PCOS Friendly Hemp Pudding - Chocolate Hemp Heart Pudding - PCOS-Friendly Recipe

Prep: 10 min

Servings: 2

Dessert

This PCOS Friendly Hemp Pudding - Chocolate Hemp Heart Pudding is a PCOS-friendly recipe with 300 calories, 10g protein, and 25g carbs per serving. Ready in 10 minutes. High in fiber (5g), which supports insulin sensitivity.

Nutrition per Serving

300 Calories

10g Protein

25g Carbs

15g Fat

Grocery list: hemp hearts, unsweetened almond milk, unsweetened cocoa powder, chia seeds, maple syrup, vanilla extract. The main ingredients, hemp hearts and chia seeds, have a low Glycemic Index (GI), which is beneficial for PCOS.

Ingredients

1/4 cup (60g) hemp hearts
1 cup (240ml) unsweetened almond milk
2 tablespoons (30g) unsweetened cocoa powder
2 tablespoons (30g) chia seeds
1 tablespoon (15ml) maple syrup
1/2 teaspoon (2.5ml) vanilla extract

Instructions

Combine all ingredients in a blender and blend until smooth.
Pour the mixture into two serving glasses.
Refrigerate for at least 2 hours or until set.
Serve chilled.

This PCOS-friendly pudding is not only delicious but also packed with nutrients that are beneficial for PCOS. Hemp hearts are rich in omega-3 fatty acids, which can help reduce inflammation. Chia seeds are high in fiber, which can help regulate blood sugar levels. The pudding is also low in sugar, which is important for managing PCOS symptoms. Enjoy this quick and easy dessert that will leave you feeling satisfied and in control of your health.

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Frequently Asked Questions

Is PCOS Friendly Hemp Pudding - Chocolate Hemp Heart Pudding good for PCOS?

Yes, this PCOS Friendly Hemp Pudding - Chocolate Hemp Heart Pudding recipe is designed to be PCOS-friendly. At 300 calories per serving with 10g of protein, it supports balanced blood sugar and hormonal health. It also provides 5g of fiber, which helps with insulin sensitivity.

How long does it take to make PCOS Friendly Hemp Pudding - Chocolate Hemp Heart Pudding?

This recipe takes about 10 minutes total. Prep time is 10 minutes. It makes 2 servings, so you can meal prep for multiple days.

What are the macros in this PCOS recipe?

Per serving: 300 calories, 10g protein (13%), 25g carbs, 15g fat. Plus 5g fiber. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.

Can I eat this for Dessert with PCOS?

Yes, this recipe works well as a PCOS-friendly Dessert. At 300 calories, it fits within typical PCOS meal plan targets for Dessert. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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