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Breakfast: PCOS Breakfast Parfait - Greek Yogurt and Cinnamon Apple Layers
This recipe requires Greek yogurt, a medium apple, cinnamon, honey, and granola. The Greek yogurt is low GI, making it a great option for PCOS.
This PCOS-friendly breakfast parfait is not only delicious but also packed with nutrients beneficial for PCOS. Greek yogurt is a great source of calcium and protein, while apples provide fiber. Cinnamon has been shown to help regulate blood sugar levels, which is crucial for managing PCOS. Granola adds a satisfying crunch and additional fiber. This meal is quick to prepare, making it perfect for busy mornings.
Prep Time: 10 mins
Cook Time: 10 mins
Total Time: 20 mins
This recipe includes superfoods such as:
Ingredients
1 cup Greek yogurt, 1 medium apple, 1 tsp cinnamon, 2 tbsp honey, 2 tbsp granola
Instructions
1. Dice the apple and sauté with cinnamon until soft. 2. Layer Greek yogurt, cinnamon apples, and granola in a glass. 3. Drizzle with honey and serve.
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Nutrition Facts
Serving Size: 2
| Amount Per ONE Serving | ||
|---|---|---|
| Calories 250 kcal | ||
| Fat 7 g | ||
| Carbohydrate 30 g | ||
| Protein 15 g | ||
| Omega 3 0.50 g | ||
| Chromium 20.00 mg | ||
| Zinc 2.00 mg | ||
| Magnesium 50.00 mg | ||
| B Vitamins 0.50 mg | ||
| Iron 1 mg | ||
| Calcium 150 mg | ||
| Cholesterol 5 mg | ||
| Monounsaturated Fat 2 g | ||
| Polyunsaturated Fat 1 g | ||
| Saturated Fat 3 g | ||
| Sodium 50 mg | ||
| Sugar 20 g | ||
| Potassium 300 mg | ||
| Vitamin A 100 mcg | ||
| Vitamin C 10 mg | ||
| Fiber 5 g | ||
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