Breakfast: PCOS Insulin Resistance Fighting Breakfast - Berberine-Infused Chia Seed Pudding

Grocery list: chia seeds, unsweetened almond milk, vanilla extract, pure maple syrup, berberine powder, fresh berries, nuts, seeds. Low GI ingredients: chia seeds, almond milk, berberine.

This Berberine-Infused Chia Seed Pudding is a perfect breakfast for those with PCOS. Chia seeds are high in omega-3 fatty acids, which can help reduce inflammation. Berberine is known to help manage insulin resistance, a common issue in PCOS. The low GI ingredients help maintain stable blood sugar levels. This recipe is easy to prepare and offers a variety of flavors and textures.

Prep Time: 10 mins

This recipe includes superfoods such as:

chia seeds

Health benefits of PCOS Insulin Resistance Fighting Breakfast - Berberine-Infused Chia Seed Pudding

Chia seeds are an excellent source of omega-3 fatty acids, fiber, and antioxidants. The high fiber content helps regulate blood sugar levels and supports digestive health. Omega-3 fatty acids reduce inflammation and improve heart health, which is beneficial for managing PCOS symptoms. Including chia seeds in your diet can help provide essential nutrients and support overall health and well-being.

Ingredients

1/4 cup (60g) chia seeds, 1 cup (240ml) unsweetened almond milk, 1/2 teaspoon (2.5ml) vanilla extract, 1 tablespoon (15ml) pure maple syrup, 1/2 teaspoon (2.5g) berberine powder, Toppings: fresh berries, nuts, seeds

Instructions

1. In a bowl, mix chia seeds, almond milk, vanilla extract, maple syrup, and berberine powder. 2. Stir well and let it sit for 5 minutes. 3. Stir again to break up any clumps, cover and refrigerate overnight. 4. In the morning, give the chia pudding a good stir. 5. Top with fresh berries, nuts, and seeds before serving.

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