Nuts and Seeds for PCOS: Complete Guide
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Dessert: PCOS Keto Fudge - Sugar-Free Peanut Butter Fudge
This recipe includes a grocery list of natural peanut butter, unsweetened cocoa powder, coconut oil, erythritol, and vanilla extract. The GI of these ingredients is low, making this recipe suitable for those with PCOS.
This PCOS-friendly recipe is not only delicious but also packed with nutrients that are beneficial for those with PCOS. The monounsaturated fats in the peanut butter and coconut oil can help to improve insulin sensitivity, while the fiber in the cocoa powder can help to regulate blood sugar levels. The erythritol is a natural sweetener that does not impact blood sugar levels, making this a guilt-free dessert option.
Prep Time: 10 mins
Cook Time: 10 mins
Total Time: 20 mins
This recipe includes superfoods such as:
Ingredients
1 cup of natural peanut butter (US: 1 cup, Metric: 240g), 1/2 cup of unsweetened cocoa powder (US: 1/2 cup, Metric: 45g), 1/2 cup of coconut oil (US: 1/2 cup, Metric: 120ml), 1/4 cup of erythritol (US: 1/4 cup, Metric: 50g), 1 tsp of vanilla extract (US: 1 tsp, Metric: 5ml)
Instructions
1. Melt the coconut oil in a saucepan over low heat. 2. Add the peanut butter and stir until smooth. 3. Add the erythritol and stir until dissolved. 4. Remove from heat and stir in the cocoa powder and vanilla extract. 5. Pour the mixture into a lined baking dish and freeze until solid. 6. Cut into squares and serve.
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Nutrition Facts
Serving Size: 2
| Amount Per ONE Serving | ||
|---|---|---|
| Calories 200 kcal | ||
| Fat 16 g | ||
| Carbohydrate 5 g | ||
| Protein 6 g | ||
| Zinc 2.00 mg | ||
| Magnesium 80.00 mg | ||
| B Vitamins 1.00 mg | ||
| Iron 2 mg | ||
| Calcium 30 mg | ||
| Monounsaturated Fat 8 g | ||
| Polyunsaturated Fat 2 g | ||
| Saturated Fat 6 g | ||
| Sodium 5 mg | ||
| Potassium 200 mg | ||
| Fiber 3 g | ||
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