PCOS Keto Enchilla - Chicken Enchilada Zucchini Boats - PCOS-Friendly Recipe
Nutrition per Serving
350
Calories
28g
Protein
12g
Carbs
20g
Fat
Grocery list: Medium zucchinis, shredded chicken, enchilada sauce, diced onions, diced bell peppers, shredded cheddar cheese, chopped cilantro, olive oil, salt, and pepper. The enchilada sauce has a low GI, making it a good choice for those with PCOS.
Ingredients
- 2 medium zucchinis
- 1 cup shredded chicken
- 1/2 cup enchilada sauce
- 1/4 cup diced onions
- 1/4 cup diced bell peppers
- 1/2 cup shredded cheddar cheese
- 1/4 cup chopped cilantro
- 1 tablespoon olive oil, Salt and pepper to taste
Instructions
- Preheat oven to 400F.
- Cut the zucchinis in half lengthwise. Scoop out the insides to create a boat.
- In a pan, saute onions and bell peppers in olive oil until soft.
- Add shredded chicken and enchilada sauce to the pan. Stir until well combined.
- Fill the zucchini boats with the chicken mixture. Top with shredded cheese.
- Bake for 15-20 minutes or until the cheese is melted and bubbly.
- Garnish with chopped cilantro before serving.
This PCOS-friendly recipe is packed with protein and low in carbs, which can help manage insulin levels. The zucchinis provide a good source of fiber, while the chicken is a great source of lean protein. The enchilada sauce has a low GI, making it a good choice for those with PCOS. The cheese provides calcium, and the bell peppers are a great source of vitamin C. This recipe is easy to make and can be personalized to your taste.
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