PCOS Sous Vide Steak - Perfectly Cooked Sous Vide Ribeye Steak - PCOS-Friendly Recipe
Nutrition per Serving
550
Calories
35g
Protein
5g
Carbs
45g
Fat
Grocery list: 1.5-pound boneless ribeye steak, kosher salt, black pepper, fresh rosemary, olive oil. The steak has a low GI, making it perfect for a PCOS diet.
Ingredients
- 1 (1.5-pound) boneless ribeye steak
- 2 teaspoons kosher salt
- 1 teaspoon freshly ground black pepper
- 2 sprigs fresh rosemary
- 2 tablespoons olive oil
Instructions
- Preheat your sous vide machine to 130°F (54°C).
- Season the steak with salt and pepper.
- Place the steak, rosemary, and olive oil in a sealable plastic bag.
- Cook the steak in the sous vide bath for 2 hours.
- Remove the steak from the bag and pat dry with paper towels.
- Sear the steak on a hot grill or in a hot skillet for 1-2 minutes per side.
- Let the steak rest for 5 minutes before slicing and serving.
This PCOS-friendly recipe is high in protein and low in carbs, which can help regulate insulin levels. The steak provides essential nutrients like iron and B vitamins, which are important for women with PCOS. The olive oil adds healthy monounsaturated fats, which can help reduce inflammation and improve heart health.
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