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Seafood Enchiladas Recipe | Myrecipes - PCOS-Friendly Recipe

Seafood Enchiladas Recipe | Myrecipes
Servings: 12
Lunch

This Seafood Enchiladas Recipe | Myrecipes is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories
0g Protein
0g Carbs
0g Fat
Recipe by Stephanie Monroe, Franklin, TN Feed the whole family with these Seafood Enchiladas that are quick, easy and a true crowd-pleaser.

Ingredients

  • 3 cups chicken broth
  • 1/3 cup all-purpose flour
  • 1 14 1/2 oz. can diced tomatoes
  • 3 green chiles, chopped
  • 1/2 cup onion, chopped
  • 1/2 teaspoon garlic, minced
  • 1 teaspoon sugar
  • 1 teaspoon ground cumin
  • 1/2 teaspoon dried basil
  • 1/2 teaspoon dried oregano
  • salt and pepper to taste
  • 1 pound crabmeat
  • 1/2 pound cooked shrimp
  • 1 12-oz. pkg. shredded Monterey Jack cheese
  • 12 10-inch flour tortillas
  • 3/4 cup sour cream

Instructions

  1. Combine broth with flour in a saucepan. Cook over medium heat until thickened, stirring constantly. Add tomatoes with juice, chiles, onion, garlic, sugar and seasonings. Bring to a simmer, stirring frequently. Remove from heat.
  2. Divide seafood and half of cheese evenly among tortillas; roll up and arrange seam-side down in a greased 15"x10" baking pan. Blend sour cream into tomato mixture. Spoon tomato mixture over enchiladas; sprinkle with remaining cheese.
  3. Bake, uncovered, at 400 degrees for 15 minutes, or until cheese melts.

PCOS-Friendly Foods in This Recipe

This recipe contains the following foods that may benefit PCOS management: Basil.

Basil is an excellent stress reliever, and has antioxidant and anti-inflammatory benefits.

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Frequently Asked Questions

Yes, this Seafood Enchiladas Recipe | Myrecipes recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

This recipe can be part of a structured PCOS meal plan. It makes 12 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

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