Breakfast: PCOS Friendly Protein Scones - Savory Cheddar and Chive Protein Scones

Grocery list: whole wheat flour, protein powder, cheddar cheese, chives, almond milk, egg, baking powder, salt. The whole wheat flour and cheddar cheese have a low GI, making this recipe great for PCOS.

These savory protein scones are packed with PCOS-friendly ingredients. The protein powder and cheddar cheese provide a good source of protein, which can help balance blood sugar levels. The whole wheat flour is a complex carbohydrate with a low GI, which is beneficial for PCOS as it helps prevent spikes in blood sugar. The chives add a burst of flavor and are a good source of antioxidants. This recipe is quick, easy, and customizable, providing a sense of empowerment and control over your diet.

Prep Time: 10 mins

Cook Time: 20 mins

Total Time: 30 mins

This recipe includes superfoods such as:

Health benefits of PCOS Friendly Protein Scones - Savory Cheddar and Chive Protein Scones

Ingredients

1 cup (120g) whole wheat flour, 1/2 cup (60g) protein powder, 1/4 cup (30g) cheddar cheese, 2 tbsp (30g) chives, 1/2 cup (120ml) almond milk, 1 egg, 1/2 tsp (2.5g) baking powder, 1/4 tsp (1.25g) salt

Instructions

1. Preheat oven to 375°F (190°C). 2. In a bowl, mix together the whole wheat flour, protein powder, baking powder, and salt. 3. Stir in the cheddar cheese and chives. 4. In a separate bowl, whisk together the almond milk and egg. 5. Gradually add the wet ingredients to the dry, mixing until a dough forms. 6. Divide the dough into 4 equal portions and shape into scones. 7. Bake for 15-20 minutes, or until golden brown.

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