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Bella Basil Raspberry Tea Recipe - PCOS-Friendly Recipe

Bella Basil Raspberry Tea Recipe
Servings: 6
Drink

This Bella Basil Raspberry Tea Recipe is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories
0g Protein
0g Carbs
0g Fat

Ingredients

  • 3 cups fresh raspberries
  • 1 cup sugar
  • 1 cup packed fresh basil leaves, coarsely chopped
  • 1/4 cup lime juice
  • 2 individual black tea bags
  • 1 bottle (1 liter) carbonated water or 1 bottle (750 milliliters) sparkling rose wine
  • Ice cubes
  • Fresh raspberries, optional

Instructions

  1. In a large saucepan, combine the raspberries, sugar, basil and lime juice. Mash berries. Cook over medium heat for 7 minutes or until berries release juices.
  2. Remove from the heat; add tea bags. Cover and steep for 20 minutes. Strain, discarding tea bags and raspberry seeds. Transfer tea to a 2-qt. pitcher. Cover and refrigerate until serving.
  3. Just before serving, slowly add carbonated water or wine. Serve over ice. If desired, top with raspberries.

PCOS-Friendly Foods in This Recipe

This recipe contains the following foods that may benefit PCOS management: Basil.

Basil is an excellent stress reliever, and has antioxidant and anti-inflammatory benefits.

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Frequently Asked Questions

Yes, this Bella Basil Raspberry Tea Recipe recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Yes, this recipe works well as a PCOS-friendly Drink. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

This recipe can be part of a structured PCOS meal plan. It makes 6 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

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