Cucumber, Jícama, and Pickled Ginger Salad - PCOS-Friendly Recipe
This Cucumber, Jícama, and Pickled Ginger Salad is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- 2 teaspoons white-wine vinegar
- 1/2 teaspoon sugar
- 1/4 teaspoon salt
- 2 tablespoons olive oil
- 1 seedless cucumber (1 1/4 lb; usually plastic-wrapped), cored and cut into 1/8-inch-thick matchsticks
- 1/2 lb jicama, peeled and cut into 1/8-inch-thick matchsticks (2 cups)
- 2 tablespoons drained bottled pickled ginger, finely chopped
Instructions
- Whisk together vinegar, sugar, and salt in a small bowl until sugar is dissolved, then add oil in a slow stream, whisking until emulsified. Toss together cucumber, jicama, ginger, and dressing in a bowl until combined well, then let stand, covered and chilled, 15 minutes.
You Have a Recipe. But Do You Have a Full Week?
One great recipe is a start. A complete PCOS meal plan is a system. Here is how to go from one meal to a full week of eating that supports your hormones.
Free. Personalized. No signup required to start.
Frequently Asked Questions
Yes, this Cucumber, Jícama, and Pickled Ginger Salad recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 4 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
Cook Another PCOS-Friendly Lunch
Each recipe you add to your rotation makes PCOS management easier. Variety keeps you from getting bored and quitting.
Comments
Register or log in to add a comment