Savory High Country Duck Breast Recipe | MyRecipes - PCOS-Friendly Recipe
Nutrition per Serving
0
Calories
0g
Protein
0g
Carbs
0g
Fat
Recipe by Scott Haulman
You can find duck breasts frozen in the meat case of most supermarkets.
Ingredients
- 4 cups (1-inch) cubed peeled sweet potato
- 1 cup (1/2-inch) sliced parsnip
- 2 teaspoons vegetable oil
- 1/4 teaspoon salt
- 1/4 teaspoon garlic powder
- 1/4 teaspoon dried thyme
- 8 garlic cloves, peeled
- 1 large onion, cut into 1/2-inch-thick wedges (about 14 ounces)
Instructions
- Preheat oven to 400 °.
- To prepare roasted vegetables, combine first 8 ingredients in a large roasting pan; toss well to coat. Bake at 400 ° for 35 minutes or until parsnips are tender.
- To prepare duck, remove skin. Sprinkle duck breasts with 1/4 teaspoon salt, 1/4 teaspoon thyme, and pepper. Heat 1 teaspoon oil in a large nonstick skillet over medium-high heat. Add duck; saute 2 minutes on each side. Wrap handle of skillet with foil; place skillet in oven. Bake at 400 ° for 5 minutes. Remove from oven. Slice each breast half lengthwise into thin strips. Arrange strips around rice. Serve with roasted vegetables and Apple Chutney.
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