PCOS Cauliflower Hummus - Roasted Beetroot Cauliflower Hummus
Nutrition per Serving
150
Calories
4g
Protein
18g
Carbs
8g
Fat
This recipe includes beetroot, cauliflower, garlic, tahini, olive oil, lemon, and parsley. The beetroot and cauliflower are both low GI, making this a great snack for those with PCOS.
Ingredients
1 medium beetroot, 1 small cauliflower, 2 cloves of garlic, 2 tablespoons of tahini, 2 tablespoons of olive oil, Juice of 1 lemon, Salt to taste, 2 tablespoons of chopped parsley for garnish
Instructions
1. Preheat your oven to 400°F (200°C). 2. Wrap the beetroot in aluminum foil and roast in the oven for 45 minutes. 3. Cut the cauliflower into small florets and roast alongside the beetroot for the last 20 minutes. 4. Allow the beetroot and cauliflower to cool, then peel and chop the beetroot. 5. In a food processor, combine the beetroot, cauliflower, garlic, tahini, olive oil, lemon juice, and salt. Blend until smooth. 6. Garnish with chopped parsley before serving.
Stop Second-Guessing Every Meal
Get a personalized eating plan for YOUR PCOS type. Know exactly what to eat this week.
Personalized for your PCOS type
Delivered in 24 hours
Just $9 one-time
No subscription. No commitment.
Comments
Register or log in to add a comment