PCOS Friendly Protein Scones - Savory Cheddar and Chive Protein Scones - PCOS-Friendly Recipe

Prep: 10 min

Cook: 20 min

Servings: 2

Breakfast

This PCOS Friendly Protein Scones - Savory Cheddar and Chive Protein Scones is a PCOS-friendly recipe with 250 calories, 18g protein, and 20g carbs per serving. Ready in 30 minutes. High in fiber (4g), which supports insulin sensitivity.

Nutrition per Serving

250 Calories

18g Protein

20g Carbs

8g Fat

Grocery list: whole wheat flour, protein powder, cheddar cheese, chives, almond milk, egg, baking powder, salt. The whole wheat flour and cheddar cheese have a low GI, making this recipe great for PCOS.

Ingredients

1 cup (120g) whole wheat flour
1/2 cup (60g) protein powder
1/4 cup (30g) cheddar cheese
2 tbsp (30g) chives
1/2 cup (120ml) almond milk
1 egg
1/2 tsp (2.5g) baking powder
1/4 tsp (1.25g) salt

Instructions

Preheat oven to 375°F (190°C).
In a bowl, mix together the whole wheat flour, protein powder, baking powder, and salt.
Stir in the cheddar cheese and chives.
In a separate bowl, whisk together the almond milk and egg.
Gradually add the wet ingredients to the dry, mixing until a dough forms.
Divide the dough into 4 equal portions and shape into scones.
Bake for 15-20 minutes, or until golden brown.

These savory protein scones are packed with PCOS-friendly ingredients. The protein powder and cheddar cheese provide a good source of protein, which can help balance blood sugar levels. The whole wheat flour is a complex carbohydrate with a low GI, which is beneficial for PCOS as it helps prevent spikes in blood sugar. The chives add a burst of flavor and are a good source of antioxidants. This recipe is quick, easy, and customizable, providing a sense of empowerment and control over your diet.

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Frequently Asked Questions

Is PCOS Friendly Protein Scones - Savory Cheddar and Chive Protein Scones good for PCOS?

Yes, this PCOS Friendly Protein Scones - Savory Cheddar and Chive Protein Scones recipe is designed to be PCOS-friendly. At 250 calories per serving with 18g of protein, it supports balanced blood sugar and hormonal health. It also provides 4g of fiber, which helps with insulin sensitivity.

How long does it take to make PCOS Friendly Protein Scones - Savory Cheddar and Chive Protein Scones?

This recipe takes about 30 minutes total. Prep time is 10 minutes and cook time is 20 minutes. It makes 2 servings, so you can meal prep for multiple days.

What are the macros in this PCOS recipe?

Per serving: 250 calories, 18g protein (29%), 20g carbs, 8g fat. Plus 4g fiber. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.

Can I eat this for Breakfast with PCOS?

Yes, this recipe works well as a PCOS-friendly Breakfast. At 250 calories, it fits within typical PCOS meal plan targets for Breakfast. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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