PCOS Steamer Basket Meal - Steamed Cod with Ginger and Scallions - PCOS-Friendly Recipe
Nutrition per Serving
220
Calories
40g
Protein
10g
Carbs
5g
Fat
This recipe includes cod, a lean protein source, and ginger, which has a low GI. The grocery list includes: cod fillets, fresh ginger, scallions, soy sauce, sesame oil, and salt.
Ingredients
- 2 cod fillets (6 ounces each)
- 2 tablespoons of fresh ginger (minced)
- 4 scallions (sliced)
- 1 tablespoon of soy sauce (low sodium)
- 1 tablespoon of sesame oil, Salt to taste
Instructions
- Place the cod fillets in the steamer basket.
- Sprinkle the minced ginger and sliced scallions over the cod.
- Drizzle the soy sauce and sesame oil over the top.
- Steam for 10-12 minutes until the cod is cooked through.
- Season with salt to taste and serve hot.
This PCOS-friendly recipe is rich in lean protein from the cod and has a low GI. The ginger aids in digestion and has anti-inflammatory properties. This meal is quick and easy to prepare, offering a sense of empowerment and control over your diet. Regular updates and variety in your meal planning can provide relief and support, fostering an optimistic outlook.
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