This Bourbon Pecan Pie: aka Douglas' Dark Rum Pecan Pie is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
Instructions
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Preheat the oven to 375 °.
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In a medium bowl, stir together the sugar and melted butter. Add the corn syrup, eggs, pecans and bourbon, and stir until all ingredients are combined. Pour mixture into an unbaked pie shell, and place on a heavy-duty cookie sheet. Bake for 10 minutes. Lower the oven temperature to 350 °, and continue to bake for an additional 25 minutes, or until pie is set. Remove from oven and cool on a wire rack.
Why this Bourbon Pecan Pie: aka Douglas' Dark Rum Pecan Pie works for PCOS
Lunch is where most PCOS meal plans either succeed or collapse. A meal like this Bourbon Pecan Pie: aka Douglas' Dark Rum Pecan Pie that combines adequate protein, fibre-rich carbs, and fat keeps blood sugar stable for the rest of the workday and reduces the late-afternoon energy crash that drives sugar cravings around 3-4pm.
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Frequently Asked Questions
Yes, this Bourbon Pecan Pie: aka Douglas' Dark Rum Pecan Pie recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
Cook Another PCOS-Friendly Lunch
Each recipe you add to your rotation makes PCOS management easier. Variety keeps you from getting bored and quitting.
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