Seafood Enchiladas Recipe | Myrecipes - PCOS-Friendly Recipe
Nutrition per Serving
0
Calories
0g
Protein
0g
Carbs
0g
Fat
Recipe by Stephanie Monroe, Franklin, TN
Feed the whole family with these Seafood Enchiladas that are quick, easy and a true crowd-pleaser.
Ingredients
- 3 cups chicken broth
- 1/3 cup all-purpose flour
- 1 14 1/2 oz. can diced tomatoes
- 3 green chiles, chopped
- 1/2 cup onion, chopped
- 1/2 teaspoon garlic, minced
- 1 teaspoon sugar
- 1 teaspoon ground cumin
- 1/2 teaspoon dried basil
- 1/2 teaspoon dried oregano
- salt and pepper to taste
- 1 pound crabmeat
- 1/2 pound cooked shrimp
- 1 12-oz. pkg. shredded Monterey Jack cheese
- 12 10-inch flour tortillas
- 3/4 cup sour cream
Instructions
- Combine broth with flour in a saucepan. Cook over medium heat until thickened, stirring constantly. Add tomatoes with juice, chiles, onion, garlic, sugar and seasonings. Bring to a simmer, stirring frequently. Remove from heat.
- Divide seafood and half of cheese evenly among tortillas; roll up and arrange seam-side down in a greased 15"x10" baking pan. Blend sour cream into tomato mixture. Spoon tomato mixture over enchiladas; sprinkle with remaining cheese.
- Bake, uncovered, at 400 degrees for 15 minutes, or until cheese melts.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Basil.
Basil is an excellent stress reliever, and has antioxidant and anti-inflammatory benefits.
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