Dinner: PCOS Sous Vide Steak - Perfectly Cooked Sous Vide Ribeye Steak

Grocery list: 1.5-pound boneless ribeye steak, kosher salt, black pepper, fresh rosemary, olive oil. The steak has a low GI, making it perfect for a PCOS diet.

This PCOS-friendly recipe is high in protein and low in carbs, which can help regulate insulin levels. The steak provides essential nutrients like iron and B vitamins, which are important for women with PCOS. The olive oil adds healthy monounsaturated fats, which can help reduce inflammation and improve heart health.

Prep Time: 10 mins

Cook Time: 120 mins

Total Time: 130 mins

This recipe includes superfoods such as:

https://www.youtube.com/watch?v=VZ8u0yF3q3s

Ingredients

1 (1.5-pound) boneless ribeye steak, 2 teaspoons kosher salt, 1 teaspoon freshly ground black pepper, 2 sprigs fresh rosemary, 2 tablespoons olive oil

Instructions

1. Preheat your sous vide machine to 130°F (54°C). 2. Season the steak with salt and pepper. 3. Place the steak, rosemary, and olive oil in a sealable plastic bag. 4. Cook the steak in the sous vide bath for 2 hours. 5. Remove the steak from the bag and pat dry with paper towels. 6. Sear the steak on a hot grill or in a hot skillet for 1-2 minutes per side. 7. Let the steak rest for 5 minutes before slicing and serving.

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