PCOS Cabbage Rolls - Turkey and Quinoa Stuffed Cabbage Rolls - PCOS-Friendly Recipe

Prep: 20 min

Cook: 40 min

Servings: 2

Dinner

This PCOS Cabbage Rolls - Turkey and Quinoa Stuffed Cabbage Rolls is a PCOS-friendly recipe with 350 calories, 25g protein, and 35g carbs per serving. Ready in 60 minutes. High in fiber (6g), which supports insulin sensitivity.

Nutrition per Serving

350 Calories

25g Protein

35g Carbs

12g Fat

This recipe includes a grocery list of cabbage, ground turkey, quinoa, onion, garlic, diced tomatoes, olive oil, salt, and pepper. The Glycemic Index (GI) for quinoa is low, making it a great choice for a PCOS-friendly meal.

Ingredients

1 head of cabbage (approx. 1 kg)
1/2 pound of ground turkey (approx. 225 grams)
1 cup of cooked quinoa (approx. 185 grams)
1 diced onion (approx. 110 grams)
2 cloves of garlic
1 can of diced tomatoes (approx. 400 grams)
1 teaspoon of olive oil (approx. 5 ml), salt and pepper to taste

Instructions

Preheat oven to 375°F (190°C).
In a large pot, boil the cabbage for about 10 minutes until leaves are soft and pliable.
In a pan, sauté the onion and garlic in olive oil until translucent.
Add the ground turkey and cook until browned.
Stir in the cooked quinoa, diced tomatoes, salt, and pepper.
Remove the cabbage from the pot and carefully peel off the leaves.
Place a spoonful of the turkey and quinoa mixture in the center of each leaf, roll up, tucking in the sides.
Place the rolls seam-side down in a baking dish.
Bake for 25-30 minutes until heated through.

These PCOS-friendly cabbage rolls are packed with nutrients beneficial for managing PCOS symptoms. Quinoa is a great source of protein and fiber, helping to control blood sugar levels. Turkey provides lean protein, essential for muscle growth and repair. Cabbage is high in fiber and vitamin C, promoting good digestive health and boosting the immune system. This recipe is not only delicious but also empowers you to take control of your diet and health.

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Frequently Asked Questions

Is PCOS Cabbage Rolls - Turkey and Quinoa Stuffed Cabbage Rolls good for PCOS?

Yes, this PCOS Cabbage Rolls - Turkey and Quinoa Stuffed Cabbage Rolls recipe is designed to be PCOS-friendly. At 350 calories per serving with 25g of protein, it supports balanced blood sugar and hormonal health. It also provides 6g of fiber, which helps with insulin sensitivity.

How long does it take to make PCOS Cabbage Rolls - Turkey and Quinoa Stuffed Cabbage Rolls?

This recipe takes about 60 minutes total. Prep time is 20 minutes and cook time is 40 minutes. It makes 2 servings, so you can meal prep for multiple days.

What are the macros in this PCOS recipe?

Per serving: 350 calories, 25g protein (29%), 35g carbs, 12g fat. Plus 6g fiber. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.

Can I eat this for Dinner with PCOS?

Yes, this recipe works well as a PCOS-friendly Dinner. At 350 calories, it fits within typical PCOS meal plan targets for Dinner. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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