Dinner: PCOS Spiralizer Stir Fry - Spiralized Vegetable Stir Fry with Tofu

Grocery list: tofu, zucchini, carrot, red bell pepper, olive oil, low-sodium soy sauce, sesame oil, garlic, ginger. Low GI ingredients: tofu, zucchini, carrot, bell pepper.

This PCOS-friendly stir fry is a quick and easy dinner option that's packed with nutritious ingredients. The tofu provides a good source of protein, while the spiralized vegetables add fiber and a variety of vitamins and minerals. The low GI ingredients help to regulate blood sugar levels, which is important for managing PCOS. The recipe also includes healthy fats from the olive and sesame oils, which can help to balance hormones. Overall, this stir fry is a delicious and balanced meal that can support your overall health and wellbeing.

Prep Time: 15 mins

Cook Time: 15 mins

Total Time: 30 mins

This recipe includes superfoods such as:

carrot

Ingredients

1 block of firm tofu (14 oz / 400g), 1 large zucchini (300g), 1 large carrot (150g), 1 red bell pepper (150g), 2 tablespoons of olive oil (30ml), 2 tablespoons of low-sodium soy sauce (30ml), 1 tablespoon of sesame oil (15ml), 2 cloves of garlic, minced, 1 tablespoon of fresh ginger, minced, Salt and pepper to taste

Instructions

1. Press the tofu to remove excess water and cut into cubes. 2. Spiralize the zucchini, carrot, and bell pepper. 3. Heat the olive oil in a large pan over medium heat. 4. Add the tofu and cook until golden brown. 5. Add the spiralized vegetables, garlic, and ginger to the pan. 6. Stir fry for 5-7 minutes until the vegetables are tender. 7. Drizzle with sesame oil and soy sauce. 8. Season with salt and pepper. 9. Serve hot.

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