Menopause Mood-Stabilizing Snack - St. John's Wort and Dark Chocolate Energy Balls - PCOS-Friendly Recipe
Nutrition per Serving
150
Calories
4g
Protein
18g
Carbs
8g
Fat
This recipe includes St. John's Wort, dark chocolate, almond butter, honey, rolled oats, and chia seeds. The dark chocolate has a low GI, making it a good option for those with PCOS. The St. John's Wort is known for its mood-stabilizing properties.
Ingredients
- 1/2 cup (120g) St. John's Wort
- 1 cup (240g) Dark Chocolate (70% or higher)
- 1/2 cup (120g) Almond Butter
- 1/4 cup (60g) Honey
- 1/2 cup (120g) Rolled Oats
- 1/4 cup (60g) Chia Seeds
Instructions
- Melt the dark chocolate in a microwave or double boiler.
- In a large bowl, combine the melted chocolate, St. John's Wort, almond butter, honey, oats, and chia seeds.
- Mix until well combined.
- Roll the mixture into small balls.
- Place the balls on a baking sheet lined with parchment paper.
- Refrigerate for at least 2 hours before serving.
This PCOS-friendly recipe is designed to help stabilize mood during menopause. The key ingredient, St. John's Wort, is known for its mood-stabilizing properties. Dark chocolate, which has a low GI, is beneficial for those with PCOS. The recipe also includes almond butter, honey, rolled oats, and chia seeds, all of which provide essential nutrients. The energy balls are easy to make and can be stored in the refrigerator for a quick and healthy snack.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Honey, Chia Seeds.
Honey, often hailed as a superfood, possesses a wealth of nutritional benefits that make it a valuable addition to a balanced diet. With a glycemic index (GI) of 55 for one tablespoon, honey is considered a moderate GI food. This means it does not spike blood sugar levels as high or as quickly as high-GI foods, making it a better choice for maintaining steady energy levels and supporting overall health. Rich in antioxidants, including phenolic acids and flavonoids, honey offers protective benefi...
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