PCOS Insulin Resistance Fighting Breakfast - Berberine-Infused Chia Seed Pudding
Nutrition per Serving
250
Calories
8g
Protein
20g
Carbs
15g
Fat
Grocery list: chia seeds, unsweetened almond milk, vanilla extract, pure maple syrup, berberine powder, fresh berries, nuts, seeds. Low GI ingredients: chia seeds, almond milk, berberine.
Ingredients
1/4 cup (60g) chia seeds, 1 cup (240ml) unsweetened almond milk, 1/2 teaspoon (2.5ml) vanilla extract, 1 tablespoon (15ml) pure maple syrup, 1/2 teaspoon (2.5g) berberine powder, Toppings: fresh berries, nuts, seeds
Instructions
1. In a bowl, mix chia seeds, almond milk, vanilla extract, maple syrup, and berberine powder. 2. Stir well and let it sit for 5 minutes. 3. Stir again to break up any clumps, cover and refrigerate overnight. 4. In the morning, give the chia pudding a good stir. 5. Top with fresh berries, nuts, and seeds before serving.
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