PCOS Insulin Resistance Fighting Breakfast - Berberine-Infused Chia Seed Pudding - PCOS-Friendly Recipe
Nutrition per Serving
250
Calories
8g
Protein
20g
Carbs
15g
Fat
Grocery list: chia seeds, unsweetened almond milk, vanilla extract, pure maple syrup, berberine powder, fresh berries, nuts, seeds. Low GI ingredients: chia seeds, almond milk, berberine.
Ingredients
- 1/4 cup (60g) chia seeds
- 1 cup (240ml) unsweetened almond milk
- 1/2 teaspoon (2.5ml) vanilla extract
- 1 tablespoon (15ml) pure maple syrup
- 1/2 teaspoon (2.5g) berberine powder, Toppings: fresh berries, nuts, seeds
Instructions
- In a bowl, mix chia seeds, almond milk, vanilla extract, maple syrup, and berberine powder.
- Stir well and let it sit for 5 minutes.
- Stir again to break up any clumps, cover and refrigerate overnight.
- In the morning, give the chia pudding a good stir.
- Top with fresh berries, nuts, and seeds before serving.
This Berberine-Infused Chia Seed Pudding is a perfect breakfast for those with PCOS. Chia seeds are high in omega-3 fatty acids, which can help reduce inflammation. Berberine is known to help manage insulin resistance, a common issue in PCOS. The low GI ingredients help maintain stable blood sugar levels. This recipe is easy to prepare and offers a variety of flavors and textures.
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