Ribs Supreme - PCOS-Friendly Recipe
Nutrition per Serving
0
Calories
0g
Protein
0g
Carbs
0g
Fat
Only 15 minutes of grilling time! The trick: Steam the ribs for an hour in the oven up to 2 days before barbecuing.
Ingredients
- 4 tsp. peeled, grated fresh ginger
- 2 tsp. freshly grated lemon peel
- 3/4 tsp. salt
- 2 clove garlic
- 4 rack pork baby back ribs
- 2 c. Secret-Recipe BBQ Sauce
Instructions
- Preheat oven to 350 degrees F. In cup, mix ginger, lemon peel, salt, and garlic until combined. Rub ginger mixture all over ribs.
- Place ribs in large roasting pan (15 1/2- by 11 1/2-inch), overlapping slightly. Pour 2 cups boiling water into roasting pan. Cover pan tightly with foil. Steam ribs 1 hour.
- Carefully remove foil from roasting pan (escaping steam is very hot). Remove ribs from roasting pan, discard water. Ribs may be grilled immediately, or refrigerated up to 2 days before grilling.
- Place ribs, meat side up, on grill over medium heat, cook 5 minutes, turning once. Turn ribs over, brush with some BBQ sauce and grill 5 minutes. Turn ribs over again, brush with more BBQ sauce, and grill 5 minutes longer. Cut racks into 2-rib portions, serve with remaining sauce.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Lemon.
Lemons can help to prevent oxidative damage to the body, which women with PCOS are often susceptible to. Lemons are also rich in vitamin C, flavonoids, and other antioxidants. They can potentially support the immune system and have other health benefits. Lemons also have a low glycemic index, so they should not cause a rapid rise in blood sugar when consumed in natural form.
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