PCOS Hormone Support Smoothie - Ashwagandha and Maca Root Smoothie Bowl
Nutrition per Serving
300
Calories
15g
Protein
35g
Carbs
10g
Fat
Grocery list: Banana, spinach, almond milk, ashwagandha powder, maca root powder, chia seeds, flax seeds, mixed berries. Low GI ingredients: Spinach, chia seeds, flax seeds.
Ingredients
1 banana (118g), 1 cup spinach (30g), 1/2 cup almond milk (120ml), 1 tablespoon ashwagandha powder (5g), 1 tablespoon maca root powder (5g), 1 tablespoon chia seeds (13g), 1 tablespoon flax seeds (10g), 1/2 cup mixed berries (70g)
Instructions
1. Blend banana, spinach, almond milk, ashwagandha powder, and maca root powder until smooth. 2. Pour into a bowl. 3. Top with chia seeds, flax seeds, and mixed berries.
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