PCOS Weight Management Lunch - Lean Turkey and Lentil Stuffed Bell Peppers - PCOS-Friendly Recipe
Nutrition per Serving
350
Calories
30g
Protein
40g
Carbs
10g
Fat
Grocery list: bell peppers, lean turkey mince, lentils, onion, garlic, oregano, olive oil, tomato sauce. The lentils in this recipe have a low GI, making it perfect for PCOS management.
Ingredients
- 2 bell peppers
- 200g lean turkey mince
- 1 cup lentils
- 1 onion
- 2 cloves garlic
- 1 tsp oregano, salt and pepper to taste
- 1 tbsp olive oil
- 1 cup tomato sauce
Instructions
- Preheat oven to 375F.
- Halve bell peppers and remove seeds.
- In a pan, heat oil and sauté onions and garlic.
- Add turkey mince and cook until browned.
- Add lentils, oregano, salt, pepper, and tomato sauce. Simmer for 10 minutes.
- Stuff bell peppers with the mixture.
- Bake for 20 minutes or until peppers are tender.
This PCOS-friendly recipe is rich in protein from lean turkey and lentils, which helps in weight management. Lentils have a low GI, which is beneficial for blood sugar control in PCOS. The bell peppers provide a good source of vitamin C and fiber. This meal is designed to be fast and easy to prepare, providing a sense of empowerment and control over your diet.
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