PCOS Friendly Veggie Chips - Air Fryer Mixed Vegetable Chips - PCOS-Friendly Recipe

Prep: 10 min

Cook: 15 min

Servings: 2

Snack

This PCOS Friendly Veggie Chips - Air Fryer Mixed Vegetable Chips is a PCOS-friendly recipe with 150 calories, 3g protein, and 20g carbs per serving. Ready in 25 minutes. High in fiber (4g), which supports insulin sensitivity.

Nutrition per Serving

150 Calories

3g Protein

20g Carbs

5g Fat

Grocery list: zucchini, sweet potato, beetroot, olive oil, sea salt, black pepper. This recipe has a low GI due to the use of sweet potatoes and beetroot.

Ingredients

1 medium zucchini (200g)
1 medium sweet potato (130g)
1 medium beetroot (150g)
1 tbsp olive oil (15ml)
1/2 tsp sea salt (2.5g)
1/2 tsp black pepper (1g)

Instructions

Preheat your air fryer to 375°F (190°C).
Thinly slice the vegetables using a mandoline slicer.
Toss the sliced vegetables in olive oil, salt, and pepper.
Arrange the slices in a single layer in the air fryer.
Cook for 10-15 minutes, or until crispy and golden brown.
Let the chips cool before serving.

These veggie chips are a great snack for those with PCOS. They are low in calories and high in fiber, which can help manage blood sugar levels. The sweet potatoes and beetroot used in this recipe have a low GI, making them a good choice for those with PCOS. Furthermore, the olive oil provides healthy monounsaturated fats, which can help reduce inflammation and improve heart health.

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Frequently Asked Questions

Is PCOS Friendly Veggie Chips - Air Fryer Mixed Vegetable Chips good for PCOS?

Yes, this PCOS Friendly Veggie Chips - Air Fryer Mixed Vegetable Chips recipe is designed to be PCOS-friendly. At 150 calories per serving with 3g of protein, it supports balanced blood sugar and hormonal health. It also provides 4g of fiber, which helps with insulin sensitivity.

How long does it take to make PCOS Friendly Veggie Chips - Air Fryer Mixed Vegetable Chips?

This recipe takes about 25 minutes total. Prep time is 10 minutes and cook time is 15 minutes. It makes 2 servings, so you can meal prep for multiple days.

What are the macros in this PCOS recipe?

Per serving: 150 calories, 3g protein (8%), 20g carbs, 5g fat. Plus 4g fiber. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.

Can I eat this for Snack with PCOS?

Yes, this recipe works well as a PCOS-friendly Snack. At 150 calories, it fits within typical PCOS meal plan targets for Snack. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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