Breakfast: PCOS Binge Prevention - High-Fiber Chia and Berry Jam on Ezekiel Toast

Grocery list: mixed berries, chia seeds, honey, Ezekiel bread. The GI of mixed berries is low, which is beneficial for PCOS. The Ezekiel bread is made from sprouted grains, which have a lower GI than regular bread.

This PCOS-friendly recipe is high in fiber, which can help regulate blood sugar levels and reduce insulin resistance, a common issue in PCOS. The chia seeds provide omega-3 fatty acids, which can help reduce inflammation. The mixed berries are a good source of antioxidants, which can help reduce oxidative stress, a factor in PCOS. The Ezekiel bread is made from sprouted grains, which have a lower GI than regular bread, helping to prevent spikes in blood sugar levels.

Prep Time: 20 mins

Cook Time: 5 mins

Total Time: 25 mins

This recipe includes superfoods such as:

Health benefits of PCOS Binge Prevention - High-Fiber Chia and Berry Jam on Ezekiel Toast

Ingredients

1/2 cup of mixed berries (US), 125 grams (Metric), 2 tablespoons of chia seeds (US), 30 grams (Metric), 1 tablespoon of honey (US), 15 grams (Metric), 2 slices of Ezekiel bread (US), 80 grams (Metric)

Instructions

1. Mash the mixed berries in a bowl. 2. Stir in the chia seeds and honey. 3. Let the mixture sit for 15 minutes until it thickens to a jam-like consistency. 4. Toast the Ezekiel bread. 5. Spread the chia and berry jam on the toasted Ezekiel bread.

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