PCOS Binge Prevention - High-Fiber Chia and Berry Jam on Ezekiel Toast - PCOS-Friendly Recipe

Prep: 20 min

Cook: 5 min

Servings: 2

Breakfast

This PCOS Binge Prevention - High-Fiber Chia and Berry Jam on Ezekiel Toast is a PCOS-friendly recipe with 250 calories, 8g protein, and 40g carbs per serving. Ready in 25 minutes. High in fiber (10g), which supports insulin sensitivity.

Nutrition per Serving

250 Calories

8g Protein

40g Carbs

6g Fat

Grocery list: mixed berries, chia seeds, honey, Ezekiel bread. The GI of mixed berries is low, which is beneficial for PCOS. The Ezekiel bread is made from sprouted grains, which have a lower GI than regular bread.

Ingredients

1/2 cup of mixed berries (US)
125 grams (Metric)
2 tablespoons of chia seeds (US)
30 grams (Metric)
1 tablespoon of honey (US)
15 grams (Metric)
2 slices of Ezekiel bread (US)
80 grams (Metric)

Instructions

Mash the mixed berries in a bowl.
Stir in the chia seeds and honey.
Let the mixture sit for 15 minutes until it thickens to a jam-like consistency.
Toast the Ezekiel bread.
Spread the chia and berry jam on the toasted Ezekiel bread.

This PCOS-friendly recipe is high in fiber, which can help regulate blood sugar levels and reduce insulin resistance, a common issue in PCOS. The chia seeds provide omega-3 fatty acids, which can help reduce inflammation. The mixed berries are a good source of antioxidants, which can help reduce oxidative stress, a factor in PCOS. The Ezekiel bread is made from sprouted grains, which have a lower GI than regular bread, helping to prevent spikes in blood sugar levels.

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Frequently Asked Questions

Is PCOS Binge Prevention - High-Fiber Chia and Berry Jam on Ezekiel Toast good for PCOS?

Yes, this PCOS Binge Prevention - High-Fiber Chia and Berry Jam on Ezekiel Toast recipe is designed to be PCOS-friendly. At 250 calories per serving with 8g of protein, it supports balanced blood sugar and hormonal health. It also provides 10g of fiber, which helps with insulin sensitivity.

How long does it take to make PCOS Binge Prevention - High-Fiber Chia and Berry Jam on Ezekiel Toast?

This recipe takes about 25 minutes total. Prep time is 20 minutes and cook time is 5 minutes. It makes 2 servings, so you can meal prep for multiple days.

What are the macros in this PCOS recipe?

Per serving: 250 calories, 8g protein (13%), 40g carbs, 6g fat. Plus 10g fiber. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.

Can I eat this for Breakfast with PCOS?

Yes, this recipe works well as a PCOS-friendly Breakfast. At 250 calories, it fits within typical PCOS meal plan targets for Breakfast. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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