Best iodine-rich foods for PCOS
Discover the best iodine-rich foods to support thyroid health and manage PCOS symptoms effectively.
Dinner: PCOS Friendly Burgers - Air Fryer Turkey and Zucchini Burgers
Grocery list: ground turkey, zucchini, onion, garlic, salt, black pepper, dried oregano, chili flakes, olive oil. GI information: Turkey and zucchini are low GI foods.
These PCOS-friendly burgers are high in protein and low in carbs, helping to manage insulin levels. Zucchini is a great source of magnesium, a key nutrient for managing PCOS. The use of turkey provides lean protein and essential B vitamins. Enjoy these easy and delicious burgers as part of your personalized meal plan.
Prep Time: 10 mins
Cook Time: 15 mins
Total Time: 25 mins
This recipe includes superfoods such as:
Health benefits of PCOS Friendly Burgers - Air Fryer Turkey and Zucchini Burgers
Ingredients
1 lb (450g) ground turkey, 1 medium zucchini (grated), 1/2 cup (50g) finely chopped onion, 2 cloves garlic (minced), 1 tsp (5g) salt, 1/2 tsp (2.5g) black pepper, 1 tsp (5g) dried oregano, 1/2 tsp (2.5g) chili flakes (optional), 1 tbsp (15ml) olive oil
Instructions
1. Combine all ingredients in a bowl. 2. Form into 4 patties. 3. Preheat air fryer to 375F (190C). 4. Cook patties in air fryer for 15 minutes, flipping halfway through. 5. Serve with your favorite PCOS-friendly sides.
Share PCOS Friendly Burgers - Air Fryer Turkey and Zucchini Burgers
Share on Twitter
Nutrition Facts
Serving Size: 2
| Amount Per ONE Serving | ||
|---|---|---|
| Calories 250 kcal | ||
| Fat 12 g | ||
| Carbohydrate 10 g | ||
| Protein 20 g | ||
| Omega 3 0.20 g | ||
| Chromium 0.10 mg | ||
| Zinc 2.50 mg | ||
| Vitamin D 0.10 mcg | ||
| Magnesium 30.00 mg | ||
| B Vitamins 1.20 mg | ||
| Iron 2 mg | ||
| Calcium 30 mg | ||
| Cholesterol 65 mg | ||
| Monounsaturated Fat 5 g | ||
| Polyunsaturated Fat 2 g | ||
| Saturated Fat 3 g | ||
| Sodium 600 mg | ||
| Sugar 3 g | ||
| Potassium 300 mg | ||
| Vitamin A 200 mcg | ||
| Vitamin C 15 mg | ||
| Fiber 2 g | ||
Managing PCOS can be challenging, but you don't have to do it alone. Join our supportive community to connect with others who understand what you're going through, share tips, and get encouragement. Here's how you can get involved:
Subscribe to our Newsletter: Receive PCOS-friendly recipes, tips, research updates, and more delivered straight to your inbox. Stay informed and empowered with the latest information and support.
Join our Telegram Channel: Stay updated with the latest tips and advice on managing PCOS.
Follow us on Facebook: Engage with our community, participate in discussions, and get support from others.
Register to learn what this meal can do for you
Create a new plan every week and get full access to our premium planner
JOIN FREEComments about this recipe "PCOS Friendly Burgers - Air Fryer Turkey and Zucchini Burgers"
Register or log in to add a comment
Tired of ineffective PCOS advice?
Break the cycle with the PCOS Meal Planner - your personalized guide to eating better, feeling better, and managing PCOS symptoms. Take control today!
About the PCOS Meal Planner
Forget the frustrating cycle of weight loss attempts, endless medications, and living in discomfort. Introducing the PCOS Meal Planner. A meal planning guide that goes beyond temporary fixes to offer a comprehensive strategy, empowering you to ignite a transformation towards lasting health and happiness. Step into a world where you control your PCOS, not the other way around.
Unlock Your PCOS Freedom Now.
Popular Recipes for PCOS
Recent Blog Posts
PCOS-Friendly Ethiopian-Inspired Budget Dishes
Learn how to prepare PCOS-friendly Ethiopian-inspired meals on a budget. Delicious, healthy, and symptom-managing recipes.
Navigating Burmese Cuisine with PCOS: Mohinga to Lahpet
Explore the best ways to enjoy Burmese dishes like Mohinga and Lahpet while managing PCOS symptoms effectively.
Cream Cheese vs Cottage Cheese, Managing PCOS Symptoms
Compare cream cheese and cottage cheese for PCOS management. Discover benefits, tips, and recipes to support your health.
Carrots vs Parsnips, A PCOS Perspective
Compare the benefits of carrots and parsnips for PCOS management, focusing on nutrition and hormonal health.
How to Make Low Carb Bone Broth for PCOS
Learn how to prepare low-carb bone broth to support your PCOS health with anti-inflammatory and nutrient-rich benefits.
PCOS Support Supplement
Learn about effective PCOS support supplements to improve your well-being and manage symptoms naturally.
PCOS and Squid: Complete Preparation Guide
Learn how squid fits into a PCOS-friendly diet with preparation tips and recipes to support your health.
Pork vs Beef, Healthier Protein for PCOS?
Discover which protein source - pork or beef - better supports PCOS management. Compare nutritional profiles, hormone impacts, and cooking tips.