PCOS Friendly Veggie Chips - Air Fryer Mixed Vegetable Chips
Nutrition per Serving
150
Calories
3g
Protein
20g
Carbs
5g
Fat
Grocery list: zucchini, sweet potato, beetroot, olive oil, sea salt, black pepper. This recipe has a low GI due to the use of sweet potatoes and beetroot.
Ingredients
1 medium zucchini (200g), 1 medium sweet potato (130g), 1 medium beetroot (150g), 1 tbsp olive oil (15ml), 1/2 tsp sea salt (2.5g), 1/2 tsp black pepper (1g)
Instructions
1. Preheat your air fryer to 375°F (190°C). 2. Thinly slice the vegetables using a mandoline slicer. 3. Toss the sliced vegetables in olive oil, salt, and pepper. 4. Arrange the slices in a single layer in the air fryer. 5. Cook for 10-15 minutes, or until crispy and golden brown. 6. Let the chips cool before serving.
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