PCOS Steamer Basket Meal - Steamed Cod with Ginger and Scallions - PCOS-Friendly Recipe

Prep: 10 min

Cook: 12 min

Servings: 2

Dinner

This PCOS Steamer Basket Meal - Steamed Cod with Ginger and Scallions is a PCOS-friendly recipe with 220 calories, 40g protein, and 10g carbs per serving. Ready in 22 minutes. High in fiber (1g), which supports insulin sensitivity.

Nutrition per Serving

220 Calories

40g Protein

10g Carbs

5g Fat

This recipe includes cod, a lean protein source, and ginger, which has a low GI. The grocery list includes: cod fillets, fresh ginger, scallions, soy sauce, sesame oil, and salt.

Ingredients

2 cod fillets (6 ounces each)
2 tablespoons of fresh ginger (minced)
4 scallions (sliced)
1 tablespoon of soy sauce (low sodium)
1 tablespoon of sesame oil, Salt to taste

Instructions

Place the cod fillets in the steamer basket.
Sprinkle the minced ginger and sliced scallions over the cod.
Drizzle the soy sauce and sesame oil over the top.
Steam for 10-12 minutes until the cod is cooked through.
Season with salt to taste and serve hot.

This PCOS-friendly recipe is rich in lean protein from the cod and has a low GI. The ginger aids in digestion and has anti-inflammatory properties. This meal is quick and easy to prepare, offering a sense of empowerment and control over your diet. Regular updates and variety in your meal planning can provide relief and support, fostering an optimistic outlook.

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Frequently Asked Questions

Is PCOS Steamer Basket Meal - Steamed Cod with Ginger and Scallions good for PCOS?

Yes, this PCOS Steamer Basket Meal - Steamed Cod with Ginger and Scallions recipe is designed to be PCOS-friendly. At 220 calories per serving with 40g of protein, it supports balanced blood sugar and hormonal health. It also provides 1g of fiber, which helps with insulin sensitivity.

How long does it take to make PCOS Steamer Basket Meal - Steamed Cod with Ginger and Scallions?

This recipe takes about 22 minutes total. Prep time is 10 minutes and cook time is 12 minutes. It makes 2 servings, so you can meal prep for multiple days.

What are the macros in this PCOS recipe?

Per serving: 220 calories, 40g protein (73%), 10g carbs, 5g fat. Plus 1g fiber. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.

Can I eat this for Dinner with PCOS?

Yes, this recipe works well as a PCOS-friendly Dinner. At 220 calories, it fits within typical PCOS meal plan targets for Dinner. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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