Breakfast: PCOS Breakfast Bar - Pumpkin Spice Breakfast Bars

Grocery list: rolled oats, pumpkin puree, honey, almond butter, vanilla extract, cinnamon, nutmeg, ginger, cloves, pecans, pumpkin seeds. Low GI ingredients: oats, pumpkin puree, almond butter.

These Pumpkin Spice Breakfast Bars are a great way to start your day. They're packed with fiber from the oats and pumpkin, which can help regulate blood sugar levels. The almond butter adds protein and healthy fats, which are key for hormone balance in PCOS. Plus, they're easy to make and perfect for on-the-go!

Prep Time: 10 mins

Cook Time: 25 mins

Total Time: 35 mins

This recipe includes superfoods such as:

Health benefits of PCOS Breakfast Bar - Pumpkin Spice Breakfast Bars

Ingredients

1 cup rolled oats (90g), 1/2 cup pumpkin puree (120g), 1/4 cup honey (60ml), 1/4 cup almond butter (60g), 1 tsp vanilla extract, 1/2 tsp cinnamon, 1/4 tsp nutmeg, 1/4 tsp ginger, 1/4 tsp cloves, 1/2 cup chopped pecans (60g), 1/4 cup pumpkin seeds (30g)

Instructions

1. Preheat oven to 350°F (175°C). 2. In a large bowl, combine oats, pumpkin puree, honey, almond butter, and vanilla extract. 3. Stir in spices, pecans, and pumpkin seeds. 4. Press mixture into a lined 8x8 baking dish. 5. Bake for 20-25 minutes, until edges are golden. 6. Let cool before cutting into bars.

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