Ham & Asparagus Puff Pancake Recipe - PCOS-Friendly Recipe
This Ham & Asparagus Puff Pancake Recipe is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- 1/4 cup butter, cubed
- 1 cup all-purpose flour
- 4 eggs
- 1 cup milk
- 1/4 teaspoon salt
- 1/8 teaspoon white pepper
Instructions
- Preheat oven to 425 °. Place the butter in a 10-in. ovenproof skillet; place in oven 3-4 minutes or until melted. In a bowl, beat flour, eggs, milk, salt and pepper until smooth. Pour the mixture into prepared skillet. Bake 22-25 minutes or until puffed and golden brown.
- Meanwhile, in a saucepan, melt butter. Add ham and asparagus; cook over medium-high heat 5 minutes, stirring occasionally. Stir in flour until blended. Gradually stir in milk. Bring to a boil; cook and stir 3 minutes. Reduce heat; stir in sour cream, lemon juice and pepper sauce.
- Spoon into center of puff pancake. Sprinkle with cheese. Cut into wedges; serve immediately.
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Frequently Asked Questions
Yes, this Ham & Asparagus Puff Pancake Recipe recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Dessert. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 6 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
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