PCOS Spring Rolls - Fresh Spring Rolls with Peanut Dipping Sauce
Nutrition per Serving
250
Calories
8g
Protein
30g
Carbs
10g
Fat
This recipe includes a grocery list of rice paper wrappers, lettuce, carrots, cucumber, avocado, mint, peanut butter, soy sauce, rice vinegar, and honey. The Glycemic Index (GI) for these ingredients is low, making it a great choice for those with PCOS.
Ingredients
For the spring rolls: 6 rice paper wrappers, 1 cup shredded lettuce, 1/2 cup shredded carrots, 1/2 cup sliced cucumber, 1/2 cup sliced avocado, 1/2 cup fresh mint leaves. For the peanut sauce: 1/4 cup natural peanut butter, 1 tablespoon soy sauce, 1 tablespoon rice vinegar, 1 teaspoon honey, 1/4 cup water.
Instructions
1. Dip each rice paper wrapper in warm water until softened. 2. Place a small amount of lettuce, carrots, cucumber, avocado, and mint in the center of each wrapper. 3. Roll the wrapper tightly, tucking in the sides as you go. 4. To make the peanut sauce, whisk together peanut butter, soy sauce, rice vinegar, honey, and water until smooth. 5. Serve the spring rolls with the peanut sauce for dipping.
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