Asparagus, Sundried Tomato, and Chicken Spaghetti - PCOS-Friendly Recipe

Servings: 4

Lunch

This Asparagus, Sundried Tomato, and Chicken Spaghetti is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Recipe by Lindsay Funston Asparagus lovers, prepare to freak out over this sundried tomato creamy pasta.

Ingredients

12 oz. spaghetti
1 tbsp. extra-virgin olive oil
1 lb. boneless skinless chicken breasts
kosher salt
Freshly ground black pepper
2 cloves garlic, minced
1 bunch asparagus, stalks trimmed
1/2 c. roughly chopped sundried tomatoes
1/4 c. low-sodium chicken broth
1/2 c. heavy cream

Instructions

In a large pot of salted boiling water, cook pasta until al dente. Drain and return to pot.
Meanwhile, in a large skillet, heat oil. Add chicken and season with salt and pepper. Cook until no longer pink, 4 minutes per side. Transfer chicken to a plate and let rest 5 minutes, then slice. Add garlic to skillet and cook until fragrant, 1 minute. Add asparagus and sundried tomatoes and cook until asparagus is tender, 8 minutes.
Pour in chicken broth and heavy cream and bring to a simmer. Add spaghetti and toss until fully coated. Adjust seasoning and serve.

PCOS-Friendly Foods in This Recipe

This recipe contains the following foods that may benefit PCOS management: Chicken Breast, Asparagus.

Skinless chicken breast, often heralded for its lean nutritional profile, is undeniably a powerhouse when it comes to protein content. With an impressive 21 grams of protein packed into every 100 grams of the breast, it emerges as a preferred choice for those conscious about their protein intake. Delving deeper into the nutritional matrix of chicken, one can't overlook the copious amounts of vitamin B6 it houses. This particular vitamin plays an indispensable role in our body, especially when di...

You Have a Recipe. But Do You Have a Full Week?

One great recipe is a start. A complete PCOS meal plan is a system. Here is how to go from one meal to a full week of eating that supports your hormones.

Take the 60-Second Quiz Tell us your PCOS type, preferences, and goals

Get Your 7-Day Meal Plan Personalized meals, grocery list, and prep schedule

Stop Guessing Every Day Know exactly what to eat, with recipes like this one built in

Build My Meal Plan

Free. Personalized. No signup required to start.

Frequently Asked Questions

Is Asparagus, Sundried Tomato, and Chicken Spaghetti good for PCOS?

Yes, this Asparagus, Sundried Tomato, and Chicken Spaghetti recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 4 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

Cook Another PCOS-Friendly Lunch

Each recipe you add to your rotation makes PCOS management easier. Variety keeps you from getting bored and quitting.

Hormone Balance: Fermented Asparagus Spears Hormone-Optimizing PCOS Tallow-Roasted Asparagus PCOS Gut Support: Tallow-Roasted Butyrate-Producing Foods Creamy Provolone and Asparagus Frittata Smoked Gouda and Asparagus Stuffed Chicken Breasts Goat Cheese and Asparagus Stuffed Chicken Breasts

Browse All Lunch Recipes