PCOS Keto Chicken Alfredo - Spaghetti Squash Chicken Alfredo - PCOS-Friendly Recipe

Prep: 15 min

Cook: 45 min

Servings: 2

Dinner

This PCOS Keto Chicken Alfredo - Spaghetti Squash Chicken Alfredo is a PCOS-friendly recipe with 450 calories, 35g protein, and 15g carbs per serving. Ready in 60 minutes. High in fiber (2g), which supports insulin sensitivity.

Nutrition per Serving

450 Calories

35g Protein

15g Carbs

30g Fat

This PCOS-friendly recipe uses spaghetti squash, a low GI food, instead of pasta to create a delicious and satisfying meal. The creamy Alfredo sauce is made with heavy cream and Parmesan cheese, which are both low in carbs and high in fat, making this recipe perfect for a keto diet. The chicken provides a good source of protein. Grocery list: spaghetti squash, chicken breasts, heavy cream, Parmesan cheese, garlic, olive oil, fresh parsley.

Ingredients

1 medium spaghetti squash (about 2 pounds/900g)
2 chicken breasts (about 1 pound/450g)
1 cup heavy cream (240ml)
1 cup grated Parmesan cheese (100g)
2 cloves garlic, minced, Salt and pepper to taste
2 tablespoons olive oil (30ml)
1 tablespoon chopped fresh parsley (15ml)

Instructions

Preheat the oven to 400F/200C. Cut the spaghetti squash in half lengthwise and remove the seeds. Place the halves cut side down on a baking sheet and roast for 40 minutes.
While the squash is roasting, season the chicken breasts with salt and pepper and cook in olive oil over medium heat until cooked through. Remove from the pan and set aside.
In the same pan, add the garlic and cook until fragrant. Add the heavy cream and Parmesan cheese and stir until the cheese is melted and the sauce is smooth.
Shred the chicken and add it to the sauce.
When the spaghetti squash is done, use a fork to scrape out the strands and add them to the sauce. Stir until everything is well combined.
Serve the chicken Alfredo over the spaghetti squash, garnished with fresh parsley.

This PCOS-friendly recipe is a delicious and satisfying meal that can help manage symptoms and improve overall health. The spaghetti squash is a low GI food, which can help regulate blood sugar levels, a key factor in managing PCOS. The high protein content from the chicken can help keep you feeling full and satisfied, while the high fat content from the heavy cream and Parmesan cheese can help keep your hormones in balance. This recipe is also rich in vitamins A and C, which are important for overall health and wellness.

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Frequently Asked Questions

Is PCOS Keto Chicken Alfredo - Spaghetti Squash Chicken Alfredo good for PCOS?

Yes, this PCOS Keto Chicken Alfredo - Spaghetti Squash Chicken Alfredo recipe is designed to be PCOS-friendly. At 450 calories per serving with 35g of protein, it supports balanced blood sugar and hormonal health. It also provides 2g of fiber, which helps with insulin sensitivity.

How long does it take to make PCOS Keto Chicken Alfredo - Spaghetti Squash Chicken Alfredo?

This recipe takes about 60 minutes total. Prep time is 15 minutes and cook time is 45 minutes. It makes 2 servings, so you can meal prep for multiple days.

What are the macros in this PCOS recipe?

Per serving: 450 calories, 35g protein (31%), 15g carbs, 30g fat. Plus 2g fiber. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.

Can I eat this for Dinner with PCOS?

Yes, this recipe works well as a PCOS-friendly Dinner. At 450 calories, it fits within typical PCOS meal plan targets for Dinner. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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