PCOS Friendly Protein Shake - Cinnamon Roll Protein Shake
Nutrition per Serving
250
Calories
20g
Protein
30g
Carbs
5g
Fat
Grocery list: vanilla protein powder, unsweetened almond milk, ground cinnamon, vanilla extract, ground flax seeds, banana. The shake has a low GI due to the use of low GI ingredients like almond milk and flax seeds.
Ingredients
1 scoop of vanilla protein powder (30g), 1 cup of unsweetened almond milk (240ml), 1/2 teaspoon of ground cinnamon (1.3g), 1/4 teaspoon of vanilla extract (1.2ml), 1 tablespoon of ground flax seeds (7g), 1/2 banana (50g), 1 cup of ice cubes (150g)
Instructions
1. Blend all ingredients together until smooth. 2. Serve immediately.
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