PCOS Breakfast Bar - Pumpkin Spice Breakfast Bars
Nutrition per Serving
200
Calories
8g
Protein
20g
Carbs
10g
Fat
Grocery list: rolled oats, pumpkin puree, honey, almond butter, vanilla extract, cinnamon, nutmeg, ginger, cloves, pecans, pumpkin seeds. Low GI ingredients: oats, pumpkin puree, almond butter.
Ingredients
1 cup rolled oats (90g), 1/2 cup pumpkin puree (120g), 1/4 cup honey (60ml), 1/4 cup almond butter (60g), 1 tsp vanilla extract, 1/2 tsp cinnamon, 1/4 tsp nutmeg, 1/4 tsp ginger, 1/4 tsp cloves, 1/2 cup chopped pecans (60g), 1/4 cup pumpkin seeds (30g)
Instructions
1. Preheat oven to 350°F (175°C). 2. In a large bowl, combine oats, pumpkin puree, honey, almond butter, and vanilla extract. 3. Stir in spices, pecans, and pumpkin seeds. 4. Press mixture into a lined 8x8 baking dish. 5. Bake for 20-25 minutes, until edges are golden. 6. Let cool before cutting into bars.
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