Breakfast: PCOS Friendly Protein Shake - Cinnamon Roll Protein Shake

Grocery list: vanilla protein powder, unsweetened almond milk, ground cinnamon, vanilla extract, ground flax seeds, banana. The shake has a low GI due to the use of low GI ingredients like almond milk and flax seeds.

This PCOS-friendly protein shake is not only delicious but also packed with nutrients beneficial for PCOS. The protein helps to keep you full and satisfied, while the cinnamon can help regulate blood sugar levels. The flax seeds provide a good source of omega-3 fatty acids, which can help reduce inflammation. This shake is quick and easy to make, providing a sense of control and empowerment over your diet.

Prep Time: 5 mins

This recipe includes superfoods such as:

Health benefits of PCOS Friendly Protein Shake - Cinnamon Roll Protein Shake

Ingredients

1 scoop of vanilla protein powder (30g), 1 cup of unsweetened almond milk (240ml), 1/2 teaspoon of ground cinnamon (1.3g), 1/4 teaspoon of vanilla extract (1.2ml), 1 tablespoon of ground flax seeds (7g), 1/2 banana (50g), 1 cup of ice cubes (150g)

Instructions

1. Blend all ingredients together until smooth. 2. Serve immediately.

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