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Dinner: PCOS Keto Chicken Alfredo - Spaghetti Squash Chicken Alfredo
This PCOS-friendly recipe uses spaghetti squash, a low GI food, instead of pasta to create a delicious and satisfying meal. The creamy Alfredo sauce is made with heavy cream and Parmesan cheese, which are both low in carbs and high in fat, making this recipe perfect for a keto diet. The chicken provides a good source of protein. Grocery list: spaghetti squash, chicken breasts, heavy cream, Parmesan cheese, garlic, olive oil, fresh parsley.
This PCOS-friendly recipe is a delicious and satisfying meal that can help manage symptoms and improve overall health. The spaghetti squash is a low GI food, which can help regulate blood sugar levels, a key factor in managing PCOS. The high protein content from the chicken can help keep you feeling full and satisfied, while the high fat content from the heavy cream and Parmesan cheese can help keep your hormones in balance. This recipe is also rich in vitamins A and C, which are important for overall health and wellness.
Prep Time: 15 mins
Cook Time: 45 mins
Total Time: 60 mins
This recipe includes superfoods such as:
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1 medium spaghetti squash (about 2 pounds/900g), 2 chicken breasts (about 1 pound/450g), 1 cup heavy cream (240ml), 1 cup grated Parmesan cheese (100g), 2 cloves garlic, minced, Salt and pepper to taste, 2 tablespoons olive oil (30ml), 1 tablespoon chopped fresh parsley (15ml)
Instructions
1. Preheat the oven to 400F/200C. Cut the spaghetti squash in half lengthwise and remove the seeds. Place the halves cut side down on a baking sheet and roast for 40 minutes. 2. While the squash is roasting, season the chicken breasts with salt and pepper and cook in olive oil over medium heat until cooked through. Remove from the pan and set aside. 3. In the same pan, add the garlic and cook until fragrant. Add the heavy cream and Parmesan cheese and stir until the cheese is melted and the sauce is smooth. 4. Shred the chicken and add it to the sauce. 5. When the spaghetti squash is done, use a fork to scrape out the strands and add them to the sauce. Stir until everything is well combined. 6. Serve the chicken Alfredo over the spaghetti squash, garnished with fresh parsley.
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Get it now →Nutrition Facts
Serving Size: 2
| Amount Per ONE Serving | ||
|---|---|---|
| Calories 450 kcal | ||
| Fat 30 g | ||
| Carbohydrate 15 g | ||
| Protein 35 g | ||
| Omega 3 0.50 g | ||
| Chromium 30.00 mg | ||
| Zinc 5.00 mg | ||
| Vitamin D 100.00 mcg | ||
| Magnesium 50.00 mg | ||
| B Vitamins 1.50 mg | ||
| Iron 2 mg | ||
| Calcium 350 mg | ||
| Cholesterol 125 mg | ||
| Monounsaturated Fat 15 g | ||
| Polyunsaturated Fat 2 g | ||
| Saturated Fat 12 g | ||
| Sodium 750 mg | ||
| Sugar 5 g | ||
| Potassium 500 mg | ||
| Vitamin A 1000 mcg | ||
| Vitamin C 10 mg | ||
| Fiber 2 g | ||
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