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Breakfast: PCOS Keto Bagel - Everything Bagel Fathead Dough
Grocery list: mozzarella, cream cheese, almond flour, egg, baking powder, everything bagel seasoning. This recipe has a low GI due to the use of almond flour instead of wheat flour.
This PCOS-friendly recipe is a great way to start your day. The high protein and fat content will keep you full and satisfied, while the low carb count and low GI of almond flour will help manage your blood sugar levels. The key nutrients in this recipe, such as calcium and iron, are important for overall health and particularly beneficial for those with PCOS.
Prep Time: 10 mins
Cook Time: 15 mins
Total Time: 25 mins
This recipe includes superfoods such as:
Ingredients
1.5 cups of shredded mozzarella (170g), 2 tbsp of cream cheese (30g), 1 cup of almond flour (100g), 1 egg, 1 tsp of baking powder, 1 tbsp of everything bagel seasoning
Instructions
1. Preheat your oven to 400°F (200°C). 2. In a microwave-safe bowl, combine mozzarella and cream cheese. Microwave for 1 minute. 3. Stir the cheese mixture until smooth, then add almond flour, egg, and baking powder. Mix until a dough forms. 4. Divide the dough into 4 equal parts and shape each into a bagel. 5. Sprinkle each bagel with the seasoning. 6. Bake for 12-15 minutes or until golden brown.
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Nutrition Facts
Serving Size: 2
| Amount Per ONE Serving | ||
|---|---|---|
| Calories 350 kcal | ||
| Fat 28 g | ||
| Carbohydrate 10 g | ||
| Protein 21 g | ||
| Omega 3 0.50 g | ||
| Zinc 2.00 mg | ||
| Magnesium 75.00 mg | ||
| B Vitamins 0.20 mg | ||
| Iron 2 mg | ||
| Calcium 200 mg | ||
| Cholesterol 85 mg | ||
| Monounsaturated Fat 7 g | ||
| Polyunsaturated Fat 1 g | ||
| Saturated Fat 10 g | ||
| Sodium 400 mg | ||
| Sugar 2 g | ||
| Potassium 100 mg | ||
| Vitamin A 500 mcg | ||
| Fiber 3 g | ||
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