PCOS Keto Fudge - Sugar-Free Peanut Butter Fudge - PCOS-Friendly Recipe

PCOS Keto Fudge - Sugar-Free Peanut Butter Fudge
Prep: 10 min
Cook: 10 min
Servings: 2
Dessert

This PCOS Keto Fudge - Sugar-Free Peanut Butter Fudge is a PCOS-friendly recipe with 200 calories, 6g protein, and 5g carbs per serving. Ready in 20 minutes. High in fiber (3g), which supports insulin sensitivity.

Nutrition per Serving

200 Calories
6g Protein
5g Carbs
16g Fat
This recipe includes a grocery list of natural peanut butter, unsweetened cocoa powder, coconut oil, erythritol, and vanilla extract. The GI of these ingredients is low, making this recipe suitable for those with PCOS.

Ingredients

  • 1 cup of natural peanut butter (US: 1 cup, Metric: 240g)
  • 1/2 cup of unsweetened cocoa powder (US: 1/2 cup, Metric: 45g)
  • 1/2 cup of coconut oil (US: 1/2 cup, Metric: 120ml)
  • 1/4 cup of erythritol (US: 1/4 cup, Metric: 50g)
  • 1 tsp of vanilla extract (US: 1 tsp, Metric: 5ml)

Instructions

  1. Melt the coconut oil in a saucepan over low heat.
  2. Add the peanut butter and stir until smooth.
  3. Add the erythritol and stir until dissolved.
  4. Remove from heat and stir in the cocoa powder and vanilla extract.
  5. Pour the mixture into a lined baking dish and freeze until solid.
  6. Cut into squares and serve.
This PCOS-friendly recipe is not only delicious but also packed with nutrients that are beneficial for those with PCOS. The monounsaturated fats in the peanut butter and coconut oil can help to improve insulin sensitivity, while the fiber in the cocoa powder can help to regulate blood sugar levels. The erythritol is a natural sweetener that does not impact blood sugar levels, making this a guilt-free dessert option.

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Frequently Asked Questions

Yes, this PCOS Keto Fudge - Sugar-Free Peanut Butter Fudge recipe is designed to be PCOS-friendly. At 200 calories per serving with 6g of protein, it supports balanced blood sugar and hormonal health. It also provides 3g of fiber, which helps with insulin sensitivity.

This recipe takes about 20 minutes total. Prep time is 10 minutes and cook time is 10 minutes. It makes 2 servings, so you can meal prep for multiple days.

Per serving: 200 calories, 6g protein (12%), 5g carbs, 16g fat. Plus 3g fiber. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.

Yes, this recipe works well as a PCOS-friendly Dessert. At 200 calories, it fits within typical PCOS meal plan targets for Dessert. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

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