Breakfast: PCOS Breakfast Parfait - Greek Yogurt and Cinnamon Apple Layers

This recipe requires Greek yogurt, a medium apple, cinnamon, honey, and granola. The Greek yogurt is low GI, making it a great option for PCOS.

This PCOS-friendly breakfast parfait is not only delicious but also packed with nutrients beneficial for PCOS. Greek yogurt is a great source of calcium and protein, while apples provide fiber. Cinnamon has been shown to help regulate blood sugar levels, which is crucial for managing PCOS. Granola adds a satisfying crunch and additional fiber. This meal is quick to prepare, making it perfect for busy mornings.

Prep Time: 10 mins

Cook Time: 10 mins

Total Time: 20 mins

This recipe includes superfoods such as:

Health benefits of PCOS Breakfast Parfait - Greek Yogurt and Cinnamon Apple Layers

Ingredients

1 cup Greek yogurt, 1 medium apple, 1 tsp cinnamon, 2 tbsp honey, 2 tbsp granola

Instructions

1. Dice the apple and sauté with cinnamon until soft. 2. Layer Greek yogurt, cinnamon apples, and granola in a glass. 3. Drizzle with honey and serve.

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