Is Quinoa Good for PCOS? Benefits as a Rice Alternative
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Dinner: PCOS Steamer Basket Meal - Steamed Cod with Ginger and Scallions
This recipe includes cod, a lean protein source, and ginger, which has a low GI. The grocery list includes: cod fillets, fresh ginger, scallions, soy sauce, sesame oil, and salt.
This PCOS-friendly recipe is rich in lean protein from the cod and has a low GI. The ginger aids in digestion and has anti-inflammatory properties. This meal is quick and easy to prepare, offering a sense of empowerment and control over your diet. Regular updates and variety in your meal planning can provide relief and support, fostering an optimistic outlook.
Prep Time: 10 mins
Cook Time: 12 mins
Total Time: 22 mins
This recipe includes superfoods such as:
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2 cod fillets (6 ounces each), 2 tablespoons of fresh ginger (minced), 4 scallions (sliced), 1 tablespoon of soy sauce (low sodium), 1 tablespoon of sesame oil, Salt to taste
Instructions
1. Place the cod fillets in the steamer basket. 2. Sprinkle the minced ginger and sliced scallions over the cod. 3. Drizzle the soy sauce and sesame oil over the top. 4. Steam for 10-12 minutes until the cod is cooked through. 5. Season with salt to taste and serve hot.
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Serving Size: 2
| Amount Per ONE Serving | ||
|---|---|---|
| Calories 220 kcal | ||
| Fat 5 g | ||
| Carbohydrate 10 g | ||
| Protein 40 g | ||
| Omega 3 1.00 g | ||
| Zinc 1.00 mg | ||
| Vitamin D 1.00 mcg | ||
| B Vitamins 1.00 mg | ||
| Iron 1 mg | ||
| Calcium 40 mg | ||
| Cholesterol 60 mg | ||
| Monounsaturated Fat 2 g | ||
| Polyunsaturated Fat 1 g | ||
| Saturated Fat 1 g | ||
| Sodium 400 mg | ||
| Sugar 2 g | ||
| Potassium 500 mg | ||
| Vitamin A 200 mcg | ||
| Vitamin C 10 mg | ||
| Fiber 1 g | ||
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