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Dessert: PCOS Friendly Hemp Pudding - Chocolate Hemp Heart Pudding
Grocery list: hemp hearts, unsweetened almond milk, unsweetened cocoa powder, chia seeds, maple syrup, vanilla extract. The main ingredients, hemp hearts and chia seeds, have a low Glycemic Index (GI), which is beneficial for PCOS.
This PCOS-friendly pudding is not only delicious but also packed with nutrients that are beneficial for PCOS. Hemp hearts are rich in omega-3 fatty acids, which can help reduce inflammation. Chia seeds are high in fiber, which can help regulate blood sugar levels. The pudding is also low in sugar, which is important for managing PCOS symptoms. Enjoy this quick and easy dessert that will leave you feeling satisfied and in control of your health.
Prep Time: 10 mins
This recipe includes superfoods such as:
Health benefits of PCOS Friendly Hemp Pudding - Chocolate Hemp Heart Pudding
Ingredients
1/4 cup (60g) hemp hearts, 1 cup (240ml) unsweetened almond milk, 2 tablespoons (30g) unsweetened cocoa powder, 2 tablespoons (30g) chia seeds, 1 tablespoon (15ml) maple syrup, 1/2 teaspoon (2.5ml) vanilla extract
Instructions
1. Combine all ingredients in a blender and blend until smooth. 2. Pour the mixture into two serving glasses. 3. Refrigerate for at least 2 hours or until set. 4. Serve chilled.
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Nutrition Facts
Serving Size: 2
| Amount Per ONE Serving | ||
|---|---|---|
| Calories 300 kcal | ||
| Fat 15 g | ||
| Carbohydrate 25 g | ||
| Protein 10 g | ||
| Omega 3 2.00 g | ||
| Zinc 2.00 mg | ||
| Magnesium 100.00 mg | ||
| B Vitamins 1.00 mg | ||
| Iron 3 mg | ||
| Calcium 200 mg | ||
| Monounsaturated Fat 2 g | ||
| Polyunsaturated Fat 5 g | ||
| Saturated Fat 1 g | ||
| Sodium 50 mg | ||
| Sugar 10 g | ||
| Potassium 300 mg | ||
| Fiber 5 g | ||
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