PCOS Binge Prevention - High-Fiber Chia and Berry Jam on Ezekiel Toast - PCOS-Friendly Recipe
Nutrition per Serving
250
Calories
8g
Protein
40g
Carbs
6g
Fat
Grocery list: mixed berries, chia seeds, honey, Ezekiel bread. The GI of mixed berries is low, which is beneficial for PCOS. The Ezekiel bread is made from sprouted grains, which have a lower GI than regular bread.
Ingredients
- 1/2 cup of mixed berries (US)
- 125 grams (Metric)
- 2 tablespoons of chia seeds (US)
- 30 grams (Metric)
- 1 tablespoon of honey (US)
- 15 grams (Metric)
- 2 slices of Ezekiel bread (US)
- 80 grams (Metric)
Instructions
- Mash the mixed berries in a bowl.
- Stir in the chia seeds and honey.
- Let the mixture sit for 15 minutes until it thickens to a jam-like consistency.
- Toast the Ezekiel bread.
- Spread the chia and berry jam on the toasted Ezekiel bread.
This PCOS-friendly recipe is high in fiber, which can help regulate blood sugar levels and reduce insulin resistance, a common issue in PCOS. The chia seeds provide omega-3 fatty acids, which can help reduce inflammation. The mixed berries are a good source of antioxidants, which can help reduce oxidative stress, a factor in PCOS. The Ezekiel bread is made from sprouted grains, which have a lower GI than regular bread, helping to prevent spikes in blood sugar levels.
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