Buffalo Bills Jell-O Shots - PCOS-Friendly Recipe
This Buffalo Bills Jell-O Shots is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- 24 plastic shot glasses
- 2 12-count muffin tins
- 3 oz. box cherry Jell-O
- 3 envelopes Knox plain gelatin, divided
- 2 1/2 cold vodka, divided
- 1/2 c. milk
- 1/8 c. sugar
- 3 oz. box berry blue Jell-O
- Blue food coloring (optional)
Instructions
- Prepare shot glasses by placing each one in an individual muffin tin cavity and leaning them at an angle so they’re tilted at about 45 degrees.
- For red layer: In a medium saucepan, mix together 1 cup of water with red Jell-O and sprinkle 1 envelope of gelatin on top. Allow mixture to sit for 1 minute, then whisk everything together and heat on medium until it reaches a simmer. Add 1 cup of vodka and whisk together. Place 1 tablespoon red Jello into each of your plastic shot glasses and place in the fridge for about 30 minutes.
- For white layer: In a medium saucepan, sprinkle 1 envelope gelatin over 1/2 cup of milk and allow mixture to sit for 1 minute. Add sugar and whisk everything together and heat on medium heat until it reaches a simmer. Add 1/2 cup of vodka and whisk again. Wait for white gelatin mixture to cool down to room temperature before layering (it can cause colors to melt and bleed otherwise), then add about 3 teaspoons white mixture to each shot glass. Refrigerate for another 30 minutes.
- For blue layer: In a medium saucepan, mix together 1 cup of water with blue Jell-O and sprinkle 1 envelope gelatin on top. Allow mixture to sit for 1 minute, then whisk everything together and heat on medium heat until it reaches a simmer. Add 1 cup vodka and whisk together. Add a drop of blue food coloring to achieve the true blue Bills color. Allow mixture to cool down to room temperature, and turn all of the shot glasses so they’re upright again. Once cooled, fill each shot glass up until it is even with top edge of the green layer (this will be about another 1 tablespoon 1 teaspoon). Refrigerate again for at least 3 hours before serving so the Jell-O shots are completely set.
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Frequently Asked Questions
Yes, this Buffalo Bills Jell-O Shots recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 24 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
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