Italian Chops With Pasta Recipe - PCOS-Friendly Recipe

Servings: 4

Lunch

This Italian Chops With Pasta Recipe is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Ingredients

4 bone-in pork loin chops (8 ounces each)
1/2 teaspoon salt
1/2 teaspoon pepper
1 tablespoon olive oil
1 medium green pepper, chopped
1 medium red onion, chopped
3 garlic cloves, minced
1/3 cup dry red wine or chicken broth
2 cans (14-1/2 ounces each) fire-roasted diced tomatoes, undrained
1-1/2 teaspoons Italian seasoning
Hot cooked penne pasta
Shredded Parmesan cheese, optional

Instructions

Sprinkle pork chops with salt and pepper. Brown chops in oil in a large skillet. Remove and keep warm. Saute green pepper and onion in the same skillet until crisp-tender. Add garlic; cook 1 minute longer.
Add wine, stirring to loosen browned bits from pan. Bring to a boil; cook until liquid is almost evaporated. Add tomatoes and Italian seasoning. Cook and stir for 2-3 minutes or until sauce is slightly thickened.
Return chops to the skillet. Cover and simmer for 3-5 minutes or until a thermometer reads 145 °. Let stand for 5 minutes before serving. Serve with pasta. Sprinkle with cheese if desired.

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Frequently Asked Questions

Is Italian Chops With Pasta Recipe good for PCOS?

Yes, this Italian Chops With Pasta Recipe recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 4 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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