Endometriosis-Friendly Anti-Inflammatory Bowl - Turmeric Roasted Veggie and Quinoa Bowl - PCOS-Friendly Recipe
Nutrition per Serving
Ingredients
- 1 cup of quinoa (170g)
- 2 cups of water (500ml)
- 1/2 head of cauliflower (300g)
- 1 large sweet potato (130g)
- 1 red bell pepper (150g)
- 2 tablespoons of olive oil (30ml)
- 1 tablespoon of turmeric (7g), Salt and pepper to taste
- 2 cups of spinach (60g)
- 1/2 cup of chickpeas (85g)
- 1 avocado, Lemon juice from 1 lemon
Instructions
- Preheat the oven to 400°F (200°C).
- Rinse the quinoa under cold water. In a pot, bring water to a boil, add quinoa, reduce heat, cover, and simmer for 15 minutes.
- Cut the cauliflower, sweet potato, and bell pepper into bite-sized pieces. Toss in olive oil, turmeric, salt, and pepper.
- Spread the vegetables on a baking sheet and roast for 20 minutes.
- In a bowl, layer quinoa, roasted vegetables, spinach, chickpeas, and slices of avocado.
- Drizzle with lemon juice and serve.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Quinoa, Spinach, Avocado.
Quinoa is a highly nutritious grain that is particularly beneficial for individuals with PCOS. This gluten-free grain is a complete protein, containing all nine essential amino acids that the body cannot produce on its own. This makes quinoa an excellent choice for those looking to maintain muscle mass and support overall body functions. But what makes quinoa stand out for PCOS management? One of the key benefits of quinoa is its high magnesium content. Magnesium plays a vital role in regulating...
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