Bourbon Pecan Pie: aka Douglas' Dark Rum Pecan Pie - PCOS-Friendly Recipe

Lunch

This Bourbon Pecan Pie: aka Douglas' Dark Rum Pecan Pie is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Bourbon pecan pie is a sweet and nutty pie with a touch of bourbon. An easy recipe to use for anyone learning to cook. It's not disgustingly gelatinous like many pecan pies and will send your taste buds to heaven.

Ingredients

1 cup sugar
3 tablespoons butter, melted
1/2 cup dark corn syrup
3 large eggs, beaten
1 1/2 cups pecan halves
2 tablespoons good quality bourbon
1 (9 inch) deep-dish pie shell, unbaked

Instructions

Preheat the oven to 375 °.
In a medium bowl, stir together the sugar and melted butter. Add the corn syrup, eggs, pecans and bourbon, and stir until all ingredients are combined. Pour mixture into an unbaked pie shell, and place on a heavy-duty cookie sheet. Bake for 10 minutes. Lower the oven temperature to 350 °, and continue to bake for an additional 25 minutes, or until pie is set. Remove from oven and cool on a wire rack.

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Frequently Asked Questions

Is Bourbon Pecan Pie: aka Douglas' Dark Rum Pecan Pie good for PCOS?

Yes, this Bourbon Pecan Pie: aka Douglas' Dark Rum Pecan Pie recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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