Snack: PCOS Hormone Helper - Air Fryer Roasted Pumpkin Seeds with Maca Powder

Grocery list: Pumpkin seeds, maca powder, olive oil, salt. This recipe has a low GI due to the use of pumpkin seeds and maca powder, making it ideal for PCOS.

This recipe is rich in omega-3 fats and zinc from pumpkin seeds, which are known to help balance hormones in PCOS. The maca powder is a natural adaptogen that supports the endocrine system. This snack is not only quick and easy to make but also offers emotional benefits such as empowerment and control over your diet.

Prep Time: 5 mins

Cook Time: 10 mins

Total Time: 15 mins

This recipe includes superfoods such as:

Pumpkin seeds

Health benefits of PCOS Hormone Helper - Air Fryer Roasted Pumpkin Seeds with Maca Powder

Pumpkin seeds are a powerhouse of nutrients beneficial for managing PCOS. They are rich in magnesium, which helps reduce inflammation and improve insulin sensitivity. The high zinc content in pumpkin seeds supports hormone balance and boosts the immune system. Additionally, they provide a good source of omega-3 fatty acids, which are essential for reducing inflammation and promoting heart health. Pumpkin seeds also contain iron, which is crucial for preventing anemia, a common issue among women with PCOS. Including pumpkin seeds in your diet can help regulate blood sugar levels, support hormone balance, and improve overall health.

Ingredients

1 cup pumpkin seeds (US), 236.59 ml pumpkin seeds (Metric), 1 tbsp maca powder (US), 14.79 ml maca powder (Metric), 1 tsp olive oil (US), 4.93 ml olive oil (Metric), Salt to taste

Instructions

1. Preheat your air fryer to 350°F (176.67°C). 2. In a bowl, mix pumpkin seeds with olive oil, maca powder, and salt. 3. Place the mixture in the air fryer and roast for 10 minutes or until golden brown. 4. Let it cool before serving.

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