Gut Health and PCOS: The Microbiome Connection
Discover the crucial link between gut health and PCOS symptoms. Learn practical strategies to improve your microbiome and manage PCOS naturally.
Snack: PCOS Acne-Fighting Face Scrub - DIY Coffee Ground and Honey Facial Scrub Recipe
This DIY facial scrub is a quick and easy way to pamper your skin. The grocery list includes coffee grounds, raw honey, and coconut oil. The GI of honey is 58, which is considered medium.
This PCOS-friendly facial scrub is not only easy to make, but it's also beneficial for your skin. Coffee grounds exfoliate and increase blood flow, honey has antibacterial properties, and coconut oil moisturizes. These ingredients are especially beneficial for those with PCOS, as they can help manage acne, a common symptom. This scrub is a great way to take control of your skincare routine and feel empowered in managing your PCOS symptoms.
Prep Time: 5 mins
This recipe includes superfoods such as:
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1) 1/2 cup of coffee grounds (120 ml), 2) 1/2 cup of raw honey (120 ml), 3) 1 tablespoon of coconut oil (15 ml)
Instructions
1) Mix the coffee grounds and honey in a bowl until well combined. 2) Warm the coconut oil until it becomes liquid, then mix it into the coffee and honey mixture. 3) Apply the scrub to your face, gently massaging it in circular motions. 4) Leave the scrub on for 15-20 minutes, then rinse off with warm water.
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Serving Size: 2
| Amount Per ONE Serving | ||
|---|---|---|
| Calories 0 kcal | ||
| Fat 0 g | ||
| Carbohydrate 0 g | ||
| Protein 0 g | ||
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