Snack: Menopause Mood-Stabilizing Snack - St. John's Wort and Dark Chocolate Energy Balls

This recipe includes St. John's Wort, dark chocolate, almond butter, honey, rolled oats, and chia seeds. The dark chocolate has a low GI, making it a good option for those with PCOS. The St. John's Wort is known for its mood-stabilizing properties.

This PCOS-friendly recipe is designed to help stabilize mood during menopause. The key ingredient, St. John's Wort, is known for its mood-stabilizing properties. Dark chocolate, which has a low GI, is beneficial for those with PCOS. The recipe also includes almond butter, honey, rolled oats, and chia seeds, all of which provide essential nutrients. The energy balls are easy to make and can be stored in the refrigerator for a quick and healthy snack.

Prep Time: 15 mins

This recipe includes superfoods such as:

Health benefits of Menopause Mood-Stabilizing Snack - St. John's Wort and Dark Chocolate Energy Balls

Ingredients

1/2 cup (120g) St. John's Wort, 1 cup (240g) Dark Chocolate (70% or higher), 1/2 cup (120g) Almond Butter, 1/4 cup (60g) Honey, 1/2 cup (120g) Rolled Oats, 1/4 cup (60g) Chia Seeds

Instructions

1. Melt the dark chocolate in a microwave or double boiler. 2. In a large bowl, combine the melted chocolate, St. John's Wort, almond butter, honey, oats, and chia seeds. 3. Mix until well combined. 4. Roll the mixture into small balls. 5. Place the balls on a baking sheet lined with parchment paper. 6. Refrigerate for at least 2 hours before serving.

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