PCOS Weight Management Lunch - Lean Turkey and Lentil Stuffed Bell Peppers
Nutrition per Serving
350
Calories
30g
Protein
40g
Carbs
10g
Fat
Grocery list: bell peppers, lean turkey mince, lentils, onion, garlic, oregano, olive oil, tomato sauce. The lentils in this recipe have a low GI, making it perfect for PCOS management.
Ingredients
2 bell peppers, 200g lean turkey mince, 1 cup lentils, 1 onion, 2 cloves garlic, 1 tsp oregano, salt and pepper to taste, 1 tbsp olive oil, 1 cup tomato sauce
Instructions
1. Preheat oven to 375F. 2. Halve bell peppers and remove seeds. 3. In a pan, heat oil and sauté onions and garlic. 4. Add turkey mince and cook until browned. 5. Add lentils, oregano, salt, pepper, and tomato sauce. Simmer for 10 minutes. 6. Stuff bell peppers with the mixture. 7. Bake for 20 minutes or until peppers are tender.
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