PCOS Keto Shepherd's Pie - Cauliflower Topped Shepherd's Pie
Nutrition per Serving
450
Calories
25g
Protein
15g
Carbs
30g
Fat
Grocery list: Ground beef, cauliflower, beef broth, heavy cream, shredded cheddar cheese, onion, garlic, olive oil, salt, and pepper. This recipe has a low GI due to the use of cauliflower instead of potatoes.
Ingredients
1 lb (450g) ground beef, 1 head cauliflower, 1 cup (240ml) beef broth, 1/2 cup (120ml) heavy cream, 1/2 cup (50g) shredded cheddar cheese, 1 onion, 2 cloves garlic, 2 tbsp olive oil, Salt and pepper to taste
Instructions
1. Preheat oven to 400F (200C). 2. Chop cauliflower into florets and boil until tender. 3. While cauliflower is boiling, sauté onion and garlic in olive oil until translucent. 4. Add ground beef to onion and garlic, cook until browned. 5. Add beef broth to the pan, simmer until reduced. 6. Drain cauliflower, add heavy cream, cheese, salt, and pepper. Mash until smooth. 7. Layer beef mixture in a baking dish, top with mashed cauliflower. 8. Bake for 20 minutes, or until golden brown on top.
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