Cranberry Orange Breakfast Bread - PCOS-Friendly Recipe
Nutrition per Serving
Ingredients
- 1 1/8 cups orange juice
- 2 tablespoons vegetable oil
- 2 tablespoons honey
- 3 cups bread flour
- 1 tablespoon dry milk powder
- 1/2 teaspoon ground cinnamon
- 1/2 teaspoon ground allspice
- 1 teaspoon salt
- 1 (.25 ounce) package active dry yeast
- 1 tablespoon grated orange zest
- 1 cup sweetened dried cranberries
- 1/3 cup chopped walnuts
Instructions
- Place ingredients in the pan of the bread machine in the order recommended by the manufacturer. Select cycle; press Start. If your machine has a Fruit setting, add the cranberries and nuts at the signal, or about 5 minutes before the kneading cycle has finished.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Cinnamon, Cranberries, Honey, Nuts, Walnuts.
Cinnamon is one of the best ingredients that someone with insulin sensitivity can eat. Half a teaspoon of cinnamon per day has been shown to be very effective at normalizing blood sugar levels. Cinnamon contains hydroxychalcone, which is thought to enhance the effects of insulin. It has also been suggested that Cinnamon prevents post-meal blood sugar spikes by slowing the gastric emptying rate - meaning that food digests slowly. (Reference: http://www.ncbi.nlm.nih.gov/pubmed/11506060). Researche...
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