PCOS Keto Fudge - Sugar-Free Peanut Butter Fudge - PCOS-Friendly Recipe
This PCOS Keto Fudge - Sugar-Free Peanut Butter Fudge is a PCOS-friendly recipe with 200 calories, 6g protein, and 5g carbs per serving. Ready in 20 minutes. High in fiber (3g), which supports insulin sensitivity.
Nutrition per Serving
Ingredients
- 1 cup of natural peanut butter (US: 1 cup, Metric: 240g)
- 1/2 cup of unsweetened cocoa powder (US: 1/2 cup, Metric: 45g)
- 1/2 cup of coconut oil (US: 1/2 cup, Metric: 120ml)
- 1/4 cup of erythritol (US: 1/4 cup, Metric: 50g)
- 1 tsp of vanilla extract (US: 1 tsp, Metric: 5ml)
Instructions
- Melt the coconut oil in a saucepan over low heat.
- Add the peanut butter and stir until smooth.
- Add the erythritol and stir until dissolved.
- Remove from heat and stir in the cocoa powder and vanilla extract.
- Pour the mixture into a lined baking dish and freeze until solid.
- Cut into squares and serve.
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Frequently Asked Questions
Yes, this PCOS Keto Fudge - Sugar-Free Peanut Butter Fudge recipe is designed to be PCOS-friendly. At 200 calories per serving with 6g of protein, it supports balanced blood sugar and hormonal health. It also provides 3g of fiber, which helps with insulin sensitivity.
This recipe takes about 20 minutes total. Prep time is 10 minutes and cook time is 10 minutes. It makes 2 servings, so you can meal prep for multiple days.
Per serving: 200 calories, 6g protein (12%), 5g carbs, 16g fat. Plus 3g fiber. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.
Yes, this recipe works well as a PCOS-friendly Dessert. At 200 calories, it fits within typical PCOS meal plan targets for Dessert. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
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