PCOS Keto Fudge - Sugar-Free Peanut Butter Fudge
Nutrition per Serving
200
Calories
6g
Protein
5g
Carbs
16g
Fat
This recipe includes a grocery list of natural peanut butter, unsweetened cocoa powder, coconut oil, erythritol, and vanilla extract. The GI of these ingredients is low, making this recipe suitable for those with PCOS.
Ingredients
1 cup of natural peanut butter (US: 1 cup, Metric: 240g), 1/2 cup of unsweetened cocoa powder (US: 1/2 cup, Metric: 45g), 1/2 cup of coconut oil (US: 1/2 cup, Metric: 120ml), 1/4 cup of erythritol (US: 1/4 cup, Metric: 50g), 1 tsp of vanilla extract (US: 1 tsp, Metric: 5ml)
Instructions
1. Melt the coconut oil in a saucepan over low heat. 2. Add the peanut butter and stir until smooth. 3. Add the erythritol and stir until dissolved. 4. Remove from heat and stir in the cocoa powder and vanilla extract. 5. Pour the mixture into a lined baking dish and freeze until solid. 6. Cut into squares and serve.
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