Dinner: PCOS Veggie Balls - Lentil and Mushroom 'Meatballs'

Grocery list: lentils, mushrooms, onion, garlic, oats, flaxseed meal, breadcrumbs, Italian seasoning, olive oil. Low GI ingredients: lentils, oats, flaxseed meal.

These PCOS-friendly veggie balls are packed with protein from lentils and fiber from oats and flaxseed meal. They're also rich in iron and low in GI, making them perfect for managing PCOS symptoms. Enjoy them with a side of salad or in a whole grain pita for a complete meal.

Prep Time: 15 mins

Cook Time: 30 mins

Total Time: 45 mins

This recipe includes superfoods such as:

Health benefits of PCOS Veggie Balls - Lentil and Mushroom 'Meatballs'

Ingredients

1 cup of lentils (200g), 1 cup of mushrooms (70g), 1 onion, 2 cloves of garlic, 1/4 cup of oats (20g), 1/4 cup of flaxseed meal (30g), 1/2 cup of breadcrumbs (60g), 1 tsp of Italian seasoning, Salt and pepper to taste, 2 tbsp of olive oil (30ml)

Instructions

1. Cook lentils according to package instructions. 2. Sauté onions, garlic, and mushrooms in olive oil until soft. 3. Combine cooked lentils, sautéed vegetables, oats, flaxseed meal, breadcrumbs, and seasoning in a food processor. 4. Pulse until well combined, but not pureed. 5. Form mixture into balls and bake at 375°F (190°C) for 20 minutes.

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