PCOS Spiralizer Stir Fry - Spiralized Vegetable Stir Fry with Tofu - PCOS-Friendly Recipe

Prep: 15 min

Cook: 15 min

Servings: 2

Dinner

This PCOS Spiralizer Stir Fry - Spiralized Vegetable Stir Fry with Tofu is a PCOS-friendly recipe with 350 calories, 18g protein, and 45g carbs per serving. Ready in 30 minutes. High in fiber (6g), which supports insulin sensitivity.

Nutrition per Serving

350 Calories

18g Protein

45g Carbs

12g Fat

Grocery list: tofu, zucchini, carrot, red bell pepper, olive oil, low-sodium soy sauce, sesame oil, garlic, ginger. Low GI ingredients: tofu, zucchini, carrot, bell pepper.

Ingredients

1 block of firm tofu (14 oz / 400g)
1 large zucchini (300g)
1 large carrot (150g)
1 red bell pepper (150g)
2 tablespoons of olive oil (30ml)
2 tablespoons of low-sodium soy sauce (30ml)
1 tablespoon of sesame oil (15ml)
2 cloves of garlic, minced
1 tablespoon of fresh ginger, minced, Salt and pepper to taste

Instructions

Press the tofu to remove excess water and cut into cubes.
Spiralize the zucchini, carrot, and bell pepper.
Heat the olive oil in a large pan over medium heat.
Add the tofu and cook until golden brown.
Add the spiralized vegetables, garlic, and ginger to the pan.
Stir fry for 5-7 minutes until the vegetables are tender.
Drizzle with sesame oil and soy sauce.
Season with salt and pepper.
Serve hot.

This PCOS-friendly stir fry is a quick and easy dinner option that's packed with nutritious ingredients. The tofu provides a good source of protein, while the spiralized vegetables add fiber and a variety of vitamins and minerals. The low GI ingredients help to regulate blood sugar levels, which is important for managing PCOS. The recipe also includes healthy fats from the olive and sesame oils, which can help to balance hormones. Overall, this stir fry is a delicious and balanced meal that can support your overall health and wellbeing.

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Frequently Asked Questions

Is PCOS Spiralizer Stir Fry - Spiralized Vegetable Stir Fry with Tofu good for PCOS?

Yes, this PCOS Spiralizer Stir Fry - Spiralized Vegetable Stir Fry with Tofu recipe is designed to be PCOS-friendly. At 350 calories per serving with 18g of protein, it supports balanced blood sugar and hormonal health. It also provides 6g of fiber, which helps with insulin sensitivity.

How long does it take to make PCOS Spiralizer Stir Fry - Spiralized Vegetable Stir Fry with Tofu?

This recipe takes about 30 minutes total. Prep time is 15 minutes and cook time is 15 minutes. It makes 2 servings, so you can meal prep for multiple days.

What are the macros in this PCOS recipe?

Per serving: 350 calories, 18g protein (21%), 45g carbs, 12g fat. Plus 6g fiber. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.

Can I eat this for Dinner with PCOS?

Yes, this recipe works well as a PCOS-friendly Dinner. At 350 calories, it fits within typical PCOS meal plan targets for Dinner. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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