PCOS Turnip Au Gratin - Creamy Turnip and Cauliflower Au Gratin - PCOS-Friendly Recipe
Nutrition per Serving
250
Calories
10g
Protein
20g
Carbs
15g
Fat
This recipe includes turnips, cauliflower, almond milk, low-fat cheddar cheese, Parmesan cheese, garlic, salt, pepper, nutmeg, and olive oil. The Glycemic Index (GI) for turnips is low, making it a great choice for those with PCOS.
Ingredients
- 2 medium turnips (peeled and thinly sliced)
- 1 small cauliflower (cut into florets)
- 1 cup of almond milk
- 1 cup of grated low-fat cheddar cheese
- 1/2 cup of grated Parmesan cheese
- 2 cloves of garlic (minced)
- 1/2 teaspoon of salt
- 1/4 teaspoon of black pepper
- 1/4 teaspoon of nutmeg
- 1 tablespoon of olive oil
Instructions
- Preheat your oven to 375°F (190°C).
- In a large pot, bring water to a boil. Add turnips and cauliflower and cook until tender.
- In a separate pot, heat olive oil over medium heat. Add garlic and cook until fragrant.
- Add almond milk, cheddar cheese, Parmesan cheese, salt, pepper, and nutmeg. Stir until the cheese has melted.
- Drain the turnips and cauliflower and add them to the cheese sauce. Stir until well coated.
- Transfer the mixture to a baking dish and bake for 25-30 minutes, or until the top is golden and bubbly.
This PCOS-friendly recipe is packed with nutrients that are beneficial for managing PCOS symptoms. Turnips and cauliflower are low in GI, helping to regulate blood sugar levels. The cheese provides a good source of calcium and protein, while the almond milk and olive oil provide healthy fats. This recipe is easy to prepare, offering a sense of empowerment and control over your diet. It's also versatile - feel free to add other vegetables or spices to suit your taste.
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