Two-Corn Polenta with Tomatoes, Basil, and Cheese Recipe | MyRecipes - PCOS-Friendly Recipe
Nutrition per Serving
0
Calories
0g
Protein
0g
Carbs
0g
Fat
Recipe by Jackie Mills
Corn kernels and polenta layer texture and flavor in this dish. Serve with green beans and grilled pork.
Ingredients
- 2 teaspoons olive oil
- 2 cups chopped onion (2 medium)
- 4 cups fat-free, less-sodium chicken broth
- 2 cups fresh corn kernels (about 2 ears)
- 2 garlic cloves, chopped
- 1 cup instant dry polenta
- 1/2 cup (2 ounces) grated fresh Parmesan cheese
- 1/2 teaspoon salt
- 1/8 teaspoon freshly ground black pepper
- 1 cup chopped tomato
- 1/2 cup chopped fresh basil
Instructions
- Heat oil in a Dutch oven over medium heat. Add onion to pan; cook 8 minutes or until tender, stirring occasionally. Stir in broth, corn, and garlic; bring to a boil. Cover, reduce heat, and simmer 5 minutes. Slowly add polenta, stirring with a whisk until polenta is thick (about 5 minutes). Add cheese, stirring to melt. Stir in salt and pepper. Remove from heat; sprinkle with tomato and basil. Serve immediately.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Basil.
Basil is an excellent stress reliever, and has antioxidant and anti-inflammatory benefits.
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