PCOS Breakfast Bar - Pumpkin Spice Breakfast Bars - PCOS-Friendly Recipe

Prep: 10 min

Cook: 25 min

Servings: 2

Breakfast

This PCOS Breakfast Bar - Pumpkin Spice Breakfast Bars is a PCOS-friendly recipe with 200 calories, 8g protein, and 20g carbs per serving. Ready in 35 minutes. High in fiber (4g), which supports insulin sensitivity.

Nutrition per Serving

200 Calories

8g Protein

20g Carbs

10g Fat

Grocery list: rolled oats, pumpkin puree, honey, almond butter, vanilla extract, cinnamon, nutmeg, ginger, cloves, pecans, pumpkin seeds. Low GI ingredients: oats, pumpkin puree, almond butter.

Ingredients

1 cup rolled oats (90g)
1/2 cup pumpkin puree (120g)
1/4 cup honey (60ml)
1/4 cup almond butter (60g)
1 tsp vanilla extract
1/2 tsp cinnamon
1/4 tsp nutmeg
1/4 tsp ginger
1/4 tsp cloves
1/2 cup chopped pecans (60g)
1/4 cup pumpkin seeds (30g)

Instructions

Preheat oven to 350°F (175°C).
In a large bowl, combine oats, pumpkin puree, honey, almond butter, and vanilla extract.
Stir in spices, pecans, and pumpkin seeds.
Press mixture into a lined 8x8 baking dish.
Bake for 20-25 minutes, until edges are golden.
Let cool before cutting into bars.

These Pumpkin Spice Breakfast Bars are a great way to start your day. They're packed with fiber from the oats and pumpkin, which can help regulate blood sugar levels. The almond butter adds protein and healthy fats, which are key for hormone balance in PCOS. Plus, they're easy to make and perfect for on-the-go!

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Frequently Asked Questions

Is PCOS Breakfast Bar - Pumpkin Spice Breakfast Bars good for PCOS?

Yes, this PCOS Breakfast Bar - Pumpkin Spice Breakfast Bars recipe is designed to be PCOS-friendly. At 200 calories per serving with 8g of protein, it supports balanced blood sugar and hormonal health. It also provides 4g of fiber, which helps with insulin sensitivity.

How long does it take to make PCOS Breakfast Bar - Pumpkin Spice Breakfast Bars?

This recipe takes about 35 minutes total. Prep time is 10 minutes and cook time is 25 minutes. It makes 2 servings, so you can meal prep for multiple days.

What are the macros in this PCOS recipe?

Per serving: 200 calories, 8g protein (16%), 20g carbs, 10g fat. Plus 4g fiber. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.

Can I eat this for Breakfast with PCOS?

Yes, this recipe works well as a PCOS-friendly Breakfast. At 200 calories, it fits within typical PCOS meal plan targets for Breakfast. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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