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Dinner: Endometriosis-Friendly Anti-Inflammatory Bowl - Turmeric Roasted Veggie and Quinoa Bowl
This recipe includes a grocery list of quinoa, cauliflower, sweet potato, red bell pepper, olive oil, turmeric, salt, pepper, spinach, chickpeas, avocado, and lemon. The GI of quinoa is 53, sweet potato is 63, and chickpeas is 28.
This bowl is packed with nutrients beneficial for PCOS, like fiber, iron, and monounsaturated fats. The quinoa provides protein and is a low-GI food, helping to control blood sugar levels. The turmeric has anti-inflammatory properties. The variety of vegetables provide a wealth of vitamins and minerals, promoting overall health and well-being.
Prep Time: 15 mins
Cook Time: 35 mins
Total Time: 50 mins
This recipe includes superfoods such as:
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Learn more →Ingredients
1 cup of quinoa (170g), 2 cups of water (500ml), 1/2 head of cauliflower (300g), 1 large sweet potato (130g), 1 red bell pepper (150g), 2 tablespoons of olive oil (30ml), 1 tablespoon of turmeric (7g), Salt and pepper to taste, 2 cups of spinach (60g), 1/2 cup of chickpeas (85g), 1 avocado, Lemon juice from 1 lemon
Instructions
1. Preheat the oven to 400°F (200°C). 2. Rinse the quinoa under cold water. In a pot, bring water to a boil, add quinoa, reduce heat, cover, and simmer for 15 minutes. 3. Cut the cauliflower, sweet potato, and bell pepper into bite-sized pieces. Toss in olive oil, turmeric, salt, and pepper. 4. Spread the vegetables on a baking sheet and roast for 20 minutes. 5. In a bowl, layer quinoa, roasted vegetables, spinach, chickpeas, and slices of avocado. 6. Drizzle with lemon juice and serve.
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Nutrition Facts
Serving Size: 2
| Amount Per ONE Serving | ||
|---|---|---|
| Calories 450 kcal | ||
| Fat 15 g | ||
| Carbohydrate 60 g | ||
| Protein 18 g | ||
| Omega 3 0.30 g | ||
| Chromium 20.00 mg | ||
| Zinc 3.00 mg | ||
| Magnesium 150.00 mg | ||
| B Vitamins 1.20 mg | ||
| Iron 6 mg | ||
| Calcium 80 mg | ||
| Monounsaturated Fat 10 g | ||
| Polyunsaturated Fat 2 g | ||
| Saturated Fat 3 g | ||
| Sodium 200 mg | ||
| Sugar 8 g | ||
| Potassium 950 mg | ||
| Vitamin A 12000 mcg | ||
| Vitamin C 80 mg | ||
| Fiber 15 g | ||
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