PCOS Cauliflower Hummus - Roasted Beetroot Cauliflower Hummus - PCOS-Friendly Recipe

Prep: 15 min

Cook: 45 min

Servings: 2

Snack

This PCOS Cauliflower Hummus - Roasted Beetroot Cauliflower Hummus is a PCOS-friendly recipe with 150 calories, 4g protein, and 18g carbs per serving. Ready in 60 minutes. High in fiber (5g), which supports insulin sensitivity.

Nutrition per Serving

150 Calories

4g Protein

18g Carbs

8g Fat

This recipe includes beetroot, cauliflower, garlic, tahini, olive oil, lemon, and parsley. The beetroot and cauliflower are both low GI, making this a great snack for those with PCOS.

Ingredients

1 medium beetroot
1 small cauliflower
2 cloves of garlic
2 tablespoons of tahini
2 tablespoons of olive oil, Juice of 1 lemon, Salt to taste
2 tablespoons of chopped parsley for garnish

Instructions

Preheat your oven to 400°F (200°C).
Wrap the beetroot in aluminum foil and roast in the oven for 45 minutes.
Cut the cauliflower into small florets and roast alongside the beetroot for the last 20 minutes.
Allow the beetroot and cauliflower to cool, then peel and chop the beetroot.
In a food processor, combine the beetroot, cauliflower, garlic, tahini, olive oil, lemon juice, and salt. Blend until smooth.
Garnish with chopped parsley before serving.

This PCOS-friendly hummus is not only delicious but also packed with nutrients beneficial for PCOS. Beetroot is a great source of fiber and helps control blood sugar levels. Cauliflower is low in calories and high in vitamins. Garlic has been shown to help reduce insulin resistance. Tahini, made from sesame seeds, is a good source of healthy fats. Olive oil is high in monounsaturated fats, which are beneficial for heart health. Lemon provides a boost of vitamin C, and parsley is a good source of vitamin A. This recipe is easy to make and offers a variety of flavors, making it a great addition to your PCOS diet.

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Frequently Asked Questions

Is PCOS Cauliflower Hummus - Roasted Beetroot Cauliflower Hummus good for PCOS?

Yes, this PCOS Cauliflower Hummus - Roasted Beetroot Cauliflower Hummus recipe is designed to be PCOS-friendly. At 150 calories per serving with 4g of protein, it supports balanced blood sugar and hormonal health. It also provides 5g of fiber, which helps with insulin sensitivity.

How long does it take to make PCOS Cauliflower Hummus - Roasted Beetroot Cauliflower Hummus?

This recipe takes about 60 minutes total. Prep time is 15 minutes and cook time is 45 minutes. It makes 2 servings, so you can meal prep for multiple days.

What are the macros in this PCOS recipe?

Per serving: 150 calories, 4g protein (11%), 18g carbs, 8g fat. Plus 5g fiber. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.

Can I eat this for Snack with PCOS?

Yes, this recipe works well as a PCOS-friendly Snack. At 150 calories, it fits within typical PCOS meal plan targets for Snack. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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