PCOS Sous Vide Steak - Perfectly Cooked Sous Vide Ribeye Steak
Nutrition per Serving
550
Calories
35g
Protein
5g
Carbs
45g
Fat
Grocery list: 1.5-pound boneless ribeye steak, kosher salt, black pepper, fresh rosemary, olive oil. The steak has a low GI, making it perfect for a PCOS diet.
Ingredients
1 (1.5-pound) boneless ribeye steak, 2 teaspoons kosher salt, 1 teaspoon freshly ground black pepper, 2 sprigs fresh rosemary, 2 tablespoons olive oil
Instructions
1. Preheat your sous vide machine to 130°F (54°C). 2. Season the steak with salt and pepper. 3. Place the steak, rosemary, and olive oil in a sealable plastic bag. 4. Cook the steak in the sous vide bath for 2 hours. 5. Remove the steak from the bag and pat dry with paper towels. 6. Sear the steak on a hot grill or in a hot skillet for 1-2 minutes per side. 7. Let the steak rest for 5 minutes before slicing and serving.
Stop Second-Guessing Every Meal
Get a personalized eating plan for YOUR PCOS type. Know exactly what to eat this week.
Personalized for your PCOS type
Delivered in 24 hours
Just $9 one-time
No subscription. No commitment.
Comments
Register or log in to add a comment