PCOS Friendly Protein Scones - Savory Cheddar and Chive Protein Scones
Nutrition per Serving
250
Calories
18g
Protein
20g
Carbs
8g
Fat
Grocery list: whole wheat flour, protein powder, cheddar cheese, chives, almond milk, egg, baking powder, salt. The whole wheat flour and cheddar cheese have a low GI, making this recipe great for PCOS.
Ingredients
1 cup (120g) whole wheat flour, 1/2 cup (60g) protein powder, 1/4 cup (30g) cheddar cheese, 2 tbsp (30g) chives, 1/2 cup (120ml) almond milk, 1 egg, 1/2 tsp (2.5g) baking powder, 1/4 tsp (1.25g) salt
Instructions
1. Preheat oven to 375°F (190°C). 2. In a bowl, mix together the whole wheat flour, protein powder, baking powder, and salt. 3. Stir in the cheddar cheese and chives. 4. In a separate bowl, whisk together the almond milk and egg. 5. Gradually add the wet ingredients to the dry, mixing until a dough forms. 6. Divide the dough into 4 equal portions and shape into scones. 7. Bake for 15-20 minutes, or until golden brown.
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