PCOS Hormone Helper - Air Fryer Roasted Pumpkin Seeds with Maca Powder - PCOS-Friendly Recipe
Nutrition per Serving
200
Calories
9g
Protein
10g
Carbs
15g
Fat
Grocery list: Pumpkin seeds, maca powder, olive oil, salt. This recipe has a low GI due to the use of pumpkin seeds and maca powder, making it ideal for PCOS.
Ingredients
- 1 cup pumpkin seeds (US)
- 236.59 ml pumpkin seeds (Metric)
- 1 tbsp maca powder (US)
- 14.79 ml maca powder (Metric)
- 1 tsp olive oil (US)
- 4.93 ml olive oil (Metric), Salt to taste
Instructions
- Preheat your air fryer to 350°F (176.67°C).
- In a bowl, mix pumpkin seeds with olive oil, maca powder, and salt.
- Place the mixture in the air fryer and roast for 10 minutes or until golden brown.
- Let it cool before serving.
This recipe is rich in omega-3 fats and zinc from pumpkin seeds, which are known to help balance hormones in PCOS. The maca powder is a natural adaptogen that supports the endocrine system. This snack is not only quick and easy to make but also offers emotional benefits such as empowerment and control over your diet.
Stop Second-Guessing Every Meal
Get a personalized eating plan for YOUR PCOS type. Know exactly what to eat this week.
Personalized for your PCOS type
Delivered in 24 hours
Just $9 one-time
No subscription. No commitment.
Not sure what to eat for PCOS?
Take a 60-second quiz and get a personalized 7-day meal plan.
Take the Quiz
Comments
Register or log in to add a comment