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Snack: PCOS Cauliflower Hummus - Roasted Beetroot Cauliflower Hummus
This recipe includes beetroot, cauliflower, garlic, tahini, olive oil, lemon, and parsley. The beetroot and cauliflower are both low GI, making this a great snack for those with PCOS.
This PCOS-friendly hummus is not only delicious but also packed with nutrients beneficial for PCOS. Beetroot is a great source of fiber and helps control blood sugar levels. Cauliflower is low in calories and high in vitamins. Garlic has been shown to help reduce insulin resistance. Tahini, made from sesame seeds, is a good source of healthy fats. Olive oil is high in monounsaturated fats, which are beneficial for heart health. Lemon provides a boost of vitamin C, and parsley is a good source of vitamin A. This recipe is easy to make and offers a variety of flavors, making it a great addition to your PCOS diet.
Prep Time: 15 mins
Cook Time: 45 mins
Total Time: 60 mins
This recipe includes superfoods such as:
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Learn more →Ingredients
1 medium beetroot, 1 small cauliflower, 2 cloves of garlic, 2 tablespoons of tahini, 2 tablespoons of olive oil, Juice of 1 lemon, Salt to taste, 2 tablespoons of chopped parsley for garnish
Instructions
1. Preheat your oven to 400°F (200°C). 2. Wrap the beetroot in aluminum foil and roast in the oven for 45 minutes. 3. Cut the cauliflower into small florets and roast alongside the beetroot for the last 20 minutes. 4. Allow the beetroot and cauliflower to cool, then peel and chop the beetroot. 5. In a food processor, combine the beetroot, cauliflower, garlic, tahini, olive oil, lemon juice, and salt. Blend until smooth. 6. Garnish with chopped parsley before serving.
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Nutrition Facts
Serving Size: 2
| Amount Per ONE Serving | ||
|---|---|---|
| Calories 150 kcal | ||
| Fat 8 g | ||
| Carbohydrate 18 g | ||
| Protein 4 g | ||
| Omega 3 0.50 g | ||
| Chromium 2.00 mg | ||
| Zinc 1.50 mg | ||
| Magnesium 80.00 mg | ||
| B Vitamins 0.60 mg | ||
| Iron 1.8 mg | ||
| Calcium 56 mg | ||
| Monounsaturated Fat 5 g | ||
| Polyunsaturated Fat 1 g | ||
| Saturated Fat 1 g | ||
| Sodium 200 mg | ||
| Sugar 6 g | ||
| Potassium 500 mg | ||
| Vitamin A 100 mcg | ||
| Vitamin C 60 mg | ||
| Fiber 5 g | ||
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