PCOS Sous Vide Steak - Perfectly Cooked Sous Vide Ribeye Steak - PCOS-Friendly Recipe

Prep: 10 min

Cook: 120 min

Servings: 2

Dinner

This PCOS Sous Vide Steak - Perfectly Cooked Sous Vide Ribeye Steak is a PCOS-friendly recipe with 550 calories, 35g protein, and 5g carbs per serving. Ready in 130 minutes.

Nutrition per Serving

550 Calories

35g Protein

5g Carbs

45g Fat

Grocery list: 1.5-pound boneless ribeye steak, kosher salt, black pepper, fresh rosemary, olive oil. The steak has a low GI, making it perfect for a PCOS diet.

Ingredients

1 (1.5-pound) boneless ribeye steak
2 teaspoons kosher salt
1 teaspoon freshly ground black pepper
2 sprigs fresh rosemary
2 tablespoons olive oil

Instructions

Preheat your sous vide machine to 130°F (54°C).
Season the steak with salt and pepper.
Place the steak, rosemary, and olive oil in a sealable plastic bag.
Cook the steak in the sous vide bath for 2 hours.
Remove the steak from the bag and pat dry with paper towels.
Sear the steak on a hot grill or in a hot skillet for 1-2 minutes per side.
Let the steak rest for 5 minutes before slicing and serving.

This PCOS-friendly recipe is high in protein and low in carbs, which can help regulate insulin levels. The steak provides essential nutrients like iron and B vitamins, which are important for women with PCOS. The olive oil adds healthy monounsaturated fats, which can help reduce inflammation and improve heart health.

You Have a Recipe. But Do You Have a Full Week?

One great recipe is a start. A complete PCOS meal plan is a system. Here is how to go from one meal to a full week of eating that supports your hormones.

Take the 60-Second Quiz Tell us your PCOS type, preferences, and goals

Get Your 7-Day Meal Plan Personalized meals, grocery list, and prep schedule

Stop Guessing Every Day Know exactly what to eat, with recipes like this one built in

Build My Meal Plan

Free. Personalized. No signup required to start.

Frequently Asked Questions

Is PCOS Sous Vide Steak - Perfectly Cooked Sous Vide Ribeye Steak good for PCOS?

Yes, this PCOS Sous Vide Steak - Perfectly Cooked Sous Vide Ribeye Steak recipe is designed to be PCOS-friendly. At 550 calories per serving with 35g of protein, it supports balanced blood sugar and hormonal health.

How long does it take to make PCOS Sous Vide Steak - Perfectly Cooked Sous Vide Ribeye Steak?

This recipe takes about 130 minutes total. Prep time is 10 minutes and cook time is 120 minutes. It makes 2 servings, so you can meal prep for multiple days.

What are the macros in this PCOS recipe?

Per serving: 550 calories, 35g protein (25%), 5g carbs, 45g fat. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.

Can I eat this for Dinner with PCOS?

Yes, this recipe works well as a PCOS-friendly Dinner. At 550 calories, it fits within typical PCOS meal plan targets for Dinner. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

Cook Another PCOS-Friendly Dinner

Each recipe you add to your rotation makes PCOS management easier. Variety keeps you from getting bored and quitting.

PCOS Friendly Garlic Butter Naan Bread PCOS Friendly Piadina Romagnola Recipe PCOS-Friendly Pão de Queijo (Brazilian Cheese Bread) PCOS-Friendly Pão Alentejano (Portuguese Country Bread) PCOS-Friendly Parotta (Indian Layered Flatbread) PCOS-Friendly Pan de Bono (Colombian Cheese Bread)

Browse All Dinner Recipes