Easy Caramel Apple Tart | PCOS Meal Planner

This Easy Caramel Apple Tart is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

You can make this caramel apple tart any time of the year since it calls for canned pie filling. Peach pie filling would also be delicious with the caramel yogurt and the ice cream topping.

Ingredients

Servings 16

1 box Pillsbury™ refrigerated pie crusts, softened as directed on box
2 containers (6 oz each) Yoplait® Thick & Creamy crème caramel yogurt
1 package (3 oz) cream cheese, softened
1 can (21 oz) apple pie filling with more fruit
3 tablespoons caramel ice cream topping

Instructions

Heat oven to 375 °F. Remove pie crusts from pouches; place 1 crust flat in center of ungreased large cookie sheet. Place second crust flat over first crust, matching edges and pressing to seal. With rolling pin, roll out into 14-inch round.
Fold 1/2 inch of crust edge under, forming border; press to seal seam. If desired, flute edge. Prick crust generously with fork.
Bake 20 to 25 minutes or until golden brown. Cool completely, about 30 minutes.
In medium bowl with electric mixer, beat yogurt and cream cheese on medium speed until blended. Spread evenly over cooled baked crust. Spread pie filling evenly over yogurt mixture. Drizzle caramel topping over top. Cut into wedges. Store in refrigerator.

Why this Easy Caramel Apple Tart works for PCOS

Lunch is where most PCOS meal plans either succeed or collapse. A meal like this Easy Caramel Apple Tart that combines adequate protein, fibre-rich carbs, and fat keeps blood sugar stable for the rest of the workday and reduces the late-afternoon energy crash that drives sugar cravings around 3-4pm.

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Frequently Asked Questions

Is Easy Caramel Apple Tart good for PCOS?

Yes, this Easy Caramel Apple Tart recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 16 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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