Why Do I Crave Cheese So Much With PCOS?
Understand why PCOS often leads to intense cheese cravings and how to manage them healthily.
Snack: PCOS Friendly Protein Cookie - Snickerdoodle Protein Cookies
Grocery list: almond flour, vanilla protein powder, granulated sweetener, baking powder, ground cinnamon, salt, unsweetened almond milk, egg, vanilla extract. This recipe has a low GI due to the use of almond flour and protein powder.
These Snickerdoodle Protein Cookies are not only delicious but also packed with protein and fiber, which are essential for managing PCOS. Almond flour and protein powder help to keep the glycemic index low, preventing spikes in blood sugar. The addition of cinnamon not only adds flavor but also aids in blood sugar control. These cookies are a perfect snack for those looking to manage their PCOS through diet.
Prep Time: 10 mins
Cook Time: 15 mins
Total Time: 25 mins
This recipe includes superfoods such as:
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Get it now →Ingredients
1 cup almond flour (120g), 1/2 cup vanilla protein powder (60g), 1/4 cup granulated sweetener (50g), 1 tsp baking powder, 1/2 tsp ground cinnamon, 1/4 tsp salt, 1/4 cup unsweetened almond milk (60ml), 1 large egg, 1 tsp vanilla extract
Instructions
1. Preheat oven to 350°F (175°C). 2. In a bowl, mix together almond flour, protein powder, sweetener, baking powder, cinnamon, and salt. 3. In another bowl, whisk together almond milk, egg, and vanilla extract. 4. Combine wet and dry ingredients. 5. Scoop dough onto a baking sheet lined with parchment paper. 6. Flatten each cookie slightly with the back of a spoon. 7. Bake for 12-15 minutes or until edges are golden brown. 8. Allow to cool before serving.
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Get it now →Nutrition Facts
Serving Size: 2
| Amount Per ONE Serving | ||
|---|---|---|
| Calories 150 kcal | ||
| Fat 5 g | ||
| Carbohydrate 20 g | ||
| Protein 10 g | ||
| Omega 3 0.50 g | ||
| Chromium 30.00 mg | ||
| Zinc 2.00 mg | ||
| Magnesium 50.00 mg | ||
| B Vitamins 1.00 mg | ||
| Iron 2 mg | ||
| Calcium 60 mg | ||
| Monounsaturated Fat 2 g | ||
| Polyunsaturated Fat 1 g | ||
| Saturated Fat 1 g | ||
| Sodium 150 mg | ||
| Sugar 2 g | ||
| Potassium 200 mg | ||
| Vitamin A 100 mcg | ||
| Fiber 3 g | ||
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