PCOS Veggie Balls - Lentil and Mushroom 'Meatballs' - PCOS-Friendly Recipe

Prep: 15 min

Cook: 30 min

Servings: 2

Dinner

This PCOS Veggie Balls - Lentil and Mushroom 'Meatballs' is a PCOS-friendly recipe with 350 calories, 18g protein, and 40g carbs per serving. Ready in 45 minutes. High in fiber (15g), which supports insulin sensitivity.

Nutrition per Serving

350 Calories

18g Protein

40g Carbs

12g Fat

Grocery list: lentils, mushrooms, onion, garlic, oats, flaxseed meal, breadcrumbs, Italian seasoning, olive oil. Low GI ingredients: lentils, oats, flaxseed meal.

Ingredients

1 cup of lentils (200g)
1 cup of mushrooms (70g)
1 onion
2 cloves of garlic
1/4 cup of oats (20g)
1/4 cup of flaxseed meal (30g)
1/2 cup of breadcrumbs (60g)
1 tsp of Italian seasoning, Salt and pepper to taste
2 tbsp of olive oil (30ml)

Instructions

Cook lentils according to package instructions.
Sauté onions, garlic, and mushrooms in olive oil until soft.
Combine cooked lentils, sautéed vegetables, oats, flaxseed meal, breadcrumbs, and seasoning in a food processor.
Pulse until well combined, but not pureed.
Form mixture into balls and bake at 375°F (190°C) for 20 minutes.

These PCOS-friendly veggie balls are packed with protein from lentils and fiber from oats and flaxseed meal. They're also rich in iron and low in GI, making them perfect for managing PCOS symptoms. Enjoy them with a side of salad or in a whole grain pita for a complete meal.

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Frequently Asked Questions

Is PCOS Veggie Balls - Lentil and Mushroom 'Meatballs' good for PCOS?

Yes, this PCOS Veggie Balls - Lentil and Mushroom 'Meatballs' recipe is designed to be PCOS-friendly. At 350 calories per serving with 18g of protein, it supports balanced blood sugar and hormonal health. It also provides 15g of fiber, which helps with insulin sensitivity.

How long does it take to make PCOS Veggie Balls - Lentil and Mushroom 'Meatballs'?

This recipe takes about 45 minutes total. Prep time is 15 minutes and cook time is 30 minutes. It makes 2 servings, so you can meal prep for multiple days.

What are the macros in this PCOS recipe?

Per serving: 350 calories, 18g protein (21%), 40g carbs, 12g fat. Plus 15g fiber. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.

Can I eat this for Dinner with PCOS?

Yes, this recipe works well as a PCOS-friendly Dinner. At 350 calories, it fits within typical PCOS meal plan targets for Dinner. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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