PCOS Friendly Protein Cookie - Snickerdoodle Protein Cookies - PCOS-Friendly Recipe

Prep: 10 min

Cook: 15 min

Servings: 2

Snack

This PCOS Friendly Protein Cookie - Snickerdoodle Protein Cookies is a PCOS-friendly recipe with 150 calories, 10g protein, and 20g carbs per serving. Ready in 25 minutes. High in fiber (3g), which supports insulin sensitivity.

Nutrition per Serving

150 Calories

10g Protein

20g Carbs

5g Fat

Grocery list: almond flour, vanilla protein powder, granulated sweetener, baking powder, ground cinnamon, salt, unsweetened almond milk, egg, vanilla extract. This recipe has a low GI due to the use of almond flour and protein powder.

Ingredients

1 cup almond flour (120g)
1/2 cup vanilla protein powder (60g)
1/4 cup granulated sweetener (50g)
1 tsp baking powder
1/2 tsp ground cinnamon
1/4 tsp salt
1/4 cup unsweetened almond milk (60ml)
1 large egg
1 tsp vanilla extract

Instructions

Preheat oven to 350°F (175°C).
In a bowl, mix together almond flour, protein powder, sweetener, baking powder, cinnamon, and salt.
In another bowl, whisk together almond milk, egg, and vanilla extract.
Combine wet and dry ingredients.
Scoop dough onto a baking sheet lined with parchment paper.
Flatten each cookie slightly with the back of a spoon.
Bake for 12-15 minutes or until edges are golden brown.
Allow to cool before serving.

These Snickerdoodle Protein Cookies are not only delicious but also packed with protein and fiber, which are essential for managing PCOS. Almond flour and protein powder help to keep the glycemic index low, preventing spikes in blood sugar. The addition of cinnamon not only adds flavor but also aids in blood sugar control. These cookies are a perfect snack for those looking to manage their PCOS through diet.

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Frequently Asked Questions

Is PCOS Friendly Protein Cookie - Snickerdoodle Protein Cookies good for PCOS?

Yes, this PCOS Friendly Protein Cookie - Snickerdoodle Protein Cookies recipe is designed to be PCOS-friendly. At 150 calories per serving with 10g of protein, it supports balanced blood sugar and hormonal health. It also provides 3g of fiber, which helps with insulin sensitivity.

How long does it take to make PCOS Friendly Protein Cookie - Snickerdoodle Protein Cookies?

This recipe takes about 25 minutes total. Prep time is 10 minutes and cook time is 15 minutes. It makes 2 servings, so you can meal prep for multiple days.

What are the macros in this PCOS recipe?

Per serving: 150 calories, 10g protein (27%), 20g carbs, 5g fat. Plus 3g fiber. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.

Can I eat this for Snack with PCOS?

Yes, this recipe works well as a PCOS-friendly Snack. At 150 calories, it fits within typical PCOS meal plan targets for Snack. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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