Lunch: PCOS Weight Management Lunch - Lean Turkey and Lentil Stuffed Bell Peppers

Grocery list: bell peppers, lean turkey mince, lentils, onion, garlic, oregano, olive oil, tomato sauce. The lentils in this recipe have a low GI, making it perfect for PCOS management.

This PCOS-friendly recipe is rich in protein from lean turkey and lentils, which helps in weight management. Lentils have a low GI, which is beneficial for blood sugar control in PCOS. The bell peppers provide a good source of vitamin C and fiber. This meal is designed to be fast and easy to prepare, providing a sense of empowerment and control over your diet.

Prep Time: 15 mins

Cook Time: 30 mins

Total Time: 45 mins

This recipe includes superfoods such as:

Health benefits of PCOS Weight Management Lunch - Lean Turkey and Lentil Stuffed Bell Peppers

Ingredients

2 bell peppers, 200g lean turkey mince, 1 cup lentils, 1 onion, 2 cloves garlic, 1 tsp oregano, salt and pepper to taste, 1 tbsp olive oil, 1 cup tomato sauce

Instructions

1. Preheat oven to 375F. 2. Halve bell peppers and remove seeds. 3. In a pan, heat oil and sauté onions and garlic. 4. Add turkey mince and cook until browned. 5. Add lentils, oregano, salt, pepper, and tomato sauce. Simmer for 10 minutes. 6. Stuff bell peppers with the mixture. 7. Bake for 20 minutes or until peppers are tender.

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