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Lunch: PCOS Spring Rolls - Fresh Spring Rolls with Peanut Dipping Sauce
This recipe includes a grocery list of rice paper wrappers, lettuce, carrots, cucumber, avocado, mint, peanut butter, soy sauce, rice vinegar, and honey. The Glycemic Index (GI) for these ingredients is low, making it a great choice for those with PCOS.
These PCOS-friendly spring rolls are packed with fresh vegetables and served with a delicious peanut dipping sauce. They're low in GI, making them a great choice for those with PCOS. The high fiber content can help regulate blood sugar levels, while the healthy fats from the avocado and peanut butter can aid in hormone regulation. This recipe is quick and easy to make, providing a sense of empowerment and control over your diet.
Prep Time: 15 mins
This recipe includes superfoods such as:
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For the spring rolls: 6 rice paper wrappers, 1 cup shredded lettuce, 1/2 cup shredded carrots, 1/2 cup sliced cucumber, 1/2 cup sliced avocado, 1/2 cup fresh mint leaves. For the peanut sauce: 1/4 cup natural peanut butter, 1 tablespoon soy sauce, 1 tablespoon rice vinegar, 1 teaspoon honey, 1/4 cup water.
Instructions
1. Dip each rice paper wrapper in warm water until softened. 2. Place a small amount of lettuce, carrots, cucumber, avocado, and mint in the center of each wrapper. 3. Roll the wrapper tightly, tucking in the sides as you go. 4. To make the peanut sauce, whisk together peanut butter, soy sauce, rice vinegar, honey, and water until smooth. 5. Serve the spring rolls with the peanut sauce for dipping.
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Serving Size: 2
| Amount Per ONE Serving | ||
|---|---|---|
| Calories 250 kcal | ||
| Fat 10 g | ||
| Carbohydrate 30 g | ||
| Protein 8 g | ||
| Omega 3 0.50 g | ||
| Chromium 30.00 mg | ||
| Zinc 2.00 mg | ||
| Magnesium 60.00 mg | ||
| B Vitamins 1.00 mg | ||
| Iron 2 mg | ||
| Calcium 50 mg | ||
| Monounsaturated Fat 2 g | ||
| Polyunsaturated Fat 3 g | ||
| Saturated Fat 1 g | ||
| Sodium 300 mg | ||
| Sugar 4 g | ||
| Potassium 400 mg | ||
| Vitamin A 1000 mcg | ||
| Vitamin C 20 mg | ||
| Fiber 5 g | ||
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