PCOS Friendly Protein Scones - Savory Cheddar and Chive Protein Scones - PCOS-Friendly Recipe
Nutrition per Serving
250
Calories
18g
Protein
20g
Carbs
8g
Fat
Grocery list: whole wheat flour, protein powder, cheddar cheese, chives, almond milk, egg, baking powder, salt. The whole wheat flour and cheddar cheese have a low GI, making this recipe great for PCOS.
Ingredients
- 1 cup (120g) whole wheat flour
- 1/2 cup (60g) protein powder
- 1/4 cup (30g) cheddar cheese
- 2 tbsp (30g) chives
- 1/2 cup (120ml) almond milk
- 1 egg
- 1/2 tsp (2.5g) baking powder
- 1/4 tsp (1.25g) salt
Instructions
- Preheat oven to 375°F (190°C).
- In a bowl, mix together the whole wheat flour, protein powder, baking powder, and salt.
- Stir in the cheddar cheese and chives.
- In a separate bowl, whisk together the almond milk and egg.
- Gradually add the wet ingredients to the dry, mixing until a dough forms.
- Divide the dough into 4 equal portions and shape into scones.
- Bake for 15-20 minutes, or until golden brown.
These savory protein scones are packed with PCOS-friendly ingredients. The protein powder and cheddar cheese provide a good source of protein, which can help balance blood sugar levels. The whole wheat flour is a complex carbohydrate with a low GI, which is beneficial for PCOS as it helps prevent spikes in blood sugar. The chives add a burst of flavor and are a good source of antioxidants. This recipe is quick, easy, and customizable, providing a sense of empowerment and control over your diet.
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