Can I Eat Rice Cakes on PCOS Diet
Discover if rice cakes are a smart choice for women with PCOS, and learn healthy snack alternatives for managing PCOS symptoms effectively.
Dinner: PCOS Veggie Balls - Lentil and Mushroom 'Meatballs'
Grocery list: lentils, mushrooms, onion, garlic, oats, flaxseed meal, breadcrumbs, Italian seasoning, olive oil. Low GI ingredients: lentils, oats, flaxseed meal.
These PCOS-friendly veggie balls are packed with protein from lentils and fiber from oats and flaxseed meal. They're also rich in iron and low in GI, making them perfect for managing PCOS symptoms. Enjoy them with a side of salad or in a whole grain pita for a complete meal.
Prep Time: 15 mins
Cook Time: 30 mins
Total Time: 45 mins
This recipe includes superfoods such as:
Get weekly personalized meal plans for PCOS
Transform your health with tailored 7-day meal plans designed specifically for PCOS management. Just $7/month or $59/year.
Get it now →Ingredients
1 cup of lentils (200g), 1 cup of mushrooms (70g), 1 onion, 2 cloves of garlic, 1/4 cup of oats (20g), 1/4 cup of flaxseed meal (30g), 1/2 cup of breadcrumbs (60g), 1 tsp of Italian seasoning, Salt and pepper to taste, 2 tbsp of olive oil (30ml)
Instructions
1. Cook lentils according to package instructions. 2. Sauté onions, garlic, and mushrooms in olive oil until soft. 3. Combine cooked lentils, sautéed vegetables, oats, flaxseed meal, breadcrumbs, and seasoning in a food processor. 4. Pulse until well combined, but not pureed. 5. Form mixture into balls and bake at 375°F (190°C) for 20 minutes.
Share PCOS Veggie Balls - Lentil and Mushroom 'Meatballs'
Share on TwitterRelated recipes
Put your meal planning on autopilot with PCOS Meal Planner
Transform your health with tailored 7-day meal plans designed specifically for PCOS management. Just $7/month or $59/year.
Get it now →Nutrition Facts
Serving Size: 2
| Amount Per ONE Serving | ||
|---|---|---|
| Calories 350 kcal | ||
| Fat 12 g | ||
| Carbohydrate 40 g | ||
| Protein 18 g | ||
| Omega 3 1.50 g | ||
| Chromium 30.00 mg | ||
| Zinc 4.00 mg | ||
| Magnesium 80.00 mg | ||
| B Vitamins 2.00 mg | ||
| Iron 6 mg | ||
| Calcium 50 mg | ||
| Monounsaturated Fat 8 g | ||
| Polyunsaturated Fat 2 g | ||
| Saturated Fat 2 g | ||
| Sodium 200 mg | ||
| Sugar 3 g | ||
| Potassium 600 mg | ||
| Vitamin A 100 mcg | ||
| Vitamin C 10 mg | ||
| Fiber 15 g | ||
Want More "Me Time" Without Compromising on Healthy Eating?
💡 Introducing the 10/10 PCOS Solution:
Ten Delicious Crockpot Recipes that take just 10 minutes to prep!
Say goodbye to hours in the kitchen and hello to clean, PCOS-friendly meals made effortlessly.
👉 Click here to grab your 10/10 PCOS Solution today! Try The 10/10 PCOS Solution: Ten Crockpot Recipes That Take Just Ten Minutes to Prep
Managing PCOS can be challenging, but you don't have to do it alone. Join our supportive community to connect with others who understand what you're going through, share tips, and get encouragement. Here's how you can get involved:
Subscribe to our Newsletter: Receive PCOS-friendly recipes, tips, research updates, and more delivered straight to your inbox. Stay informed and empowered with the latest information and support.
Join our Telegram Channel: Stay updated with the latest tips and advice on managing PCOS.
Follow us on Facebook: Engage with our community, participate in discussions, and get support from others.
Register to learn what this meal can do for you
Create a new plan every week and get full access to our premium planner
JOIN FREEComments about this recipe "PCOS Veggie Balls - Lentil and Mushroom 'Meatballs'"
Register or log in to add a comment
Tired of ineffective PCOS advice?
Break the cycle with the PCOS Meal Planner - your personalized guide to eating better, feeling better, and managing PCOS symptoms. Take control today!
About the PCOS Meal Planner
Forget the frustrating cycle of weight loss attempts, endless medications, and living in discomfort. Introducing the PCOS Meal Planner. A meal planning guide that goes beyond temporary fixes to offer a comprehensive strategy, empowering you to ignite a transformation towards lasting health and happiness. Step into a world where you control your PCOS, not the other way around.
Unlock Your PCOS Freedom Now.
Popular Recipes for PCOS
Recent Blog Posts
Is Swimming Good for PCOS Weight Loss
Explore if swimming is an effective exercise for weight loss in women with Polycystic Ovary Syndrome (PCOS).
Is Feta Cheese OK to Eat Every Day with PCOS?
Discover if feta cheese is a suitable daily choice for managing PCOS symptoms in this informative article.
Why Does Metformin Make Me So Tired with PCOS?
Metformin fatigue PCOS: Learn why metformin makes you tired with PCOS, its effects on energy levels, and ways to combat exhaustion.
3 Recipes for Getting More Chicken Liver into Your PCOS Meals
Chicken liver recipes for PCOS packed with iron, vitamin A, and nutrients. Learn how to cook liver for PCOS.
How to Organize a PCOS-Friendly Potluck
Learn how to plan and host a PCOS-friendly potluck that everyone will enjoy, with tips on menu planning, guest coordination, and managing social eating.
what happens if i eat sushi rice with pcos
Discover the impact of sushi rice on PCOS and learn how to make informed choices for managing your symptoms.
Why Does Metformin Make Me So Hungry?
Metformin increased hunger? Learn why this PCOS medication affects appetite and how to manage its side effects.
3 Recipes for Adding More Bone Marrow to Your PCOS Diet
Boost your PCOS diet with these nutrient-rich bone marrow recipes. Learn how to cook marrow for better health.