PCOS Turnip Au Gratin - Creamy Turnip and Cauliflower Au Gratin - PCOS-Friendly Recipe

Prep: 15 min

Cook: 35 min

Servings: 2

Dinner

This PCOS Turnip Au Gratin - Creamy Turnip and Cauliflower Au Gratin is a PCOS-friendly recipe with 250 calories, 10g protein, and 20g carbs per serving. Ready in 50 minutes. High in fiber (5g), which supports insulin sensitivity.

Nutrition per Serving

250 Calories

10g Protein

20g Carbs

15g Fat

This recipe includes turnips, cauliflower, almond milk, low-fat cheddar cheese, Parmesan cheese, garlic, salt, pepper, nutmeg, and olive oil. The Glycemic Index (GI) for turnips is low, making it a great choice for those with PCOS.

Ingredients

2 medium turnips (peeled and thinly sliced)
1 small cauliflower (cut into florets)
1 cup of almond milk
1 cup of grated low-fat cheddar cheese
1/2 cup of grated Parmesan cheese
2 cloves of garlic (minced)
1/2 teaspoon of salt
1/4 teaspoon of black pepper
1/4 teaspoon of nutmeg
1 tablespoon of olive oil

Instructions

Preheat your oven to 375°F (190°C).
In a large pot, bring water to a boil. Add turnips and cauliflower and cook until tender.
In a separate pot, heat olive oil over medium heat. Add garlic and cook until fragrant.
Add almond milk, cheddar cheese, Parmesan cheese, salt, pepper, and nutmeg. Stir until the cheese has melted.
Drain the turnips and cauliflower and add them to the cheese sauce. Stir until well coated.
Transfer the mixture to a baking dish and bake for 25-30 minutes, or until the top is golden and bubbly.

This PCOS-friendly recipe is packed with nutrients that are beneficial for managing PCOS symptoms. Turnips and cauliflower are low in GI, helping to regulate blood sugar levels. The cheese provides a good source of calcium and protein, while the almond milk and olive oil provide healthy fats. This recipe is easy to prepare, offering a sense of empowerment and control over your diet. It's also versatile - feel free to add other vegetables or spices to suit your taste.

You Have a Recipe. But Do You Have a Full Week?

One great recipe is a start. A complete PCOS meal plan is a system. Here is how to go from one meal to a full week of eating that supports your hormones.

Take the 60-Second Quiz Tell us your PCOS type, preferences, and goals

Get Your 7-Day Meal Plan Personalized meals, grocery list, and prep schedule

Stop Guessing Every Day Know exactly what to eat, with recipes like this one built in

Build My Meal Plan

Free. Personalized. No signup required to start.

Frequently Asked Questions

Is PCOS Turnip Au Gratin - Creamy Turnip and Cauliflower Au Gratin good for PCOS?

Yes, this PCOS Turnip Au Gratin - Creamy Turnip and Cauliflower Au Gratin recipe is designed to be PCOS-friendly. At 250 calories per serving with 10g of protein, it supports balanced blood sugar and hormonal health. It also provides 5g of fiber, which helps with insulin sensitivity.

How long does it take to make PCOS Turnip Au Gratin - Creamy Turnip and Cauliflower Au Gratin?

This recipe takes about 50 minutes total. Prep time is 15 minutes and cook time is 35 minutes. It makes 2 servings, so you can meal prep for multiple days.

What are the macros in this PCOS recipe?

Per serving: 250 calories, 10g protein (16%), 20g carbs, 15g fat. Plus 5g fiber. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.

Can I eat this for Dinner with PCOS?

Yes, this recipe works well as a PCOS-friendly Dinner. At 250 calories, it fits within typical PCOS meal plan targets for Dinner. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

Cook Another PCOS-Friendly Dinner

Each recipe you add to your rotation makes PCOS management easier. Variety keeps you from getting bored and quitting.

PCOS Friendly Garlic Butter Naan Bread PCOS Friendly Piadina Romagnola Recipe PCOS-Friendly Pão de Queijo (Brazilian Cheese Bread) PCOS-Friendly Pão Alentejano (Portuguese Country Bread) PCOS-Friendly Parotta (Indian Layered Flatbread) PCOS-Friendly Pan de Bono (Colombian Cheese Bread)

Browse All Dinner Recipes