Dinner: PCOS Cauliflower Couscous - Lemon Herb Cauliflower Couscous

Grocery list: 1 medium head of cauliflower, 1 lemon, fresh parsley, olive oil, salt, and pepper. This recipe has a low GI, making it perfect for those with PCOS.

This PCOS-friendly recipe is packed with nutrients that are beneficial for managing PCOS symptoms. Cauliflower is a low GI food that helps to regulate blood sugar levels, while lemon provides a boost of vitamin C. The monounsaturated fats in olive oil can help to reduce inflammation. This recipe is quick and easy to prepare, giving you more control over your meal planning and providing a sense of empowerment.

Prep Time: 10 mins

Cook Time: 10 mins

Total Time: 20 mins

This recipe includes superfoods such as:

Health benefits of PCOS Cauliflower Couscous - Lemon Herb Cauliflower Couscous

Ingredients

1 medium head of cauliflower (about 2 pounds), 1 tablespoon olive oil, 1 lemon (zested and juiced), 1/2 cup fresh parsley (chopped), Salt and pepper to taste

Instructions

1. Rinse the cauliflower and cut into florets. 2. Pulse the florets in a food processor until they resemble couscous. 3. Heat the olive oil in a large skillet over medium heat. 4. Add the cauliflower couscous and cook for 5-7 minutes, until tender. 5. Remove from heat and stir in the lemon zest, lemon juice, and parsley. 6. Season with salt and pepper to taste. 7. Serve warm.

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