Dinner: PCOS Turnip Au Gratin - Creamy Turnip and Cauliflower Au Gratin

This recipe includes turnips, cauliflower, almond milk, low-fat cheddar cheese, Parmesan cheese, garlic, salt, pepper, nutmeg, and olive oil. The Glycemic Index (GI) for turnips is low, making it a great choice for those with PCOS.

This PCOS-friendly recipe is packed with nutrients that are beneficial for managing PCOS symptoms. Turnips and cauliflower are low in GI, helping to regulate blood sugar levels. The cheese provides a good source of calcium and protein, while the almond milk and olive oil provide healthy fats. This recipe is easy to prepare, offering a sense of empowerment and control over your diet. It's also versatile - feel free to add other vegetables or spices to suit your taste.

Prep Time: 15 mins

Cook Time: 35 mins

Total Time: 50 mins

This recipe includes superfoods such as:

Health benefits of PCOS Turnip Au Gratin - Creamy Turnip and Cauliflower Au Gratin

Ingredients

2 medium turnips (peeled and thinly sliced), 1 small cauliflower (cut into florets), 1 cup of almond milk, 1 cup of grated low-fat cheddar cheese, 1/2 cup of grated Parmesan cheese, 2 cloves of garlic (minced), 1/2 teaspoon of salt, 1/4 teaspoon of black pepper, 1/4 teaspoon of nutmeg, 1 tablespoon of olive oil

Instructions

1. Preheat your oven to 375°F (190°C). 2. In a large pot, bring water to a boil. Add turnips and cauliflower and cook until tender. 3. In a separate pot, heat olive oil over medium heat. Add garlic and cook until fragrant. 4. Add almond milk, cheddar cheese, Parmesan cheese, salt, pepper, and nutmeg. Stir until the cheese has melted. 5. Drain the turnips and cauliflower and add them to the cheese sauce. Stir until well coated. 6. Transfer the mixture to a baking dish and bake for 25-30 minutes, or until the top is golden and bubbly.

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