PCOS Hormone Support Smoothie - Ashwagandha and Maca Root Smoothie Bowl - PCOS-Friendly Recipe

Prep: 10 min

Servings: 2

Breakfast

This PCOS Hormone Support Smoothie - Ashwagandha and Maca Root Smoothie Bowl is a PCOS-friendly recipe with 300 calories, 15g protein, and 35g carbs per serving. Ready in 10 minutes. High in fiber (10g), which supports insulin sensitivity.

Nutrition per Serving

300 Calories

15g Protein

35g Carbs

10g Fat

Grocery list: Banana, spinach, almond milk, ashwagandha powder, maca root powder, chia seeds, flax seeds, mixed berries. Low GI ingredients: Spinach, chia seeds, flax seeds.

Ingredients

1 banana (118g)
1 cup spinach (30g)
1/2 cup almond milk (120ml)
1 tablespoon ashwagandha powder (5g)
1 tablespoon maca root powder (5g)
1 tablespoon chia seeds (13g)
1 tablespoon flax seeds (10g)
1/2 cup mixed berries (70g)

Instructions

Blend banana, spinach, almond milk, ashwagandha powder, and maca root powder until smooth.
Pour into a bowl.
Top with chia seeds, flax seeds, and mixed berries.

This PCOS Hormone Support Smoothie Bowl is a perfect start to your day. It's packed with hormone-balancing ingredients like ashwagandha and maca root, which are known to support adrenal health and regulate cortisol levels. The chia and flax seeds provide a good source of Omega-3 fatty acids, which are beneficial for hormone balance. The spinach and berries are rich in antioxidants, which can help reduce inflammation associated with PCOS. This smoothie bowl is also high in fiber and low in GI, making it a great choice for managing blood sugar levels.

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Frequently Asked Questions

Is PCOS Hormone Support Smoothie - Ashwagandha and Maca Root Smoothie Bowl good for PCOS?

Yes, this PCOS Hormone Support Smoothie - Ashwagandha and Maca Root Smoothie Bowl recipe is designed to be PCOS-friendly. At 300 calories per serving with 15g of protein, it supports balanced blood sugar and hormonal health. It also provides 10g of fiber, which helps with insulin sensitivity.

How long does it take to make PCOS Hormone Support Smoothie - Ashwagandha and Maca Root Smoothie Bowl?

This recipe takes about 10 minutes total. Prep time is 10 minutes. It makes 2 servings, so you can meal prep for multiple days.

What are the macros in this PCOS recipe?

Per serving: 300 calories, 15g protein (20%), 35g carbs, 10g fat. Plus 10g fiber. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.

Can I eat this for Breakfast with PCOS?

Yes, this recipe works well as a PCOS-friendly Breakfast. At 300 calories, it fits within typical PCOS meal plan targets for Breakfast. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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