PCOS Friendly Hemp Pudding - Chocolate Hemp Heart Pudding
Nutrition per Serving
300
Calories
10g
Protein
25g
Carbs
15g
Fat
Grocery list: hemp hearts, unsweetened almond milk, unsweetened cocoa powder, chia seeds, maple syrup, vanilla extract. The main ingredients, hemp hearts and chia seeds, have a low Glycemic Index (GI), which is beneficial for PCOS.
Ingredients
1/4 cup (60g) hemp hearts, 1 cup (240ml) unsweetened almond milk, 2 tablespoons (30g) unsweetened cocoa powder, 2 tablespoons (30g) chia seeds, 1 tablespoon (15ml) maple syrup, 1/2 teaspoon (2.5ml) vanilla extract
Instructions
1. Combine all ingredients in a blender and blend until smooth. 2. Pour the mixture into two serving glasses. 3. Refrigerate for at least 2 hours or until set. 4. Serve chilled.
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