Broiled Salmon with Creamy Lemon-Dill Sauce - PCOS-Friendly Recipe
Nutrition per Serving
0
Calories
0g
Protein
0g
Carbs
0g
Fat
Recipe by Jessica Cox
Sustainable Choice. You may find a few salmon options at the counter; go for sustainable farmed Atlantic salmon, U.S. farmed coho, or wild Alaskan salmon. Serve over a bed of prepared farro.
Ingredients
- 4 (6-ounce) salmon fillets (about 1 inch thick)
- Cooking spray
- 3/4 teaspoon kosher salt, divided
- 1/4 teaspoon freshly ground black pepper
- 2 tablespoons plain 2% reduced-fat Greek yogurt
- 3 tablespoons canola mayonnaise
- 1 1/2 teaspoons chopped fresh dill
- 1 1/2 teaspoons fresh lemon juice
- 1/2 teaspoon minced fresh garlic
Instructions
- Preheat broiler to high.
- Arrange fish fillets, skin side down, on a broiler pan coated with cooking spray. Sprinkle the fish evenly with 1/2 teaspoon salt and pepper. Broil 7 minutes or until desired degree of doneness.
- While fish cooks, combine yogurt, mayonnaise, dill, lemon juice, remaining 1/4 teaspoon salt, and garlic in a small bowl, stirring with a whisk until combined. Serve fish with sauce.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Salmon, Lemon.
Salmon is an excellent source of omega-3 fatty acids, which are crucial for reducing inflammation and promoting cardiovascular health. It is also rich in vitamin D, which helps regulate insulin levels and improve mood, both of which are important for managing PCOS symptoms. Additionally, salmon provides a good amount of B vitamins, particularly B12, which supports energy production and helps maintain healthy nerve function. Including salmon in your diet can help balance hormones, reduce inflamma...
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