PCOS Friendly Burgers - Air Fryer Turkey and Zucchini Burgers
Nutrition per Serving
250
Calories
20g
Protein
10g
Carbs
12g
Fat
Grocery list: ground turkey, zucchini, onion, garlic, salt, black pepper, dried oregano, chili flakes, olive oil. GI information: Turkey and zucchini are low GI foods.
Ingredients
1 lb (450g) ground turkey, 1 medium zucchini (grated), 1/2 cup (50g) finely chopped onion, 2 cloves garlic (minced), 1 tsp (5g) salt, 1/2 tsp (2.5g) black pepper, 1 tsp (5g) dried oregano, 1/2 tsp (2.5g) chili flakes (optional), 1 tbsp (15ml) olive oil
Instructions
1. Combine all ingredients in a bowl. 2. Form into 4 patties. 3. Preheat air fryer to 375F (190C). 4. Cook patties in air fryer for 15 minutes, flipping halfway through. 5. Serve with your favorite PCOS-friendly sides.
Stop Second-Guessing Every Meal
Get a personalized eating plan for YOUR PCOS type. Know exactly what to eat this week.
Personalized for your PCOS type
Delivered in 24 hours
Just $9 one-time
No subscription. No commitment.
Comments
Register or log in to add a comment