Bella Basil Raspberry Tea Recipe - PCOS-Friendly Recipe
Nutrition per Serving
0
Calories
0g
Protein
0g
Carbs
0g
Fat
Ingredients
- 3 cups fresh raspberries
- 1 cup sugar
- 1 cup packed fresh basil leaves, coarsely chopped
- 1/4 cup lime juice
- 2 individual black tea bags
- 1 bottle (1 liter) carbonated water or 1 bottle (750 milliliters) sparkling rose wine
- Ice cubes
- Fresh raspberries, optional
Instructions
- In a large saucepan, combine the raspberries, sugar, basil and lime juice. Mash berries. Cook over medium heat for 7 minutes or until berries release juices.
- Remove from the heat; add tea bags. Cover and steep for 20 minutes. Strain, discarding tea bags and raspberry seeds. Transfer tea to a 2-qt. pitcher. Cover and refrigerate until serving.
- Just before serving, slowly add carbonated water or wine. Serve over ice. If desired, top with raspberries.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Basil.
Basil is an excellent stress reliever, and has antioxidant and anti-inflammatory benefits.
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