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Dinner: PCOS Friendly Pizza - Air Fryer Mini Cauliflower Crust Pizzas
This recipe includes cauliflower, mozzarella, Parmesan, basil, oregano, garlic powder, salt, marinara sauce, bell peppers, and olives. The cauliflower has a low GI, making it a great choice for those with PCOS.
This PCOS-friendly pizza is a great way to satisfy your pizza cravings without the high carbs. The cauliflower crust provides a low GI alternative to traditional pizza crust, helping to manage insulin levels. The cheese provides a good source of calcium and protein, while the bell peppers and olives add a burst of flavor and additional nutrients. This recipe is quick and easy to make, providing a sense of empowerment and control over your diet.
Prep Time: 15 mins
Cook Time: 22 mins
Total Time: 37 mins
This recipe includes superfoods such as:
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1 medium cauliflower (680g), 1/2 cup shredded mozzarella cheese (113g), 1/4 cup grated Parmesan (25g), 1/2 teaspoon dried basil, 1/2 teaspoon dried oregano, 1/2 teaspoon garlic powder, 1/4 teaspoon salt, 1/4 cup marinara sauce (60g), 1/2 cup shredded mozzarella cheese (113g), 1/4 cup bell peppers (37g), 1/4 cup olives (30g)
Instructions
1. Preheat the air fryer to 375°F (190°C). 2. Cut the cauliflower into florets and pulse in a food processor until fine. 3. Cook the cauliflower in a microwave for 5 minutes. 4. Mix the cauliflower with mozzarella, Parmesan, basil, oregano, garlic powder, and salt. 5. Shape the mixture into mini pizza crusts and air fry for 12 minutes. 6. Top the crusts with marinara sauce, mozzarella, bell peppers, and olives. 7. Air fry for another 5 minutes until the cheese is melted.
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Serving Size: 2
| Amount Per ONE Serving | ||
|---|---|---|
| Calories 300 kcal | ||
| Fat 15 g | ||
| Carbohydrate 20 g | ||
| Protein 12 g | ||
| Omega 3 0.50 g | ||
| Chromium 30.00 mg | ||
| Zinc 2.00 mg | ||
| Magnesium 50.00 mg | ||
| B Vitamins 1.00 mg | ||
| Iron 2 mg | ||
| Calcium 300 mg | ||
| Cholesterol 30 mg | ||
| Monounsaturated Fat 5 g | ||
| Polyunsaturated Fat 2 g | ||
| Saturated Fat 7 g | ||
| Sodium 800 mg | ||
| Sugar 4 g | ||
| Potassium 500 mg | ||
| Vitamin A 500 mcg | ||
| Vitamin C 60 mg | ||
| Fiber 5 g | ||
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