Savory High Country Duck Breast Recipe | MyRecipes - PCOS-Friendly Recipe

Servings: 4

Lunch

This Savory High Country Duck Breast Recipe | MyRecipes is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Recipe by Scott Haulman You can find duck breasts frozen in the meat case of most supermarkets.

Ingredients

4 cups (1-inch) cubed peeled sweet potato
1 cup (1/2-inch) sliced parsnip
2 teaspoons vegetable oil
1/4 teaspoon salt
1/4 teaspoon garlic powder
1/4 teaspoon dried thyme
8 garlic cloves, peeled
1 large onion, cut into 1/2-inch-thick wedges (about 14 ounces)

Instructions

Preheat oven to 400 °.
To prepare roasted vegetables, combine first 8 ingredients in a large roasting pan; toss well to coat. Bake at 400 ° for 35 minutes or until parsnips are tender.
To prepare duck, remove skin. Sprinkle duck breasts with 1/4 teaspoon salt, 1/4 teaspoon thyme, and pepper. Heat 1 teaspoon oil in a large nonstick skillet over medium-high heat. Add duck; saute 2 minutes on each side. Wrap handle of skillet with foil; place skillet in oven. Bake at 400 ° for 5 minutes. Remove from oven. Slice each breast half lengthwise into thin strips. Arrange strips around rice. Serve with roasted vegetables and Apple Chutney.

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Frequently Asked Questions

Is Savory High Country Duck Breast Recipe | MyRecipes good for PCOS?

Yes, this Savory High Country Duck Breast Recipe | MyRecipes recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 4 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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