PCOS Spring Rolls - Fresh Spring Rolls with Peanut Dipping Sauce - PCOS-Friendly Recipe

Prep: 15 min

Servings: 2

Lunch

This PCOS Spring Rolls - Fresh Spring Rolls with Peanut Dipping Sauce is a PCOS-friendly recipe with 250 calories, 8g protein, and 30g carbs per serving. Ready in 15 minutes. High in fiber (5g), which supports insulin sensitivity.

Nutrition per Serving

250 Calories

8g Protein

30g Carbs

10g Fat

This recipe includes a grocery list of rice paper wrappers, lettuce, carrots, cucumber, avocado, mint, peanut butter, soy sauce, rice vinegar, and honey. The Glycemic Index (GI) for these ingredients is low, making it a great choice for those with PCOS.

Ingredients

For the spring rolls: 6 rice paper wrappers
1 cup shredded lettuce
1/2 cup shredded carrots
1/2 cup sliced cucumber
1/2 cup sliced avocado
1/2 cup fresh mint leaves. For the peanut sauce: 1/4 cup natural peanut butter
1 tablespoon soy sauce
1 tablespoon rice vinegar
1 teaspoon honey
1/4 cup water.

Instructions

Dip each rice paper wrapper in warm water until softened.
Place a small amount of lettuce, carrots, cucumber, avocado, and mint in the center of each wrapper.
Roll the wrapper tightly, tucking in the sides as you go.
To make the peanut sauce, whisk together peanut butter, soy sauce, rice vinegar, honey, and water until smooth.
Serve the spring rolls with the peanut sauce for dipping.

These PCOS-friendly spring rolls are packed with fresh vegetables and served with a delicious peanut dipping sauce. They're low in GI, making them a great choice for those with PCOS. The high fiber content can help regulate blood sugar levels, while the healthy fats from the avocado and peanut butter can aid in hormone regulation. This recipe is quick and easy to make, providing a sense of empowerment and control over your diet.

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Frequently Asked Questions

Is PCOS Spring Rolls - Fresh Spring Rolls with Peanut Dipping Sauce good for PCOS?

Yes, this PCOS Spring Rolls - Fresh Spring Rolls with Peanut Dipping Sauce recipe is designed to be PCOS-friendly. At 250 calories per serving with 8g of protein, it supports balanced blood sugar and hormonal health. It also provides 5g of fiber, which helps with insulin sensitivity.

How long does it take to make PCOS Spring Rolls - Fresh Spring Rolls with Peanut Dipping Sauce?

This recipe takes about 15 minutes total. Prep time is 15 minutes. It makes 2 servings, so you can meal prep for multiple days.

What are the macros in this PCOS recipe?

Per serving: 250 calories, 8g protein (13%), 30g carbs, 10g fat. Plus 5g fiber. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. At 250 calories, it fits within typical PCOS meal plan targets for Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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