Tortellini Soup - PCOS-Friendly Recipe
This Tortellini Soup is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- 1 medium onion
- 1 tbsp. olive oil
- 2 clove garlic
- 4 can chicken broth
- 1 package frozen chopped kale
- 1/2 lb. frozen tortellini
- 1 can white beans
- 1/4 c. Parmesan cheese
Instructions
- Cook onion in oil in large pot over medium high heat until tender. Add garlic; cook 30 seconds. Stir in broth and kale. Bring to boil; reduce heat and simmer 15 minutes.
- Add tortellini and cook 10 minutes. Pour beans into pot and heat through. Serve sprinkled with Parmesan cheese.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Kale.
Kale is an excellent source of calcium, which has an important role in egg maturation and follicle development in the ovaries.
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Frequently Asked Questions
Yes, this Tortellini Soup recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 6 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
Cook Another PCOS-Friendly Lunch
Each recipe you add to your rotation makes PCOS management easier. Variety keeps you from getting bored and quitting.
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