PCOS Steamer Basket Meal - Steamed Cod with Ginger and Scallions
Nutrition per Serving
220
Calories
40g
Protein
10g
Carbs
5g
Fat
This recipe includes cod, a lean protein source, and ginger, which has a low GI. The grocery list includes: cod fillets, fresh ginger, scallions, soy sauce, sesame oil, and salt.
Ingredients
2 cod fillets (6 ounces each), 2 tablespoons of fresh ginger (minced), 4 scallions (sliced), 1 tablespoon of soy sauce (low sodium), 1 tablespoon of sesame oil, Salt to taste
Instructions
1. Place the cod fillets in the steamer basket. 2. Sprinkle the minced ginger and sliced scallions over the cod. 3. Drizzle the soy sauce and sesame oil over the top. 4. Steam for 10-12 minutes until the cod is cooked through. 5. Season with salt to taste and serve hot.
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