improving digestion.
Dinner: PCOS Cabbage Rolls - Turkey and Quinoa Stuffed Cabbage Rolls
This recipe includes a grocery list of cabbage, ground turkey, quinoa, onion, garlic, diced tomatoes, olive oil, salt, and pepper. The Glycemic Index (GI) for quinoa is low, making it a great choice for a PCOS-friendly meal.
These PCOS-friendly cabbage rolls are packed with nutrients beneficial for managing PCOS symptoms. Quinoa is a great source of protein and fiber, helping to control blood sugar levels. Turkey provides lean protein, essential for muscle growth and repair. Cabbage is high in fiber and vitamin C, promoting good digestive health and boosting the immune system. This recipe is not only delicious but also empowers you to take control of your diet and health.
Prep Time: 20 mins
Cook Time: 40 mins
Total Time: 60 mins
This recipe includes superfoods such as:
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Get it now →Ingredients
1 head of cabbage (approx. 1 kg), 1/2 pound of ground turkey (approx. 225 grams), 1 cup of cooked quinoa (approx. 185 grams), 1 diced onion (approx. 110 grams), 2 cloves of garlic, 1 can of diced tomatoes (approx. 400 grams), 1 teaspoon of olive oil (approx. 5 ml), salt and pepper to taste
Instructions
1. Preheat oven to 375°F (190°C). 2. In a large pot, boil the cabbage for about 10 minutes until leaves are soft and pliable. 3. In a pan, sauté the onion and garlic in olive oil until translucent. 4. Add the ground turkey and cook until browned. 5. Stir in the cooked quinoa, diced tomatoes, salt, and pepper. 6. Remove the cabbage from the pot and carefully peel off the leaves. 7. Place a spoonful of the turkey and quinoa mixture in the center of each leaf, roll up, tucking in the sides. 8. Place the rolls seam-side down in a baking dish. 9. Bake for 25-30 minutes until heated through.
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Get it now →Nutrition Facts
Serving Size: 2
| Amount Per ONE Serving | ||
|---|---|---|
| Calories 350 kcal | ||
| Fat 12 g | ||
| Carbohydrate 35 g | ||
| Protein 25 g | ||
| Omega 3 0.30 g | ||
| Chromium 30.00 mg | ||
| Zinc 2.50 mg | ||
| Magnesium 80.00 mg | ||
| B Vitamins 1.20 mg | ||
| Iron 3 mg | ||
| Calcium 80 mg | ||
| Cholesterol 60 mg | ||
| Monounsaturated Fat 5 g | ||
| Polyunsaturated Fat 2 g | ||
| Saturated Fat 3 g | ||
| Sodium 400 mg | ||
| Sugar 6 g | ||
| Potassium 500 mg | ||
| Vitamin A 500 mcg | ||
| Vitamin C 60 mg | ||
| Fiber 6 g | ||
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