Menopause Mood-Stabilizing Snack - St. John's Wort and Dark Chocolate Energy Balls - PCOS-Friendly Recipe

Prep: 15 min

Servings: 2

Snack

This Menopause Mood-Stabilizing Snack - St. John's Wort and Dark Chocolate Energy Balls is a PCOS-friendly recipe with 150 calories, 4g protein, and 18g carbs per serving. Ready in 15 minutes. High in fiber (5g), which supports insulin sensitivity.

Nutrition per Serving

150 Calories

4g Protein

18g Carbs

8g Fat

This recipe includes St. John's Wort, dark chocolate, almond butter, honey, rolled oats, and chia seeds. The dark chocolate has a low GI, making it a good option for those with PCOS. The St. John's Wort is known for its mood-stabilizing properties.

Ingredients

1/2 cup (120g) St. John's Wort
1 cup (240g) Dark Chocolate (70% or higher)
1/2 cup (120g) Almond Butter
1/4 cup (60g) Honey
1/2 cup (120g) Rolled Oats
1/4 cup (60g) Chia Seeds

Instructions

Melt the dark chocolate in a microwave or double boiler.
In a large bowl, combine the melted chocolate, St. John's Wort, almond butter, honey, oats, and chia seeds.
Mix until well combined.
Roll the mixture into small balls.
Place the balls on a baking sheet lined with parchment paper.
Refrigerate for at least 2 hours before serving.

This PCOS-friendly recipe is designed to help stabilize mood during menopause. The key ingredient, St. John's Wort, is known for its mood-stabilizing properties. Dark chocolate, which has a low GI, is beneficial for those with PCOS. The recipe also includes almond butter, honey, rolled oats, and chia seeds, all of which provide essential nutrients. The energy balls are easy to make and can be stored in the refrigerator for a quick and healthy snack.

PCOS-Friendly Foods in This Recipe

This recipe contains the following foods that may benefit PCOS management: Honey, Chia Seeds.

Honey, often hailed as a superfood, possesses a wealth of nutritional benefits that make it a valuable addition to a balanced diet. With a glycemic index (GI) of 55 for one tablespoon, honey is considered a moderate GI food. This means it does not spike blood sugar levels as high or as quickly as high-GI foods, making it a better choice for maintaining steady energy levels and supporting overall health. Rich in antioxidants, including phenolic acids and flavonoids, honey offers protective benefi...

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Frequently Asked Questions

Is Menopause Mood-Stabilizing Snack - St. John's Wort and Dark Chocolate Energy Balls good for PCOS?

Yes, this Menopause Mood-Stabilizing Snack - St. John's Wort and Dark Chocolate Energy Balls recipe is designed to be PCOS-friendly. At 150 calories per serving with 4g of protein, it supports balanced blood sugar and hormonal health. It also provides 5g of fiber, which helps with insulin sensitivity.

How long does it take to make Menopause Mood-Stabilizing Snack - St. John's Wort and Dark Chocolate Energy Balls?

This recipe takes about 15 minutes total. Prep time is 15 minutes. It makes 2 servings, so you can meal prep for multiple days.

What are the macros in this PCOS recipe?

Per serving: 150 calories, 4g protein (11%), 18g carbs, 8g fat. Plus 5g fiber. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.

Can I eat this for Snack with PCOS?

Yes, this recipe works well as a PCOS-friendly Snack. At 150 calories, it fits within typical PCOS meal plan targets for Snack. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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