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Dinner: PCOS Veggie Balls - Lentil and Mushroom 'Meatballs'
Grocery list: lentils, mushrooms, onion, garlic, oats, flaxseed meal, breadcrumbs, Italian seasoning, olive oil. Low GI ingredients: lentils, oats, flaxseed meal.
These PCOS-friendly veggie balls are packed with protein from lentils and fiber from oats and flaxseed meal. They're also rich in iron and low in GI, making them perfect for managing PCOS symptoms. Enjoy them with a side of salad or in a whole grain pita for a complete meal.
Prep Time: 15 mins
Cook Time: 30 mins
Total Time: 45 mins
This recipe includes superfoods such as:
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1 cup of lentils (200g), 1 cup of mushrooms (70g), 1 onion, 2 cloves of garlic, 1/4 cup of oats (20g), 1/4 cup of flaxseed meal (30g), 1/2 cup of breadcrumbs (60g), 1 tsp of Italian seasoning, Salt and pepper to taste, 2 tbsp of olive oil (30ml)
Instructions
1. Cook lentils according to package instructions. 2. Sauté onions, garlic, and mushrooms in olive oil until soft. 3. Combine cooked lentils, sautéed vegetables, oats, flaxseed meal, breadcrumbs, and seasoning in a food processor. 4. Pulse until well combined, but not pureed. 5. Form mixture into balls and bake at 375°F (190°C) for 20 minutes.
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Serving Size: 2
| Amount Per ONE Serving | ||
|---|---|---|
| Calories 350 kcal | ||
| Fat 12 g | ||
| Carbohydrate 40 g | ||
| Protein 18 g | ||
| Omega 3 1.50 g | ||
| Chromium 30.00 mg | ||
| Zinc 4.00 mg | ||
| Magnesium 80.00 mg | ||
| B Vitamins 2.00 mg | ||
| Iron 6 mg | ||
| Calcium 50 mg | ||
| Monounsaturated Fat 8 g | ||
| Polyunsaturated Fat 2 g | ||
| Saturated Fat 2 g | ||
| Sodium 200 mg | ||
| Sugar 3 g | ||
| Potassium 600 mg | ||
| Vitamin A 100 mcg | ||
| Vitamin C 10 mg | ||
| Fiber 15 g | ||
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