PCOS Friendly Protein Shake - Cinnamon Roll Protein Shake - PCOS-Friendly Recipe

Prep: 5 min

Servings: 2

Breakfast

This PCOS Friendly Protein Shake - Cinnamon Roll Protein Shake is a PCOS-friendly recipe with 250 calories, 20g protein, and 30g carbs per serving. Ready in 5 minutes. High in fiber (5g), which supports insulin sensitivity.

Nutrition per Serving

250 Calories

20g Protein

30g Carbs

5g Fat

Grocery list: vanilla protein powder, unsweetened almond milk, ground cinnamon, vanilla extract, ground flax seeds, banana. The shake has a low GI due to the use of low GI ingredients like almond milk and flax seeds.

Ingredients

1 scoop of vanilla protein powder (30g)
1 cup of unsweetened almond milk (240ml)
1/2 teaspoon of ground cinnamon (1.3g)
1/4 teaspoon of vanilla extract (1.2ml)
1 tablespoon of ground flax seeds (7g)
1/2 banana (50g)
1 cup of ice cubes (150g)

Instructions

Blend all ingredients together until smooth.
Serve immediately.

This PCOS-friendly protein shake is not only delicious but also packed with nutrients beneficial for PCOS. The protein helps to keep you full and satisfied, while the cinnamon can help regulate blood sugar levels. The flax seeds provide a good source of omega-3 fatty acids, which can help reduce inflammation. This shake is quick and easy to make, providing a sense of control and empowerment over your diet.

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Frequently Asked Questions

Is PCOS Friendly Protein Shake - Cinnamon Roll Protein Shake good for PCOS?

Yes, this PCOS Friendly Protein Shake - Cinnamon Roll Protein Shake recipe is designed to be PCOS-friendly. At 250 calories per serving with 20g of protein, it supports balanced blood sugar and hormonal health. It also provides 5g of fiber, which helps with insulin sensitivity.

How long does it take to make PCOS Friendly Protein Shake - Cinnamon Roll Protein Shake?

This recipe takes about 5 minutes total. Prep time is 5 minutes. It makes 2 servings, so you can meal prep for multiple days.

What are the macros in this PCOS recipe?

Per serving: 250 calories, 20g protein (32%), 30g carbs, 5g fat. Plus 5g fiber. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.

Can I eat this for Breakfast with PCOS?

Yes, this recipe works well as a PCOS-friendly Breakfast. At 250 calories, it fits within typical PCOS meal plan targets for Breakfast. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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