Tenderloin Steaks with Cherry Sauce Recipe - PCOS-Friendly Recipe
This Tenderloin Steaks with Cherry Sauce Recipe is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- 1/3 cup dried tart cherries
- 3/4 cup port wine
- 2 teaspoons butter
- 3/4 teaspoon salt, divided
- 1/8 teaspoon plus 1/4 teaspoon coarsely ground pepper
- 4 beef tenderloin steaks (4 ounces each)
- 1 green onion, chopped
Instructions
- Place wine and cherries in a large saucepan. Bring to a boil; cook for 5 minutes or until liquid is reduced to 1/4 cup. Stir in the butter, 1/4 teaspoon salt and 1/8 teaspoon pepper.
- Sprinkle steaks with remaining salt and pepper. Broil 4 in. from the heat for 4-6 minutes on each side or until meat reaches desired doneness (for medium-rare, a thermometer should read 145 °; medium, 160 °; well-done, 170 °).
- Serve steaks with cherry sauce and sprinkle with green onion.
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Frequently Asked Questions
Yes, this Tenderloin Steaks with Cherry Sauce Recipe recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 4 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
Cook Another PCOS-Friendly Lunch
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