PCOS Keto Enchilla - Chicken Enchilada Zucchini Boats
Nutrition per Serving
350
Calories
28g
Protein
12g
Carbs
20g
Fat
Grocery list: Medium zucchinis, shredded chicken, enchilada sauce, diced onions, diced bell peppers, shredded cheddar cheese, chopped cilantro, olive oil, salt, and pepper. The enchilada sauce has a low GI, making it a good choice for those with PCOS.
Ingredients
2 medium zucchinis, 1 cup shredded chicken, 1/2 cup enchilada sauce, 1/4 cup diced onions, 1/4 cup diced bell peppers, 1/2 cup shredded cheddar cheese, 1/4 cup chopped cilantro, 1 tablespoon olive oil, Salt and pepper to taste
Instructions
1. Preheat oven to 400F. 2. Cut the zucchinis in half lengthwise. Scoop out the insides to create a boat. 3. In a pan, saute onions and bell peppers in olive oil until soft. 4. Add shredded chicken and enchilada sauce to the pan. Stir until well combined. 5. Fill the zucchini boats with the chicken mixture. Top with shredded cheese. 6. Bake for 15-20 minutes or until the cheese is melted and bubbly. 7. Garnish with chopped cilantro before serving.
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