PCOS-Friendly Recipes: Delicious Meals for Hormone Balance
Discover tasty, nutritious recipes designed to support PCOS management. From quick breakfasts to satisfying dinners, find meals that help balance hormones.
Dinner: PCOS Turnip Au Gratin - Creamy Turnip and Cauliflower Au Gratin
This recipe includes turnips, cauliflower, almond milk, low-fat cheddar cheese, Parmesan cheese, garlic, salt, pepper, nutmeg, and olive oil. The Glycemic Index (GI) for turnips is low, making it a great choice for those with PCOS.
This PCOS-friendly recipe is packed with nutrients that are beneficial for managing PCOS symptoms. Turnips and cauliflower are low in GI, helping to regulate blood sugar levels. The cheese provides a good source of calcium and protein, while the almond milk and olive oil provide healthy fats. This recipe is easy to prepare, offering a sense of empowerment and control over your diet. It's also versatile - feel free to add other vegetables or spices to suit your taste.
Prep Time: 15 mins
Cook Time: 35 mins
Total Time: 50 mins
This recipe includes superfoods such as:
Get weekly personalized meal plans for PCOS
Transform your health with tailored 7-day meal plans designed specifically for PCOS management. Just $7/month or $59/year.
Get it now →Ingredients
2 medium turnips (peeled and thinly sliced), 1 small cauliflower (cut into florets), 1 cup of almond milk, 1 cup of grated low-fat cheddar cheese, 1/2 cup of grated Parmesan cheese, 2 cloves of garlic (minced), 1/2 teaspoon of salt, 1/4 teaspoon of black pepper, 1/4 teaspoon of nutmeg, 1 tablespoon of olive oil
Instructions
1. Preheat your oven to 375°F (190°C). 2. In a large pot, bring water to a boil. Add turnips and cauliflower and cook until tender. 3. In a separate pot, heat olive oil over medium heat. Add garlic and cook until fragrant. 4. Add almond milk, cheddar cheese, Parmesan cheese, salt, pepper, and nutmeg. Stir until the cheese has melted. 5. Drain the turnips and cauliflower and add them to the cheese sauce. Stir until well coated. 6. Transfer the mixture to a baking dish and bake for 25-30 minutes, or until the top is golden and bubbly.
Share PCOS Turnip Au Gratin - Creamy Turnip and Cauliflower Au Gratin
Share on TwitterRelated recipes
Put your meal planning on autopilot with PCOS Meal Planner
Transform your health with tailored 7-day meal plans designed specifically for PCOS management. Just $7/month or $59/year.
Get it now →Nutrition Facts
Serving Size: 2
| Amount Per ONE Serving | ||
|---|---|---|
| Calories 250 kcal | ||
| Fat 15 g | ||
| Carbohydrate 20 g | ||
| Protein 10 g | ||
| Omega 3 0.50 g | ||
| Chromium 30.00 mg | ||
| Zinc 10.00 mg | ||
| Vitamin D 100.00 mcg | ||
| Magnesium 50.00 mg | ||
| B Vitamins 2.00 mg | ||
| Iron 2 mg | ||
| Calcium 300 mg | ||
| Cholesterol 30 mg | ||
| Monounsaturated Fat 5 g | ||
| Polyunsaturated Fat 2 g | ||
| Saturated Fat 5 g | ||
| Sodium 500 mg | ||
| Sugar 5 g | ||
| Potassium 500 mg | ||
| Vitamin A 500 mcg | ||
| Vitamin C 50 mg | ||
| Fiber 5 g | ||
Want More "Me Time" Without Compromising on Healthy Eating?
💡 Introducing the 10/10 PCOS Solution:
Ten Delicious Crockpot Recipes that take just 10 minutes to prep!
Say goodbye to hours in the kitchen and hello to clean, PCOS-friendly meals made effortlessly.
👉 Click here to grab your 10/10 PCOS Solution today! Try The 10/10 PCOS Solution: Ten Crockpot Recipes That Take Just Ten Minutes to Prep
Managing PCOS can be challenging, but you don't have to do it alone. Join our supportive community to connect with others who understand what you're going through, share tips, and get encouragement. Here's how you can get involved:
Subscribe to our Newsletter: Receive PCOS-friendly recipes, tips, research updates, and more delivered straight to your inbox. Stay informed and empowered with the latest information and support.
Join our Telegram Channel: Stay updated with the latest tips and advice on managing PCOS.
Follow PCOS Meal Planner on Facebook: Engage with our community, participate in discussions, and get support from others.
Register to learn what this meal can do for you
Create a new plan every week and get full access to our premium planner
JOIN FREEComments about this recipe "PCOS Turnip Au Gratin - Creamy Turnip and Cauliflower Au Gratin"
Register or log in to add a comment
Tired of ineffective PCOS advice?
Break the cycle with the PCOS Meal Planner - your personalized guide to eating better, feeling better, and managing PCOS symptoms. Take control today!
About the PCOS Meal Planner
Forget the frustrating cycle of weight loss attempts, endless medications, and living in discomfort. Introducing the PCOS Meal Planner. A meal planning guide that goes beyond temporary fixes to offer a comprehensive strategy, empowering you to ignite a transformation towards lasting health and happiness. Step into a world where you control your PCOS, not the other way around.
Unlock Your PCOS Freedom Now.
Popular Recipes for PCOS
Recent Blog Posts
Mediterranean Diet and PCOS: Key Benefits and Getting Started
Learn how the Mediterranean diet can help manage PCOS symptoms through anti-inflammatory foods and balanced nutrition. Discover simple ways to begin.
PCOS Food Combining: A Guide to Optimal Digestion
Learn how strategic food combining can improve digestion and reduce PCOS symptoms. Discover the best food pairs for hormone balance.
Yogurt and PCOS: Benefits, Types, and Best Choices
Discover how yogurt can support PCOS management through probiotics and protein. Learn which types are best and how to include them in your diet.
Kitchen Management for PCOS: Organize for Success
Learn how to set up and manage your kitchen for successful PCOS symptom management. Practical tips for meal prep, storage, and organization.
High-Protein PCOS Breakfast Ideas: Start Your Day Strong
Discover delicious high-protein breakfast options that help manage PCOS symptoms. Learn how to create balanced morning meals for better blood sugar.
PCOS Insulin Resistance: Top Tips for Better Health
Learn practical strategies to manage insulin resistance with PCOS. Discover evidence-based tips for improving metabolic health and hormone balance.
Managing Hirsutism with PCOS: Natural and Medical Solutions
Learn effective strategies for managing PCOS-related hirsutism. Discover natural solutions and medical treatments that help reduce unwanted hair growth.
PCOS Liver Health: Benefits of Mixed Bitter Greens Bowl
Discover how bitter greens support liver health and PCOS management. Learn about this nutrient-rich bowl that helps balance hormones.