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Dinner: PCOS Keto Enchilla - Chicken Enchilada Zucchini Boats
Grocery list: Medium zucchinis, shredded chicken, enchilada sauce, diced onions, diced bell peppers, shredded cheddar cheese, chopped cilantro, olive oil, salt, and pepper. The enchilada sauce has a low GI, making it a good choice for those with PCOS.
This PCOS-friendly recipe is packed with protein and low in carbs, which can help manage insulin levels. The zucchinis provide a good source of fiber, while the chicken is a great source of lean protein. The enchilada sauce has a low GI, making it a good choice for those with PCOS. The cheese provides calcium, and the bell peppers are a great source of vitamin C. This recipe is easy to make and can be personalized to your taste.
Prep Time: 15 mins
Cook Time: 20 mins
Total Time: 35 mins
This recipe includes superfoods such as:
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2 medium zucchinis, 1 cup shredded chicken, 1/2 cup enchilada sauce, 1/4 cup diced onions, 1/4 cup diced bell peppers, 1/2 cup shredded cheddar cheese, 1/4 cup chopped cilantro, 1 tablespoon olive oil, Salt and pepper to taste
Instructions
1. Preheat oven to 400F. 2. Cut the zucchinis in half lengthwise. Scoop out the insides to create a boat. 3. In a pan, saute onions and bell peppers in olive oil until soft. 4. Add shredded chicken and enchilada sauce to the pan. Stir until well combined. 5. Fill the zucchini boats with the chicken mixture. Top with shredded cheese. 6. Bake for 15-20 minutes or until the cheese is melted and bubbly. 7. Garnish with chopped cilantro before serving.
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Serving Size: 2
| Amount Per ONE Serving | ||
|---|---|---|
| Calories 350 kcal | ||
| Fat 20 g | ||
| Carbohydrate 12 g | ||
| Protein 28 g | ||
| Omega 3 0.50 g | ||
| Chromium 30.00 mg | ||
| Zinc 2.00 mg | ||
| Magnesium 50.00 mg | ||
| B Vitamins 1.00 mg | ||
| Iron 2 mg | ||
| Calcium 150 mg | ||
| Cholesterol 75 mg | ||
| Monounsaturated Fat 8 g | ||
| Polyunsaturated Fat 2 g | ||
| Saturated Fat 7 g | ||
| Sodium 500 mg | ||
| Sugar 4 g | ||
| Potassium 500 mg | ||
| Vitamin A 500 mcg | ||
| Vitamin C 20 mg | ||
| Fiber 3 g | ||
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