PCOS Turnip Au Gratin - Creamy Turnip and Cauliflower Au Gratin
Nutrition per Serving
250
Calories
10g
Protein
20g
Carbs
15g
Fat
This recipe includes turnips, cauliflower, almond milk, low-fat cheddar cheese, Parmesan cheese, garlic, salt, pepper, nutmeg, and olive oil. The Glycemic Index (GI) for turnips is low, making it a great choice for those with PCOS.
Ingredients
2 medium turnips (peeled and thinly sliced), 1 small cauliflower (cut into florets), 1 cup of almond milk, 1 cup of grated low-fat cheddar cheese, 1/2 cup of grated Parmesan cheese, 2 cloves of garlic (minced), 1/2 teaspoon of salt, 1/4 teaspoon of black pepper, 1/4 teaspoon of nutmeg, 1 tablespoon of olive oil
Instructions
1. Preheat your oven to 375°F (190°C). 2. In a large pot, bring water to a boil. Add turnips and cauliflower and cook until tender. 3. In a separate pot, heat olive oil over medium heat. Add garlic and cook until fragrant. 4. Add almond milk, cheddar cheese, Parmesan cheese, salt, pepper, and nutmeg. Stir until the cheese has melted. 5. Drain the turnips and cauliflower and add them to the cheese sauce. Stir until well coated. 6. Transfer the mixture to a baking dish and bake for 25-30 minutes, or until the top is golden and bubbly.
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