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Breakfast: PCOS Friendly Breakfast Pizza - Cauliflower Crust Breakfast Pizza
This recipe includes cauliflower, mozzarella, Parmesan, basil, oregano, garlic powder, salt, eggs, pizza sauce, cheddar, turkey bacon, and bell pepper. The cauliflower has a low GI, making it a great choice for those with PCOS.
This PCOS-friendly breakfast pizza is not only delicious but also packed with nutrients that are beneficial for managing PCOS. Cauliflower is low in calories and has a low GI, which can help regulate blood sugar levels. The cheese and eggs provide a good amount of protein, which can help keep you full and satisfied. The turkey bacon adds a nice flavor without the high fat content of regular bacon. This recipe is quick and easy to make, providing a healthy and satisfying start to your day.
Prep Time: 15 mins
Cook Time: 25 mins
Total Time: 40 mins
This recipe includes superfoods such as:
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1 medium cauliflower (600g), 1/2 cup shredded mozzarella cheese (60g), 1/4 cup grated Parmesan cheese (20g), 1/2 teaspoon dried basil, 1/2 teaspoon dried oregano, 1/2 teaspoon garlic powder, 1/4 teaspoon salt, 2 large eggs, 1/2 cup pizza sauce (120g), 1 cup shredded cheddar cheese (120g), 2 cooked turkey bacon strips, chopped, 1/2 bell pepper, diced
Instructions
1. Preheat oven to 425°F (220°C). 2. Remove the leaves and stem of the cauliflower and chop into chunks. 3. Place the cauliflower into a food processor and pulse it until it resembles the texture of rice. 4. Microwave the cauliflower rice for 5 minutes. Let it cool. 5. Mix in the mozzarella, Parmesan, basil, oregano, garlic powder, salt, and eggs. 6. Transfer the mixture to a baking sheet lined with parchment paper. Shape into a pizza crust. 7. Bake for 12-15 minutes. 8. Spread pizza sauce over the crust, then sprinkle with cheddar, bacon, and bell pepper. 9. Bake for another 10 minutes. 10. Let it cool for a few minutes before slicing and serving.
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Serving Size: 2
| Amount Per ONE Serving | ||
|---|---|---|
| Calories 320 kcal | ||
| Fat 18 g | ||
| Carbohydrate 20 g | ||
| Protein 22 g | ||
| Omega 3 0.20 g | ||
| Chromium 30.00 mg | ||
| Zinc 2.00 mg | ||
| Vitamin D 80.00 mcg | ||
| Magnesium 50.00 mg | ||
| B Vitamins 1.00 mg | ||
| Iron 2 mg | ||
| Calcium 300 mg | ||
| Cholesterol 195 mg | ||
| Monounsaturated Fat 5 g | ||
| Polyunsaturated Fat 2 g | ||
| Saturated Fat 8 g | ||
| Sodium 800 mg | ||
| Sugar 4 g | ||
| Potassium 800 mg | ||
| Vitamin A 800 mcg | ||
| Vitamin C 80 mg | ||
| Fiber 5 g | ||
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