PCOS Keto Bagel - Everything Bagel Fathead Dough - PCOS-Friendly Recipe

Prep: 10 min

Cook: 15 min

Servings: 2

Breakfast

This PCOS Keto Bagel - Everything Bagel Fathead Dough is a PCOS-friendly recipe with 350 calories, 21g protein, and 10g carbs per serving. Ready in 25 minutes. High in fiber (3g), which supports insulin sensitivity.

Nutrition per Serving

350 Calories

21g Protein

10g Carbs

28g Fat

Grocery list: mozzarella, cream cheese, almond flour, egg, baking powder, everything bagel seasoning. This recipe has a low GI due to the use of almond flour instead of wheat flour.

Ingredients

1.5 cups of shredded mozzarella (170g)
2 tbsp of cream cheese (30g)
1 cup of almond flour (100g)
1 egg
1 tsp of baking powder
1 tbsp of everything bagel seasoning

Instructions

Preheat your oven to 400°F (200°C).
In a microwave-safe bowl, combine mozzarella and cream cheese. Microwave for 1 minute.
Stir the cheese mixture until smooth, then add almond flour, egg, and baking powder. Mix until a dough forms.
Divide the dough into 4 equal parts and shape each into a bagel.
Sprinkle each bagel with the seasoning.
Bake for 12-15 minutes or until golden brown.

This PCOS-friendly recipe is a great way to start your day. The high protein and fat content will keep you full and satisfied, while the low carb count and low GI of almond flour will help manage your blood sugar levels. The key nutrients in this recipe, such as calcium and iron, are important for overall health and particularly beneficial for those with PCOS.

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Frequently Asked Questions

Is PCOS Keto Bagel - Everything Bagel Fathead Dough good for PCOS?

Yes, this PCOS Keto Bagel - Everything Bagel Fathead Dough recipe is designed to be PCOS-friendly. At 350 calories per serving with 21g of protein, it supports balanced blood sugar and hormonal health. It also provides 3g of fiber, which helps with insulin sensitivity.

How long does it take to make PCOS Keto Bagel - Everything Bagel Fathead Dough?

This recipe takes about 25 minutes total. Prep time is 10 minutes and cook time is 15 minutes. It makes 2 servings, so you can meal prep for multiple days.

What are the macros in this PCOS recipe?

Per serving: 350 calories, 21g protein (24%), 10g carbs, 28g fat. Plus 3g fiber. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.

Can I eat this for Breakfast with PCOS?

Yes, this recipe works well as a PCOS-friendly Breakfast. At 350 calories, it fits within typical PCOS meal plan targets for Breakfast. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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