PCOS Friendly Veggie Chips - Air Fryer Mixed Vegetable Chips - PCOS-Friendly Recipe
Nutrition per Serving
150
Calories
3g
Protein
20g
Carbs
5g
Fat
Grocery list: zucchini, sweet potato, beetroot, olive oil, sea salt, black pepper. This recipe has a low GI due to the use of sweet potatoes and beetroot.
Ingredients
- 1 medium zucchini (200g)
- 1 medium sweet potato (130g)
- 1 medium beetroot (150g)
- 1 tbsp olive oil (15ml)
- 1/2 tsp sea salt (2.5g)
- 1/2 tsp black pepper (1g)
Instructions
- Preheat your air fryer to 375°F (190°C).
- Thinly slice the vegetables using a mandoline slicer.
- Toss the sliced vegetables in olive oil, salt, and pepper.
- Arrange the slices in a single layer in the air fryer.
- Cook for 10-15 minutes, or until crispy and golden brown.
- Let the chips cool before serving.
These veggie chips are a great snack for those with PCOS. They are low in calories and high in fiber, which can help manage blood sugar levels. The sweet potatoes and beetroot used in this recipe have a low GI, making them a good choice for those with PCOS. Furthermore, the olive oil provides healthy monounsaturated fats, which can help reduce inflammation and improve heart health.
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