PCOS Keto Bagel - Everything Bagel Fathead Dough - PCOS-Friendly Recipe
Nutrition per Serving
350
Calories
21g
Protein
10g
Carbs
28g
Fat
Grocery list: mozzarella, cream cheese, almond flour, egg, baking powder, everything bagel seasoning. This recipe has a low GI due to the use of almond flour instead of wheat flour.
Ingredients
- 1.5 cups of shredded mozzarella (170g)
- 2 tbsp of cream cheese (30g)
- 1 cup of almond flour (100g)
- 1 egg
- 1 tsp of baking powder
- 1 tbsp of everything bagel seasoning
Instructions
- Preheat your oven to 400°F (200°C).
- In a microwave-safe bowl, combine mozzarella and cream cheese. Microwave for 1 minute.
- Stir the cheese mixture until smooth, then add almond flour, egg, and baking powder. Mix until a dough forms.
- Divide the dough into 4 equal parts and shape each into a bagel.
- Sprinkle each bagel with the seasoning.
- Bake for 12-15 minutes or until golden brown.
This PCOS-friendly recipe is a great way to start your day. The high protein and fat content will keep you full and satisfied, while the low carb count and low GI of almond flour will help manage your blood sugar levels. The key nutrients in this recipe, such as calcium and iron, are important for overall health and particularly beneficial for those with PCOS.
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