PCOS Cauliflower Couscous - Lemon Herb Cauliflower Couscous
Nutrition per Serving
250
Calories
8g
Protein
30g
Carbs
10g
Fat
Grocery list: 1 medium head of cauliflower, 1 lemon, fresh parsley, olive oil, salt, and pepper. This recipe has a low GI, making it perfect for those with PCOS.
Ingredients
1 medium head of cauliflower (about 2 pounds), 1 tablespoon olive oil, 1 lemon (zested and juiced), 1/2 cup fresh parsley (chopped), Salt and pepper to taste
Instructions
1. Rinse the cauliflower and cut into florets. 2. Pulse the florets in a food processor until they resemble couscous. 3. Heat the olive oil in a large skillet over medium heat. 4. Add the cauliflower couscous and cook for 5-7 minutes, until tender. 5. Remove from heat and stir in the lemon zest, lemon juice, and parsley. 6. Season with salt and pepper to taste. 7. Serve warm.
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