PCOS Keto Enchilla - Chicken Enchilada Zucchini Boats - PCOS-Friendly Recipe

Prep: 15 min

Cook: 20 min

Servings: 2

Dinner

This PCOS Keto Enchilla - Chicken Enchilada Zucchini Boats is a PCOS-friendly recipe with 350 calories, 28g protein, and 12g carbs per serving. Ready in 35 minutes. High in fiber (3g), which supports insulin sensitivity.

Nutrition per Serving

350 Calories

28g Protein

12g Carbs

20g Fat

Grocery list: Medium zucchinis, shredded chicken, enchilada sauce, diced onions, diced bell peppers, shredded cheddar cheese, chopped cilantro, olive oil, salt, and pepper. The enchilada sauce has a low GI, making it a good choice for those with PCOS.

Ingredients

2 medium zucchinis
1 cup shredded chicken
1/2 cup enchilada sauce
1/4 cup diced onions
1/4 cup diced bell peppers
1/2 cup shredded cheddar cheese
1/4 cup chopped cilantro
1 tablespoon olive oil, Salt and pepper to taste

Instructions

Preheat oven to 400F.
Cut the zucchinis in half lengthwise. Scoop out the insides to create a boat.
In a pan, saute onions and bell peppers in olive oil until soft.
Add shredded chicken and enchilada sauce to the pan. Stir until well combined.
Fill the zucchini boats with the chicken mixture. Top with shredded cheese.
Bake for 15-20 minutes or until the cheese is melted and bubbly.
Garnish with chopped cilantro before serving.

This PCOS-friendly recipe is packed with protein and low in carbs, which can help manage insulin levels. The zucchinis provide a good source of fiber, while the chicken is a great source of lean protein. The enchilada sauce has a low GI, making it a good choice for those with PCOS. The cheese provides calcium, and the bell peppers are a great source of vitamin C. This recipe is easy to make and can be personalized to your taste.

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Frequently Asked Questions

Is PCOS Keto Enchilla - Chicken Enchilada Zucchini Boats good for PCOS?

Yes, this PCOS Keto Enchilla - Chicken Enchilada Zucchini Boats recipe is designed to be PCOS-friendly. At 350 calories per serving with 28g of protein, it supports balanced blood sugar and hormonal health. It also provides 3g of fiber, which helps with insulin sensitivity.

How long does it take to make PCOS Keto Enchilla - Chicken Enchilada Zucchini Boats?

This recipe takes about 35 minutes total. Prep time is 15 minutes and cook time is 20 minutes. It makes 2 servings, so you can meal prep for multiple days.

What are the macros in this PCOS recipe?

Per serving: 350 calories, 28g protein (32%), 12g carbs, 20g fat. Plus 3g fiber. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.

Can I eat this for Dinner with PCOS?

Yes, this recipe works well as a PCOS-friendly Dinner. At 350 calories, it fits within typical PCOS meal plan targets for Dinner. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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