Potato, Red Onion, and Kale Pizza - PCOS-Friendly Recipe
This Potato, Red Onion, and Kale Pizza is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- cornmeal
- 1 lb. pizza dough
- 2 medium Yukon gold or white potatoes
- 1 small red onion
- 1/2 bunch kale
- 3 tbsp. olive oil
- Kosher salt and pepper
- 6 oz. thinly sliced provolone cheese
Instructions
- Heat oven to 425 degrees F. Dust a baking sheet with cornmeal. Shape the dough into a 16-inch oval or circle and place on the prepared baking sheet.
- In a large bowl, toss the potatoes, onion, kale, oil and 1/2 teaspoon each salt and pepper. Scatter the vegetables and cheese over the dough and bake until the potatoes are tender and the crust is golden brown and crisp, 20 to 25 minutes.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Kale.
Kale is an excellent source of calcium, which has an important role in egg maturation and follicle development in the ovaries.
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Frequently Asked Questions
Yes, this Potato, Red Onion, and Kale Pizza recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 4 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
Cook Another PCOS-Friendly Lunch
Each recipe you add to your rotation makes PCOS management easier. Variety keeps you from getting bored and quitting.
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