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Breakfast: PCOS Hormone Support Smoothie - Ashwagandha and Maca Root Smoothie Bowl
Grocery list: Banana, spinach, almond milk, ashwagandha powder, maca root powder, chia seeds, flax seeds, mixed berries. Low GI ingredients: Spinach, chia seeds, flax seeds.
This PCOS Hormone Support Smoothie Bowl is a perfect start to your day. It's packed with hormone-balancing ingredients like ashwagandha and maca root, which are known to support adrenal health and regulate cortisol levels. The chia and flax seeds provide a good source of Omega-3 fatty acids, which are beneficial for hormone balance. The spinach and berries are rich in antioxidants, which can help reduce inflammation associated with PCOS. This smoothie bowl is also high in fiber and low in GI, making it a great choice for managing blood sugar levels.
Prep Time: 10 mins
This recipe includes superfoods such as:
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1 banana (118g), 1 cup spinach (30g), 1/2 cup almond milk (120ml), 1 tablespoon ashwagandha powder (5g), 1 tablespoon maca root powder (5g), 1 tablespoon chia seeds (13g), 1 tablespoon flax seeds (10g), 1/2 cup mixed berries (70g)
Instructions
1. Blend banana, spinach, almond milk, ashwagandha powder, and maca root powder until smooth. 2. Pour into a bowl. 3. Top with chia seeds, flax seeds, and mixed berries.
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Serving Size: 2
| Amount Per ONE Serving | ||
|---|---|---|
| Calories 300 kcal | ||
| Fat 10 g | ||
| Carbohydrate 35 g | ||
| Protein 15 g | ||
| Omega 3 2.00 g | ||
| Zinc 1.00 mg | ||
| Magnesium 50.00 mg | ||
| B Vitamins 1.00 mg | ||
| Iron 2 mg | ||
| Calcium 200 mg | ||
| Monounsaturated Fat 2 g | ||
| Polyunsaturated Fat 3 g | ||
| Saturated Fat 1 g | ||
| Sodium 50 mg | ||
| Sugar 15 g | ||
| Potassium 600 mg | ||
| Vitamin A 500 mcg | ||
| Vitamin C 30 mg | ||
| Fiber 10 g | ||
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