PCOS Binge Prevention - High-Fiber Chia and Berry Jam on Ezekiel Toast
Nutrition per Serving
250
Calories
8g
Protein
40g
Carbs
6g
Fat
Grocery list: mixed berries, chia seeds, honey, Ezekiel bread. The GI of mixed berries is low, which is beneficial for PCOS. The Ezekiel bread is made from sprouted grains, which have a lower GI than regular bread.
Ingredients
1/2 cup of mixed berries (US), 125 grams (Metric), 2 tablespoons of chia seeds (US), 30 grams (Metric), 1 tablespoon of honey (US), 15 grams (Metric), 2 slices of Ezekiel bread (US), 80 grams (Metric)
Instructions
1. Mash the mixed berries in a bowl. 2. Stir in the chia seeds and honey. 3. Let the mixture sit for 15 minutes until it thickens to a jam-like consistency. 4. Toast the Ezekiel bread. 5. Spread the chia and berry jam on the toasted Ezekiel bread.
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